How to Clear Your Second Chakra

Here you can get How to Clear Your Second Chakra. The second chakra, also referred to as the sacral chakra, is found within the pelvic area, slightly below the navel. it’s believed that this chakra controls pleasure, sexuality, and creativity. If it’s blocked, it’d cause a coffee libido, depression, or unhappiness.

To clear your second chakra, you’ll attempt to use meditation and expression to release your creative senses. you’ll also use water and baths to assist you open up. Try doing yoga poses which will open up your hips to extend the energy in your chakra.

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Balance Your Sacral Chakra

The sacral chakra, or Swadhisthana, is that the second of the body’s seven main chakras, or energy centers. It forms once we are between the ages of 8 and 14 and just starting to develop a way of self.

This energy center sits about 2 inches below the belly button and is all about creativity, sexual energy, and concerning our emotions and therefore the emotions of others. Someone with a balanced sacral chakra radiates warmth, confidence, and generosity. When the sacral chakra is out of balance, though, reiki master Serena Poon tells mbg that it can cause “feelings of fear, overwhelm, depression, emotional instability, loss of creativity, and addictive behaviors.”

Work with the color orange

Each of the seven chakras is related to a special color. The sacral chakra is orange, so it is a good idea to use this shade when doing any sacral chakra work. Tiger’s eye or carnelian crystals, for instance , are wonderful orange stones which will be incorporated into the chakra rituals that follow.

Go for foods that nourish the sacral chakra.

Speaking of orange, certain foods are thought to nourish certain chakras. And you guessed it—orange foods are the go-to for the sacral. “Choosing foods that are in alignment with the sacral is a simple thanks to help both your human body and your energetic body balance the second chakra,” Poon notes.

Look for:

  • nuts and seeds
  • sweet potato
  • carrots
  • melons
  • mangos
  • pumpkin
  • orange citrus fruits
  • butternut squash
  • fermented foods
  • hydrate with pure, filtered water infused with orange fruits (clementines, oranges, tangerines, golden raspberries, etc.)

Do some hip-opening stretches or yoga postures.

If a chakra feels blocked, it always means stagnant energy is trapped there. So if you are feeling a block within the sacral, attempt to get cracking with a stress on the hips and lower abs. Poon says that hip-opening stretches, free-flowing dance, and therefore the following butterfly pose (baddha konasana) can assist you do so:

Begin during a seated position with the soles of the feet together.
Clasp your hands around your feet and gently bring your chest forward until you are feeling a small stretch in your back.
Hold the position, inhale, and hold your breath for 30 seconds.
Exhale and repeat 3 times .

Do a chakra-balancing meditation.

Chakra-balancing meditations can assist you get quiet and tune into the energy center that needs work. Heather Askinosie, the founding father of Energy Muse, recommends holding a carnelian gemstone as you complete a meditative visualization picturing cutting the cord to whatever is obstructing your sacral chakra: “Hold [the crystal] in your hands, close your eyes, and take three deep breaths,” Askinosie previously told mbg. “Aloud or in your head, say the following: ‘I ask that the very best vibration of affection and lightweight connect with my highest self to clear all unwanted energy and any previous programming. I command this crystal to carry the intention of balancing my sacral chakra.’ Lie comfortably on your back, and lay the crystal over your chakra for 11 minutes. While it’s on your body, see the colour orange filling up all the space in your second chakra with healing, balanced light.”

Get comfortable with stillness.

Because the sacral chakra deals with emotions and intimacy, an unbalanced sacral chakra can enjoy some stillness and mindfulness. Getting comfortable with stillness allows us to attach to our emotions and process them during a healthier way. Make a practice out of sitting still during a cross-legged pose for a couple of minutes every morning, just noticing the smells, feelings, and sensations of this . Add another minute approximately to your sit hebdomadally.

Get your feelings out on paper.

Lastly, journaling can help us hook up with our emotions too. Take a pen to paper and consider questions such as:

  • Am I stimulating or fueling my creative passions?
  • Am I proud of my sex life?
  • What am I currently creating or giving to the world?
  • What would feeling empowered in my creativity and sexuality look like?

Chakra balancing may be a lifelong journey that will not happen overnight. But these practices can help your sacral chakra support you on the trail to abundance, fulfillment, and creativity.

How To Open the Sacral Chakra

Burn Svadhisthana incense and essential oils.

Aromatherapy has powerful healing properties which will restore feelings of sensuality and creativity. To open the sacral chakra, try burning cleansing aromas like cardamom, eucalyptus, chamomile, spearmint, patchouli, ylang ylang, rose, or clary sage.

Repeat positive affirmations about sensuality and creativity.

By repeating affirmations, we set intentions that break old habits and make new ones. To open the sacral chakra, repeat affirmations, out loud, in your head, or by writing them down. Below you’ll find some samples of affirmations to balance the sacral chakra:

  • I need to experience pleasure and have my needs met.
  • I feel safe to precise my sexual self in fun, creative, and healthy ways.
  • I attract relationships with loving, good people that will support me.
  • I embrace change and make the simplest of my future.
  • a day , I experience more joy and satisfaction.
  • I flow inspirationally and creativity.
  • My body is vibrant, and that i am comfortable inside it.

Practice postures that stabilize the sacral chakra

Yoga postures, called asanas, help reconnect the physical with the spiritual. Mindful breathing while holding asanas releases tension within the body and mind. Poses like bound angle, squat, goddess, and happy baby restore balance to the sacral chakra.

Reconnect with Water

The sacral chakra relates to the water element and our ability to flow with change. you’ll reconnect with this element by spending time with water by going for a swim, sitting near the ocean or flowing stream, or taking a soothing bath. Watsu, a sort of therapy during which an individual is gently held and guided in water, also can provide a strong ritual for sacral healing.

Healing the Second Chakra

The biggest challenge of the second chakra is getting trapped in feelings of guilt and shame. It’s difficult for several people to permit themselves to receive pleasure without being consumed by guilt. This often results in shutting down the power to acknowledge and feel your emotions. a part of healing the second chakra is reclaiming your right to feel—your emotions, your senses, your passion and your pleasures—without guilt or shame. Addiction also comes from the second chakra, as you become hooked in to whatever gives you relief from your problems or blinds you to the reality of your emotions.

Simple ways of clearing this chakra include: finding an activity you enjoy that permits you to precise your creativity; surrounding yourself with beauty; swimming or doing bodywork within the water like Watsu; and repeating affirmations like “I give myself permission to completely enjoy my sexuality,” “My life is graceful and pleasurable,” and “I allow my emotions to flow through me during a healthy way.”

Water is joy for the second chakra, so cultivate a habit of self-nurture by immersing yourself in saltwater for twenty minutes—in the ocean or a clearing bath with sea salt and bicarbonate of soda . Use water sounds to calm your body. Walking within the moonlight also helps to clear and charge the second chakra. remember and your second chakra energy center can become a flowing fountain of creativity and joy.

Tips

  • Try to visit a reiki practitioner to assist you discover healing methods to open up your second chakra.
  • Soft and delicate music can assist you relax and specialise in your meditation. you’ll also want to use a recording of running water.
  • You may be ready to find guided meditations online to assist you clear your second chakra.

How to Clear Your Second Chakra

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