Here you can get information about How to Choose a Yoga Mat. If you’re interested in yoga, you will need a mat. Yoga mats are available in a variety of lengths and textures and are made up of many materials.
If you would like a yoga mat, you should consider a spread of factors. Think about your personal needs, especially with regard to the sort of yoga you perform. You ought to also believe the sort of material you would like. Also, believe the physical aspects of the mat, like texture and thickness.
Why it’s important: The thickness of your yoga mat features a lot to do with how comfortable it’s — too thin, and your knee may get banged up during a crescent lunge. The trade-off is that thick yoga mats (some as thick as 1/4 inch) can make it harder for you to feel a robust connection to the ground, making you more wobbly in Tree Pose, for instance.
Options: a typical yoga mat is about 1/8 inch thick, while the thickest are about 1/4 inch. There also are wafer-thin yoga mats, often billed as “travel yoga mats,” that are a mere 1/16 inch thick. They fold easily and don’t weigh much, making them a cinch to suit during a suitcase.
Basic buying guide: Consider what proportion of room you’ve got to stow your yoga mat, how important portability is, and where your sweet spot is on comfort versus having the ability to feel an immediate connection to the ground. If you’re short on space for storing, have an extended schlep to the studio, and just like the feel of just a touch padding, choose a standard-depth mat, within the 1/8 inch range.
If you don’t mind carrying and storing a touch more heft for the sake of more cushioning, consider a premium yoga mat that’s about 1/4 inch thick. And if you absolutely must be ready to pack your yoga mat during a suitcase or carry-on, get yourself a foldable travel yoga mat within the 1/16 inch range.
Why it’s important: the feel of your yoga mat dictates what proportion of traction it provides. Like stickiness, texture affects what proportion of slipping and sliding you are doing. It provides physical barriers to sliding (whereas stickiness relies on suction). And since texture affects the way a yoga mat feels, it’s also a component of overall comfort.
If you’re a Princess-and-the-Pea type, any bumpy texture will likely aggravate you in savasana. Texture are often either man-made (a pattern of raised bumps, for example) or dictated by the materials — jute yoga mats have an organic roughness to them, while PVC yoga mats, though slightly textured, have a softer feel.
Options: There’s a yoga mat texture to suit every whim — from completely smooth to downright rough.
Basic buying guidelines: If you’re trying to find a yoga mat that forestalls slipping, and you’d wish to avoid PVC mats (the traditional sticky yoga mats), search for a rubber, jute, or cotton yoga mat that features a raised, tactile pattern. The added grip the raised texture provides can assist you stay, regardless of how sweaty or vigorous your practice gets.
If smoothness is of prime importance to you, a PVC yoga mat is that the way to go. And if you relish stickiness but are interested in the newer, more earth-friendly options, test drive a couple of before you purchase. Some eco-friendly yoga mats may surprise you with how much traction they supply, albeit they don’t have the normal “sticky” feel.
Why it’s important: A sticky yoga mat keeps you from sliding everywhere in the place and helps you maintain your alignment as you progress from one pose to a different, also as once you hold poses for several seconds.
Options: PVC yoga mats have the very best sticky factor.
Basic buying guide: If you would like help staying put in your poses, but you bristle at the thought of practicing on a yoga mat with a raised texture, a PVC yoga mat is perhaps your best bet. Just remember that these yoga mats are only sticky once they are clean, so confirm you look after your yoga mat properly. If you purchase a PVC yoga mat, wash it before you employ it and use a handy yoga wash cleaner whenever you notice your hands sliding forward in downward dog.
Why it’s important: As yogis, we care for the tenet of ahimsa, or non-violence. That creates practicing on a yoga mat which will ultimately find yourself clogging a landfill for many years to return, troublesome.
Options: Earth-friendly yoga mats are typically made up of natural or recycled rubber. These yoga mats can also include natural materials, like jute or organic cotton.
Basic buying guide: If eco-friendliness is vital to you, avoid yoga mats made from PVC (the traditional sticky mat), which doesn’t break down in landfills and is difficult and dear to recycle. Rubber, jute and, cotton yoga mats, while available during a range of thicknesses, tend to be thicker and slicker than PVC mats. You’ll get a yoga mat that’s eco-friendly, features a thickness that meets your needs for comfort and portability, and features a texture (such as a raised geometric pattern) that forestalls slippage.
Materials and Durability
It is of sense, and true, that yoga mats that are thicker last longer than thin mats. Just know–mats of all thicknesses last a reasonably while, so this won’t be a priority. You’ll want to believe the fabric your mat is formed from when you’re making your decision on which to shop for.
- PVC may be a plastic-based material that a lot of mats are made from. It’s durable, cleanable and grippe. Please note that they’re not absorbent, in order that they can become very slick when wet with seat. It’s also latex-free, a consideration if you’ve got latex allergies. But it’s not biodegradable or as environmentally good as other options.
- TPE, or thermoplastic elastomer, may be a human-made blend of plastic and rubber polymers. These mats are usually more environmentally friendly than PVC, and a few are even completely recyclable. You’ll get to note that these are usually less durable than PVC, but they’re still great within the traction department.
- Eco or natural mats are made from things like natural rubber, cotton and jute. They’re usually less grippe on the ground, but they’ll offer much traction against your hands and feet. They aren’t very durable like PVC, but they’re well worth the pain if sustainability may be a priority.
Coverage: While most comfortable fitness clothing will suffice for yoga, confine mind that you simply could also be the wrong way up or wide-legged during poses. Form-fitting yoga pants and tops keep you from exposing more of yourself than you expect. They also allow greater simple movement and stop sleeves or pant legs from getting caught in twists or underfoot. Read more on the way to choose Yoga Clothes.
Fabric performance: counting on the sort of yoga you practice, you’ll generate tons of warmth and sweat. Most yoga clothing is formed from moisture-wicking synthetic fabrics that also offer quick-drying comfort, a pleasant feature especially for enthusiasts of hot yoga. These fabrics also won’t stick with you when you’re bending and stretching.
Warmth: you’ll need a soft, flexible long-sleeve top layer to stay you warm at the start of sophistication or during the ultimate relaxation pose of your practice.
It’s rarely talked about, but yoga are often a dear practice to require part in. If you’re working to stay to a budget, you’ll want to form sure you’re getting an honest value for your mat. That being said, if you get a mat that isn’t plain, standard-sized PVC, you’re likely to possess to pay some extra dough.
Features like antimicrobial treatments or cool designs aren’t as important as material and thickness, and may increase the value of your mat. If you’re new to yoga, perhaps stick with a rather less costly mat–you can always upgrade!
Once you’ve narrowed your choices down by thickness, material, texture, stickiness, eco-friendliness, and price, there’s just one factor left: style! So plow ahead and pick your favorite color, pattern, or print. After all, you will be seeing tons of it in downward dog. Happy shopping!
- Once you’re done using the yoga mat, you’ll consider removing it by donating it to a homeless shelter or pet shelter.