How to Decrease Stomach Acid: Can Natural Remedies Help?

Here you can get information about How to Decrease Stomach Acid: Can Natural Remedies Help. Excess stomach acid can cause all types of discomfort, like acid reflux, heartburn, and GERD. If you’re prone to these issues, then you recognize what a pain they’re. Fortunately, there are a variety of steps you’ll take to reception to relieve your discomfort.

By managing your diet and making some lifestyle changes, you’ll prevent or treat acid pain effectively. If none of those methods improve your condition, then there’s still hope. You’ll just need some medication. Visit your doctor to discuss your treatment options and luxuriate in relief from acid pain.

Don’t Overeat

Where the esophagus opens into the stomach, there’s a ring-like muscle referred to as the lower esophageal sphincter. It acts as a valve and is supposed to prevent the acidic contents of the stomach from rising into the esophagus. It naturally opens once you swallow, belch or vomit. Otherwise, it should stay closed.

In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux also can occur when there’s an excessive amount of pressure on the muscle, causing acid to squeeze through the opening. Unsurprisingly, most reflux symptoms happen after a meal. It also seems that larger meals may worsen reflux symptoms (5Trusted Source, 6Trusted Source). One step which will help minimize acid reflux is to avoid eating large meals.

Follow a Low-Carb Diet

Growing evidence suggests that low-carb diets may relieve acid reflux symptoms. Scientists suspect that undigested carbs could also be causing bacterial overgrowth and elevated pressure inside the abdomen. Some even speculate this might be one among the foremost common causes of acid reflux. Studies indicate that bacterial overgrowth is caused by impaired carb digestion and absorption. Having too many undigested carbs in your digestive system causes you to gassy and bloated. It also tends to form you belch more often.

Supporting this concept , a few small studies indicate that low-carb diets improve reflux symptoms. Additionally, an antibiotic treatment may significantly reduce acid reflux, possibly by decreasing the numbers of gas-producing bacteria (18Trusted Source, 19Trusted Source).In one study, researchers gave participants with GERD prebiotic fiber supplements that promoted the expansion of gas-producing bacteria. The participants’ reflux symptoms worsened as a result.

Avoid trigger ingredients

Research shows that certain foods reduce the tone of the LES and may cause irritation.

A person can try eliminating trigger foods from their diet to ascertain whether this reduces the symptoms of acid reflux.

Common trigger foods include:

  • coffee
  • alcohol
  • mint
  • tomato
  • fatty foods
  • spicy foods

Calming techniques

Focusing on the discomfort that acid reflux causes can cause anxiety and worsen how a person feels. Someone experiencing anxiety can try box breathing techniques to manage the rapid breathing and dizziness which will occur with anxiety.

Although staying calm won’t stop acid reflux, it can help someone avoid experiencing worse symptoms. A 2013 article within the journal Cognitive Behaviour TherapyTrusted Source suggests that applied relaxation techniques are among the foremost effective ways of combating anxiety.

Maintain a moderate weight

Eating a diet is key for a person’s general health, and it also can help them manage their weight. The 2020–2025 Dietary Guidelines for Americans state that 74% of all adults within the U.S. are overweight or have obesity.

The Obesity Action Coalition says that acid reflux occurs more frequently among adults who have a high body mass index (BMI) or obesity. the rationale for the link seems to be that excess fat round the abdominal area puts pressure on the stomach, making the body work harder to stay acid down. People with a high BMI may find that reaching and maintaining a moderate weight helps them reduce the frequency of acid reflux. It is important that folks specialise in safe ways to reduce , as losing an excessive amount of weight too quickly can also cause health problems.

Try herbal tea

Some drinks, including coffee and alcohol, may increase the symptoms of acid reflux. Replacing these beverages with decaffeinated herbal teas may help reduce the likelihood of acid reflux.

Herbal teas also can help improve digestion and ease symptoms like dizziness or nausea.

Popular herbal teas include:

  • chamomile tea
  • licorice tea
  • green tea
  • fennel tea
  • fruit teas

It is best to avoid mint teas, which can triggerTrusted Source acid reflux.

Introduce high fiber food into the diet

Fiber is an important part of every healthy diet. It can help an individual feel full and aid digestion, easing the symptoms of acid reflux.

Fiber-rich foods that an individual can start introducing to their diet include:

  • whole wheat breakfast cereals
  • porridge oats
  • granary bread
  • whole wheat pasta
  • bulgur wheat
  • rice
  • potato skin (for example, on baked potatoes)
  • beans
  • lentils
  • chickpeas
  • broccoli

Avoid Raw Onion

One study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux and belching compared with a uniform meal that didn’t contain onion (37Trusted Source).

More frequent belching might suggest that more gas is being produced due to the high amounts of fermentable fiber in onions (20Trusted Source, 38Trusted Source). Raw onions may additionally irritate the liner of the esophagus, causing worsened heartburn.Whatever the reason, if you are feeling like eating raw onion makes your symptoms worse, you ought to avoid it.

Don’t Eat Within Three Hours of Going to Bed

People with acid reflux are generally advised to avoid eating within the three hours before they are going to sleep.

Although this recommendation makes sense, there’s limited evidence to back it up. One study in GERD patients showed that having a late evening meal had no effects on acid reflux, compared to having a meal before 7 p.m. (50Trusted Source).However, an observational study found that eating close to bedtime was related to significantly greater reflux symptoms when people were getting to sleep (51Trusted Source).More studies are needed before solid conclusions are often made about the effect lately evening meals on GERD. it’s going to also depend upon the individual.

How to Decrease Stomach Acid: Can Natural Remedies Help?

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