Here you can get information about How to Do Dhyana. Dhyana may be a sort of meditation and therefore the seventh of the eight limbs of yoga. Once you practice dhyana, you focus your mind on a specific object or concept with the goal of becoming one with it.
The simplest way to steel oneself against a dhyana practice is to first do some yoga to bring your body to a relaxed and relaxed state. Then you will be able to pack up your senses and focus your mind.
What Is Dhyana?
Dhyana, a Sanskrit word meaning “contemplation and meditation,” is the seventh limb of yoga in the Ashtanga yoga system, also known as the eight-limbed path. The term dhyana derives from the two Sanskrit root words—dhi, which means “mind,” and yana, which means “moving.” Dhyana may also originate from the Sanskrit word dhyai, which means “to think of.” The ancient Hindu scripture Bhagavad Gita lists dhyana yoga as one of the four yoga disciplines along with bhakti yoga, jnana yoga, and karma yoga. In the Gita, the deity Krishna describes dhyana as the “yoga of meditation.”
Begin your meditation practice with dharana
There are three elements of awareness that you simply may experience during dharana meditation: your origin of consciousness, your thoughts and feelings, and you’re meditating object—such as a mantra, the breath, or an external object, sort of candle.
Eliminate your thoughts and feelings.
As you ease into dhyana, gently put aside thoughts and feelings to raised consider the meditation. Without thoughts and feelings, you’ll be focused on your consciousness, and you’re meditating object.
Add a mudra.
Practicing meditation with a mudra or hand pose can help to focus your attention. With palms facing up, place your over your left in your lap. Bring your thumbs together to make a triangle representing the three jewels of Buddhism, also referred to as the Triratna: Buddha, sangha (community), and dharma (divine law).
It takes time to find out the way to silence your thoughts and feelings. Within the beginning, you’ll only experience dhyana for a couple of uninterrupted moments, but with practice, you’ll prolong this point period. Spend longer practicing dharana to best steel oneself against dhyana.
Dhyana mudra are often performed with a touch variation. during this variation, the sitting posture is that the same as above, but the position of the hand is slightly different.
- Curl the index to the touch the tip of the thumb. it’ll make a circle like Gyan Mudra’s hands, do that with both hands simultaneously.
- Now, keeping the palms upwards, put left on the lap and right-hand palm over left hand’s palm (three fingers aligning to every other).
This is the alternate method of finger arrangement. the remainder of the method remains an equivalent as above.
- While holding hands in Dhyan Mudra, one can Chant OM for better concentration. This may take awareness to a deeper level.
- It’s best to perform this mudra in conjunction with the pranayama. This may increase the standard of meditation.
It is always preferred to perform this mudra within the morning, with a fresh mind. However, If you face any difficulty performing it within the morning, you’ll perform it at the other hour of the day. Try to perform Dhyana Mudra a minimum of 45 minutes each day. If you are feeling it difficult to try to during a single sitting, you’ll perform it 3 times each day (10-15 minutes each session).
Benefits of Dhyana Mudra
- Because the name suggests, Dhyana mudra is specially designed to deepen the amount of meditation. Consequently, it’s very helpful within the spiritual journey.
- While practicing this mudra, the left and right parts of the body, also because the brain, are active. As a result, the practice of Dhyana Mudra brings balance between the left and right regions of the brain, also as, the body.
- This mudra brings calmness and relaxation to the mind. Thus, it reduces negative emotions like anger, anxiety, depression, stress, etc.
- Moreover, this mudra stimulates the Ida and Pingla Nadis (astral channel) of the body. This causes you to attentive and focused.
- When one practices Dhyana Mudra regularly, it keeps him/her faraway from all the physical and mental disease.