How to Defend Yourself Against Breast Cancer

Here you can get information about How to Defend Yourself Against Breast Cancer. While it’s impossible to predict with certainty who will get the breast cancer and who won’t, there are some belongings you can do to scale back your risk and defend yourself.

By maintaining a life-style designed to optimize your breast health, getting regular breast health screenings, and assessing your risk level, you’ll defend yourself against breast cancer.

Table of Contents

Drop Those Extra Pounds

Sorry, nobody wants to listen to this one, but the evidence is pretty strong. There are many studies, and much of the way to quantify it, but during a nutshell, consistent with the Surgeon General, gaining quite 20 pounds between age 18 and midlife double their risk of postmenopausal breast cancer.

One cancer researcher, Anne McTiernan of the Fred Hutchinson Cancer research facility in Seattle, says that 1 / 4 of all breast cancer cases might be prevented by women achieving and maintaining a healthy weight. The only explanation: estrogen is stored in fat tissue, and additional estrogen raises breast cancer risk.

Put Away the bottle

If you’re evening ritual glass of wine is usually more like two or three glasses, take note. Studies have shown that drinking two or more alcoholic drinks each day raises your risk of breast cancer by a minimum of 20 percent. (I say “at least” because there are many various studies, wiped out many various ways, but a 20 percent risk elevation is one among the more conservative.) The American Cancer Society now recommends that ladies limit alcohol to at least one serving or less each day.

And the amount during a “serving” of alcohol may be a lot, but you almost certainly think it is; just 5 ounces of wine or 12 ounces of beer. Scientists believe the rationale for this is often that alcohol changes the way your body metabolizes estrogen, elevating estrogen levels.

The risk also seems to travel up the younger you’re once you incorporate the drinking ritual. A replacement study out last month found that ladies who were regular imbibers before their first pregnancy had a better incidence of breast abnormalities related to later cancer development.

Know Your Breast Tissue Density

Hopefully, you’ve heard by now that having dense breast tissue raises your risk of breast cancer. But here’s the more important issue: does one know whether you fall during this category? Breast tissue varies greatly in how dense it’s, which suggests that it’s more fibrous and glandular tissue and fewer fat.

If you do not know where you fall on the spectrum, ask your doctor and determine. (Or ask during your next mammogram.) it is vital, because if you fall under the 66 percent of pre-menopausal women (and 25 percent of post-menopausal women) who have dense breast tissue, an annual mammogram might not be enough for you to watch your breast health.

One well-regarded study by radiologist Thomas Kolb, MD, found that mammograms missed 60 percent of the breast tumors found via ultrasound in women with dense breast tissue. And thanks partially to Kolb’s efforts, public information campaigns like Are You Dense? Are now reaching bent women in an attempt to market understanding of the importance of breast density. If you are doing to have dense breasts, ask your doctor about what sort of monitoring is best for you.

Eat – and Drink – Your Antioxidants

Certain foods rich in bioflavonoids are found to possess a protective effect against breast cancer, also as other sorts of cancer. The simplest rule is to “eat a rainbow” – brightly coloured vegetables, fruits, beans and legumes are particularly rich in antioxidants, which is usually what lends them colour. Green tea, for instance, contains polyphenols called EGCG and EGC that scavenge and obtain obviate the free radicals thought to facilitate early cell changes resulting in cancer. (The same polyphenols in tea also are thought to guard against Alzheimer’s, as I wrote about earlier this summer.)

The list of foods with anti-cancer potential goes on and on: berries, garlic, tomatoes, sweet potatoes, grapes, and spices like turmeric have all topped various lists after being cited in studies. Studies at M.D. Anderson Cancer Center found spinach to guard against certain sorts of cancer, while other studies linked a diet high in broccoli and other cruciferous vegetables to lower incidence of breast, prostate, and colon cancer. Researchers are still analysing the action of specific natural chemicals which will be liable for the protective effects. For instance, a substance in broccoli called indole-3-carbinol appears to affect estrogen levels.

Quit Smoking

Everyone just about gets that smoking causes lung cancer, but somehow the message that smoking raises breast cancer risk isn’t getting out, partly because the info is tough to tease out. (Smoking tends to urge confounded with alcohol intake, a good stronger risk factor, because women who smoke drink more etc.) Now a replacement study published within the Journal of the National Cancer Institute has made the message clearer. Researchers analyzed new breast cancer cases over a 13-year period and located that the speed of the latest breast cancer diagnoses was 24 percent higher in smokers than in nonsmokers and 13 percent higher in former smokers. They also determined that the danger is higher in women who start smoking at a young age.


  • Men can get breast cancer, too. If you’re a person with a history of breast, ovarian, pancreatic, or prostate cancer in your family, ask your doctor about whether you would possibly be in danger.
How to Defend Yourself Against Breast Cancer

Leave a Reply

Scroll to top