Alternative Health

Ujjayi Breathing: Promote Calm and Focus with Yoga Breathing

Here you can get information about Ujjayi Breathing: Promote Calm and Focus with Yoga Breathing. Ujjayi, which suggests “victorious breath,” may be a yogic breathing practice, or pranayama. Alongside other slow breathing exercises, ujjayi breathing can increase oxygen levels in your bloodstream to offer you a lift of energy, and it’s going to even improve […]

How to Do the Revolved Head to Knee Pose in Yoga

Here you can get information about How to Do the Revolved Head to Knee Pose in Yoga. “Parivrtta Janu Sirsasana,” or the Revolved Head to Knee Pose,” may be a pose that stretches your hamstrings, spine, shoulders, lower back, and therefore the sides of your abdomen. It also improves digestion, can relieve stress and mild […]

Hatha vs Vinyasa Yoga: Choosing the Best Practice for You

Here you can get information about Hatha vs Vinyasa Yoga: Choosing the Best Practice for You. Hatha (meaning “willful, forceful”) and vinyasa (meaning to rearrange something during a particular way) are both wonderful yoga practices which will assist you build strength and adaptability, relieve stress, and relax your mind and body. They’re two of the […]

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