How to Apply Reflexology to the Ears

Here you can get How to Apply Reflexology to the Ears and also Reflexology Process, Pressure Points, Safety Precautions.

Ear reflexology isn’t as well-known as foot or hand reflexology, but can relieve stress and pain. Application of ear reflexology is fast and straightforward . You massage pressure points on the ear to treat aches and pains throughout your body. Remember, reflexology isn’t a cure. If you’ve got a chronic medical condition, see a doctor.

Table of Contents

Beginning the Reflexology Process

Have a reflexology chart available if possible. It’s great to travel into things with a reflexology chart. If you forget any of the pressure points on the ears, you’ll quickly consult your chart. If possible, bring a reflexology chart into the space where you will be doing ear reflexology.

If you do not have an ear reflexology chart, you’ll print one from the web.

Get within the right position. you ought to do reflexology during a quiet room where you’ll not be disturbed. Find a cushty chair or couch. Sit upright during a comfortable position to try to to ear reflexology.

Prepare your ears for touch. Start with the lobes. Gently press your lobes between your index and thumb. Pull them down gently as you press them. Do only a mild tug. Stop pulling if you are feeling pain.

Check for sensitive areas. you are doing not want to perform reflexology on any sore areas of your ears. Trace your fingers along your ears. Notice any sore or sensitive areas, or any scratches or abrasions. Leave these areas alone while doing reflexology. Reflexology should reduce, not increase, pain and discomfort.

Massaging the Pressure Points

Focus on your back and shoulders. If your back and shoulders are bothering you, massage your ears on the pressure points that focus on these areas. The pressure points are found on the highest of your ear, near its tip. Massage the ideas of your ears to deal with back and shoulder issues.

  • you’ll massage your ears for anywhere from a couple of minutes to half an hour. For a really sore back and shoulders, specialise in these pressure points longer. If your back and shoulders aren’t a serious problem, only linger near your ear tips for a couple of minutes.

Deal with joint pain. If you’ve got joint pain, the point for this is often found within the upper middle a part of the ear. to deal with joint pain, gently massage this area. Apply pressure to the present area for less than a couple of minutes to ascertain a possible change.

  • For best results, apply pressure once each day .

Address your organs. For severe internal pain, you ought to always ask a doctor. However, if pain persists after medical treatment, reflexology may assist you ease a number of that pain. The point for organ pain is where the bridge of your ear meets the surface of the ear. Massage this area for a couple of minutes.

Help together with your sinus and throat. For sinus and throat problems, specialise in the point within the lower-inner portion of the ear. Apply gentle pressure here. For some, this helps filter out sinuses and permit easier breathing.

  • Any chronic sinus or throat problems should be addressed by a doctor.

Deal with digestion. Digestive issues are often aided by applying pressure to the purpose just above the earlobe. Spend a couple of minutes gently massaging this area.

  • For best results, massage this area as digestive discomfort occurs.

Focus on the head and heart. The earlobe is closely associated with the head and heart. Pressure headaches may be helped by massaging the earlobes.

  • If you have very intense headaches or chest pains, see a doctor.

Taking Safety Precautions

Refrain from reflexology if you have health conditions. Not everyone should do reflexology. If you have any of the following health conditions, refrain from reflexology:

  • Deep vein thrombosis
  • Thrombophlebitis
  • Cellulite on your feet or your hands
  • An infection
  • A high temperature
  • A high-risk pregnancy
  • Two weeks after a stroke

See a doctor for persistent symptoms. Reflexology isn’t a life science . While some people find it effectively helps manage aches and pains, you ought to not believe it to treat chronic conditions. Any sort of ache or pain that doesn’t get away on its own should be evaluated by a medical professional.

Understand reflexology isn’t a cure. If you’ve got a chronic condition, remember reflexology won’t cure it. Something like chronic sinus issues, for instance , will still be a problem even when using reflexology. consider reflexology as a way to ease symptoms instead of cure a medical ailment.

Ear pressure points

The following are acupressure points that may help a person find relief for ears- and head-related problems.

Ear apex

  • The ear apex, or erjian, may be a point wont to treat a spread of symptoms. it’s at the very top center of the ear, also called the apex.
  • According to a 20Trusted Source11 studyTrusted Source, applying pressure to different auricular pressure points, which are on and round the ear, may have specific therapeutic results.
  • Many believe that stimulation of the ear apex point can play a task in alleviating migraines and help with earaches and tension headaches.

Ear gate

  • Ear gate, also referred to as ermen, san jiao 21, or SJ 21, is right in front of where the earlobe starts.
  • Many believe that applying pressure to ear gate can help alleviate head pains and tinnitus.

Daith

This point is found on the highest a part of the innermost cartilage of your external ear . Some people find this particular point to be so effective at treating migraine that they get a piercing at the daith to stimulate it. Stimulate this point to alleviate migraine headaches also as tension and histamine headache .

Crown of the head

  • The acupressure point located at the crown of the top , in line with the ideas of the ears, is additionally known in TCM because the Governor Vessel 20, GV 20, DU 20, or baihui. there’s anecdotal evidence to suggest that activating this point may help with tinnitus.
  • Tinnitus may be a condition during which an individual hears a noise, like humming or ringing, in their ears when there’s no outside source of the sound.

Forehead (‘third eye’)

Between your eyebrows and just above the bridge of your nose may be a point sometimes mentioned because the “third eye.” Acupressure at now could promote sinus drainage and relieve tension in your cheeks, jaw, and forehead muscles. Use this point to treat the subsequent aches caused by infection or nasal congestion:

  • sinus headaches
  • tension headaches
  • migraine headaches
  • earaches

Temple

When you have a headache, rubbing your temples might sound like an automatic response. consistent with acupressure practices, massaging the pressure points on your temples can promote blood circulation and help with headache symptoms. do this remedy if you’ve got a migraine, light sensitivity, or a headache caused by fatigue.

Warnings

  • You’ll use a small, blunt reflexology tool to use pressure to the internal ear reflex points, but make certain the thing isn’t pointed which you don’t insert it into your auditory meatus .
How to Apply Reflexology to the Ears

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