How to Choose a Yoga Studio

Here you can get information about How to Choose a Yoga Studio. Yoga has grown in popularity over the years, and you’ll now find yoga studios and classes in most cities. With the amount of options available, it may be difficult to decide which studio is that the best for you. Find one that gives a category you’d like to take during a time which you’re available. You’ll always visit the studio beforehand to form sure it seems like a good fit, too.

Clarify Goals & Motivation

Be honest about why you want to start out yoga. Maybe you would like to urge in shape, or perhaps your doctor recommended it for stress control. Maybe you’re pregnant or rehabilitating an injury. Or even you do not know why — but you’re curious and need to see it out.

Clarifying your motivation can help narrow down your choices. If you are looking for Pre-Natal Yoga or Therapeutic Yoga for rehabilitation, as an example, you’ve already done half the work!

If you do not have a particular reason or just do not know where to start out, your best bet may be a Yoga 101 or Yoga for Beginners class. These introductory classes are geared toward students who haven’t any experience with yoga — and who might not even know what inquiries to ask. An honest teacher is going to be ready to anticipate your questions and ease your fears with basic information to assist get you started on the proper (correct) foot.

Ask Around

There’s a strong chance you recognize someone — even casually — who practices yoga. Ask your friends and coworkers. Ask around at your local recreation or course center. Chat up the cashier at your local food store. Do they need an educator they love? What style do they practice, and is it appealing to you? Do they speak highly of the opposite students at the studio?

It’s important to not confuse other people’s opinions together with your own, but lecture a spread of individuals are often an excellent thanks to study studios and designs that you simply might never have considered otherwise.

Do a Background Check

We’re not suggesting stalking or harassment! But it is often helpful to find out about the studio before you go. How long has it been open? Do they need a mission statement? Are there student testimonials on their website? Does the studio owner also teach?

As for the teachers, ask about their training and experience: Where have they studied and with whom? How long have they been teaching? What’s their personal teaching philosophy?

Yoga Alliance is that the main registration organization for studios and teachers within the U.S., and although it isn’t mandatory for studios and teachers to be registered with Yoga Alliance, the non-profit is that the standardizing body for yoga in America. The alliance encompasses a huge diversity of yoga traditions, while ensuring that registered teachers and studios maintain certain professional and academic standards.

A registered yoga teacher (RYT) features a designation of 200 or 500 hours of coaching, which incorporates education in Asana (physical practice), anatomy, philosophy — sometimes far more. An experienced yoga teacher (E-RYT) has a minimum of 1,000 hours of teaching experience. And a registered yoga school (RYS) maintains the Yoga Alliance quality standards in education, experience, and teacher training.

Yoga teachers at gyms and health clubs can also be required to possess CPR and care certifications. These are all things to think about when you are looking to seek out an educator .

Check Out the Studio face to face

Many studios won’t allow you to take a seat in on classes because it disturbs the practice. But you’ll always stop by and talk with the receptionist, a teacher, or maybe the owner. Trust your gut — does one feel comfortable and welcomed? Are you okay with incense and Hindu imagery? Is there music within the classes, or are they silent?

Notice the scholars coming and going. How big are the classes? Will you be ready to get individualized attention? Major studios in large cities can have 100 students or more in popular classes. These sorts of classes are better fitted to experienced practitioners.

Read the category schedule and inspect the costs. Do they provide classes at your experience level? Do the days fit your needs? Are you able to afford the classes? Do they provide a replacement student special? What about less costly community classes, or maybe donation-based ones?

If you favor a male or female teacher, confirm they provide classes at your level with the gender of your choice. Some studios even offer male-only and female-only classes, if you’d rather practice during a single-sex environment.

Certification + Credibility

The teacher’s certification and knowledge may be a must. Any good yoga teacher is going to be completely transparent with their level of experience and training background. Before visiting the yoga studio, inspect their website and skim the teacher’s bios for his or her certification and where it came from. Bonus points for giving credit to the varsity and teacher they learned under.

This is also an excellent thanks to determine if your specific needs and interests will align with the teachers and studio – i.e. whether it’s more of a set sort of yoga that’s being taught (if all the teachers have a Bikram yoga certification, for example), what sort of teacher you’re trying to find (with a powerful resume and list of accomplishments, or if you’re more concerned with their personality, etc.) then on.

Class Schedule + Offerings

A schedule that’s easy to know, consistent, freed from continuous changes and substitute teachers is vital for several yogis. A well-developed yoga studio provides consistency for you, both through class times and teachers.

It’s important that those class times remain consistent, and you’ve got the power to make a relationship with an equivalent teacher which will understand your progress and assist you excel in your practice.

Once You’re in school . . .

Now that you’re able to practice at your new studio, there are a couple of things to seem out for. For instance, Pranayama (which is that the Sanskrit word for conscious breathing exercises). If your teacher leads you through them before the physical poses, that’s the sign of an honest teacher.

Next, how does the teacher interact with the students? Does s/he ask your name and inquire about injuries, areas you’d wish to specialize in, etc.? These are things that teachers should do to form their students to feel welcome and supported.

Finally, music. Music can make or break a yoga class. What does one like out of a yoga playlist? Soft, calming background music, motivating, upbeat music to assist power you through, or perhaps no music at all? Search for what resonates with you and provides you the foremost out of your practice (whether that’s the sort of music, no music, etc.).

Teaching Style

Your practice time isn’t the teacher’s practice time. The studio you select should have teachers that walk around and help students with their alignment. While it’s fine for an educator to demonstrate a difficult pose, or parts of a more complicated sequence, the teacher’s main focus should be walking around and offering assistance. Your teacher should skillfully be watching the location of your hands and feet, or the way you would possibly lean to at least one side during a given pose. Teachers are there to assist you see what you can’t. They’re there to assist you create symmetry and alignment within your form.


I hope this has helped you wrap your head around a number of the important things to seem for when choosing a yoga studio. Quite anything, you ought to desire you’re welcome, a part of the community, and are being supported on your path. After all, this is often your body and your beautiful spirit that animates it. Your practice should be something that you simply anticipate to, and your yoga studio should play a serious role in supporting you through your journey.

Questions, comments, or experiences you’d wish to share about your own journey to finding a yoga studio you’ll call home? Please share within the comments below – we love hearing from you!

Tips

  • If you reside somewhere where there aren’t yoga studios around, try a web yoga class.
  • If you are trying out a studio and choose it’s not for you, that’s okay! Keep trying new studios until you discover one that’s an honest fit.
How to Choose a Yoga Studio

Leave a Reply

Scroll to top