How to Do Computer Meditation

Here you can get information about How to Do Computer Meditation. Sitting ahead of a computer all day for work is tough on your mind and body. It can leave you feeling mentally drained and physically sore.

Through daily meditation, it’s possible to extend your productivity, enhance your creativity, and reduce your stress at work. With regular stretching breaks, you’ll recharge your mind and release the muscular tension that accompanies your job.

Make time to meditate at work

When practiced daily, meditation can reduce your stress and anxiety, increase your focus and productivity, and improve your general well-being. When practiced within the workplace, meditation provides an equivalent benefits. It can assist you to relax, enhance your effectiveness as an employee, and improve your overall on-site experience. To reap these perks, put aside time to meditate each day:

  • Meditate during your lunch hour. The midday mental break will rejuvenate your mind.
  • Meditate at the top of your work day. Concluding your workday with a quick meditation session will enforce the boundary between your work life and your social/home life.
  • Meditate whenever you are feeling stressed or anxious. Taking an opportunity from your busy schedule can actually assist you overcome the sensation that you simply have an excessive amount of to do.

Find a quiet spot, if possible

While some workplaces have designated meditation spaces, many businesses don’t. Do your best to seek out a quiet, comfortable, private location to practice your meditation. If you want to remain in your cubicle or office, you’ll take the subsequent steps to attenuate the distractions:

  • Close your door and dim the lights.
  • Take your desk phone off the hook.
  • Close up your cell phone.
  • Put your computer in sleep mode.
  • Wear earplugs or headphones.

Sit in a comfortable position and close your eyes

Take a seat during a comfortable chair. Place your feet firmly on the bottom, rest your hands on your knees, stay up straight, and lift your chin. As you specialize in an object ahead of you, take several deep breaths. Gradually soften your gaze and shut your eyes.

Focus on your breathing and body

As you concentrate on your breathing, listen to your heartbeat. Do not control your breath, just breathe naturally. Note how your body moves with every inhale and exhale.

  • How do your ribs move?
  • When do your shoulders rise?
  • How does your belly rise and fall?

Return to a state of awareness

Gradually return your attention to this. Before opening your eyes, take several deep breaths. Rather than immediately returning to figure, remain seated for a flash and take time to assess how the meditation made you are feeling.

  • You’ll prefer to end your meditation session at any time. As you still practice, your sessions will get longer.

View your computer as an object of meditation

While practicing mindfulness meditation, practitioners are urged to watch their thoughts, acknowledge their feelings, then allow them to pass. They’re not alleged to judge or fixate on their thoughts. Practitioners are now applying this meditation technique to their work on the computer. This needs you to disengage from work and take a flash to watch and acknowledge the letters, spaces, images, and thoughts displayed on the screen

Assess your thoughts and feelings

Pause from your work for a quick mindfulness meditation session. Slide your chair back, close your eyes, and or slow your breathing. Ask yourself the subsequent questions and take an attention of your responses:

  • ” What do I feel At this moment?”
  • ” What am I thinking about At this moment?”
  • ” How am I present At this moment?”
  • ” How am I not present At this moment?”

Observe the computer screen for 2 to 3 minutes

Once you’re conscious of your own thoughts and feelings, turn your attention to the computer screen. The goal of this exercise is to use the computer to move yourself into a state of calmness, relaxation, and mindfulness which will then carry over to the remainder of your workday. As you practice:

  • Take note of the letters during a word, the sentences during a paragraph, and therefore the thoughts they’re conveying.
  • Acknowledge the icons on your desktop, the empty spaces on an open website, and therefore the cursor within the corner of your screen.
  • If your mind wanders, return your attention to the screen.
  • Gradually regain your awareness and return to figure feeling refreshed and refocused.

Take a series of deep breaths to relieve stress

If you don’t have an appropriate meditation space, you’ll use deep breathing exercises to enter into a state of mindfulness and relaxation. During an extended day at work, deep breathing exercises can assist you to recharge and refocus.

  • Take a seat during a chair or on the ground.
  • Take a deep inhale through your nose for 4 counts (inhale, 2, 3, 4).
  • Hold your breath for 4 counts (Hold, 2, 3, 4).
  • Exhale through your nose for 4 counts (Exhale, 2, 3, 4).
  • Hold your breath for 4 counts (Hold, 2, 3, 4).
  • Repeat this series 10 times.

Stretch your neck and shoulders to release tension

After sitting ahead of a computer all day, your body may become tense, knotted, and sore. Stretching your tired muscles is a superb way to release tension, refresh your mind, and take a brief break from the computer. The shoulder stretch is figure appropriate. It’ll help to relax your neck and shoulders. To execute the shoulder stretch:

  • Interlace your fingers, lift your arms above your head, and place your palms up.
  • Hold the stretch for five deep breaths, inhaling and out through your nose.
  • Release the stretch and roll your shoulders.
  • Repeat the stretch again.
  • As you stretch, specialize in your posture: look straight ahead, align your arms together with your ears, and relax your shoulder blades.

Stretch your chest to relax your muscles

Sitting in front of a screen all day can wreak havoc on your posture. You may slouch and slump your shoulders. To counteract the negative side effects of this poor computer posture, you can execute a heart opener stretch. In addition to releasing tension, this stretch provides you with an opportunity to step away from your computer and refocus your mind.

  • Stand with your feet hip-distance apart.
  • Move your arms and hands behind you.
  • Clasp your hands together to form a fist at the base of your back.
  • Look forward, pinch your shoulder blades together, and elevate your hands and arms as high as you can.
  • Hold this stretch for five deep breaths, breathing in and out through your nose.
  • Repeat if desired.

Tips

  • The essence of spirituality is to create up inner strength, peace, love and happiness. Your inner energy is often awakened by positive visualizations in reference to mantras (positive statements, prayers).
  • Inner peace arises if you set your mind to rest. For this purpose, first use the mantra “Aum Shanti. Aum Peace.” Focus only on peaceful thoughts

Warnings

  • On the spiritual path, you’re only successful if you always act in close connection with your personal truth and with good feelings for yourself. Practice the computer meditation therefore so that it fits for you personally and is good for you.
How to Do Computer Meditation

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