Here you can get information about How to Do Laughter Yoga. With quite 400 laughter clubs across the US alone, and 6000 groups worldwide, laughter yoga is growing in popularity.
Besides being easy to do, laughter yoga can help to reduce stress, encourage a more positive outlook, and assist you feel more refreshed and energetic. Laughter yoga are often practiced alone or with a partner. You’ll also join a laughter yoga club or class in your area to practice it with an outsized group of people.
What Is Laughter Yoga?
Kataria, a physician from Mumbai, India, is that the founder of and chief proselytizer for Laughter Yoga, a movement that since 1995 has spawned 5,000 laughter clubs—in which individuals meet regularly just to laugh—worldwide. So far there are just 200 or so clubs within the US, including ones in Atlanta; New York; Orlando, Florida; St. Louis; and Tucson, Arizona. But Kataria hopes to vary that over the subsequent few years, by training more teachers. “Our objective is to create a world community of individuals who believe in love and laughter,” Kataria says.
About 20 people—yoga instructors and health care providers, retirees and middle-aged people trying to find a replacement life path—have gathered during a spacious 1910 Craftsman bungalow near Pasadena, California, for this workshop. The five-day training includes sessions on the health benefits of laughter, starting and running a laughter club, and dealing with particular populations, like children and therefore the elderly. But most of the time is spent on what Kataria calls his “breakthrough technology”—exercises designed to urge people to laugh for no reason. These, combined with simple yoga breathing techniques and “laughter meditation,” are the guts of Laughter Yoga. Though little clinical research has been done so far, Kataria promises that Laughter Yoga relieves stress, boosts immunity, fights depression, and eventually makes people into more positive thinkers.
Clapping and Warming-up Exercises:
We clap with our hands parallel to every other for full finger-to-finger and palm-to-palm contact. This stimulates acupressure points in our hands and increases energy levels. Then we add a rhythm to the clapping to further increase energy levels and group synchronicity, often a 1-2, 1-2-3 rhythm.
Next we add movement. There are many variations, but most move hands up and down and swing from side to side with corresponding movements of the legs and feet. By now most are already during a better mood and smiling.
Chanting and Moving:
We add an easy chant to our clapping, normally ho, ho, ha-ha-ha. These are heavy exhalations that come from the belly to stimulate diaphragmatic breathing.
We move randomly, smiling and making eye contact with others within the group. Many add dance movements to the present sequence, which boosts feelings of happiness and joy. Enthusiastic clapping, chanting and movement help build a positive energy, gets our diaphragm moving and creates a positive group dynamic, preparing us to laugh.
Gibberish may be a language of sounds without meaning. Children speak gibberish when learning to talk and through play. We sometimes use gibberish as a warming up exercise to assist loosen people up and reduce inhibitions and shyness. Some people find it easier if you tell them what to ‘talk’ about. Different emotions are often expressed including happiness, anger, sadness, romance and more. It’s a playful exercise and helps cultivate childlike playfulness. Gibberish could also be fast or at normal conversational speed, and usually involves attention on tone and hand and body movements to convey meaning. Silent gibberish is additionally fun and easier for a few.
Deep Breathing Exercises
Laughter exercises are interspersed with deep breathing exercises to assist flush the lungs also as bring physical and mental relaxation.
A typical deep breathing exercise:
From a relaxed standing position, bend forward at the waist to some extent where you’re comfortable (different for everyone) while exhaling through the mouth to completely empty your lungs. Dangle your arms. Bending helps push the diaphragm up and empty your lungs. Hold briefly. Straighten up slowly while inhaling through your nose and take as deep a breath as possible. Raise your arms to the sky, stretching your body slightly backwards. Hold your breath for 4-5 seconds.
Exhale slowly as you bring your arms down and bend forward. Attempt to exhale longer than you inhale to empty your lungs completely. Hold… then repeat. A variation is to carry your breath a touch longer, then letting the air burst forth in hearty laughter.
There is no necessity to do the breathing exercise after every laughter exercise. These exercises are designed to require an opportunity and relaxation in order that you don’t get tired doing laughter exercises continuously. You’ll decide consistent with your judgment after what percentage exercise to try to these breathing exercises. You’ll do after two exercises Autry exercises depending upon the energy levels of the group.
An objective of Laughter Yoga is to cultivate your childlike playfulness that helps you to laugh without reason. We sometimes chant after an exercise:
Very good (clap), excellent (clap), yay (swinging arms up into a Y shape with thumbs up in childish exuberance and exhilaration).
Chanting of excellent , very good, yay in between laughter exercises and breathing exercises the whole group keeps chanting excellent excellent yay. this may assist you to stay the energy levels and build up the keenness . you’ll decide after what percentage exercises you ought to chant excellent excellent yay.
Laughter Yoga Exercises to undertake
How does one laugh when nothing’s funny? Just open your mouth into a good smile and force the breath out. You’ll feel silly initially, but when you’re during a group of individuals committed to laughing, the make-believe version often transforms into the important thing. A typical Laughter Yoga session involves some warm-up clapping and chanting (“Ho, ho, ha, ha, ha”), a couple of deep breaths with prolonged exhalation, 15 to twenty minutes of laughter exercises interspersed with deep breathing, then 15 to twenty minutes of laughter meditation. Here are six ways to urge started:
1. Greeting laughter
Walk around to different people with palms pressed together at the upper chest within the Namaste greeting or greet and laugh, ensuring to seem into other people’s eyes.
2. Lion laughter
Thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughing.
3. Humming laughter
Laugh with the mouth closed and hum.
4. Silent laughter
Open your mouth wide and laugh without making a sound. check out other people’s eyes and make funny gestures.
5. Gradient laughter
Start by smiling then slowly begin to laugh with a mild chuckle. Increase the intensity of the laugh until you’ve achieved a hearty laugh. Then gradually bring the laugh right down to a smile again.
6. Heart-to-heart laughter
Move on the brink of an individual and hold each other’s hands and laugh. If people feel comfortable, they will stroke or hug one another.