How to Do Reflexology

Here is the complete guide about Reflexology. Reflexology is an ancient healing art backed by modern research that you simply can find out how to perform within the comfort of your house.

Reflexology involves applying pressure to specific places on your feet, hands and ears, which have peripheral nerves that are connected to your central systema nervosum. Massaging these areas may be a thanks to tap into your central systema nervosum to alleviate pain and reduce stress through the straightforward power of touch.

What is reflexology?

Reflexology may be a sort of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s supported a theory that these body parts are connected to certain organs and body systems. people that practice this system are called reflexologists.

Reflexologists believe that applying pressure to those parts offers a variety of health benefits.

Read on to find out more about how reflexology works and whether it’s worth a try.

How does reflexology work?

There are a couple of different theories about how reflexology works.

In traditional Chinese medicine

  • Reflexology rests on the traditional Chinese belief in qi (pronounced “chee”), or “vital energy.” consistent with this belief, qi flows through everyone . When an individual feels stressed, their body blocks qi.
  • This can cause an imbalance within the body that results in illness. Reflexology aims to stay qi flowing through the body, keeping it balanced and disease free.
  • In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of those points within the feet, hands, and ears to work out where they ought to apply pressure.
  • They believe their touch sends energy flowing through a person’s body until it reaches the world in need of healing.

Other theories

  • In the 1890s, British scientists found that nerves connect the skin and internal organs. They also found that the body’s entire systema nervosum tends to regulate to outside factors, including touch.
  • A reflexologist’s touch may help to calm the central systema nervosum , promoting relaxation and other benefits a bit like any sort of massage.
  • Others believe that the brain creates pain as a subjective experience. Sometimes, the brain reacts to physical pain. But in other cases, it’s going to create pain in response to emotional or mental distress.
  • Some believe that reflexology can reduce pain through calming touch, which can help to enhance someone’s mood and reduce stress.
  • Zone theory is another belief that some use to elucidate how reflexology works. This theory holds that the body contains 10 vertical zones. Each zone contains different body parts and corresponds to specific fingers and toes.
  • Practitioners of the zone theory believe that touching these fingers and toes allows them to access every one part during a particular zone.

Reflexology works with the central nervous system.

This theory builds on research wiped out the 1890s by Sir Henry Head and Sir Charles Sherrington, who began to point out through their research that a neurological relationship exists between the skin and therefore the internal organs, which the entire systema nervosum adjusts to a stimulus.

According to the idea , the reflexologist’s application of pressure to feet, hands, or ears sends a relaxing message from the peripheral nerves in these extremities to the central systema nervosum , which successively signals the body to regulate the strain level. This enhances overall relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blood supply (which brings additional oxygen and nutrients to cells and enhances waste removal). It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems within the body.

Reflexology reduces pain by reducing stress and improving mood.

Another theory which will also explain how reflexology can produce pain relief is that the gate control theory, or, more recently, the neuromatrix theory of pain. This theory suggests that pain may be a subjective experience created by your brain. The brain does this in response to the sensory experience of pain, but it also can work independently of sensory input and make pain in response to emotional or cognitive factors. Thus things that influence the brain, like your mood or external factors like stress also can affect your experience of pain. consistent with this theory, reflexology may reduce pain by reducing stress and improving mood.

Reflexology keeps the body’s “vital energy” flowing.

Another theory which will also explain how reflexology can produce pain relief is that the gate control theory, or, more recently, the neuromatrix theory of pain. This theory suggests that pain may be a subjective experience created by your brain. The brain does this in response to the sensory experience of pain, but it also can work independently of sensory input and make pain in response to emotional or cognitive factors. Thus things that influence the brain, like your mood or external factors like stress also can affect your experience of pain. consistent with this theory, reflexology may reduce pain by reducing stress and improving mood.

Yet another theory holds that there’s a “vital energy” within the physical body . If stress isn’t addressed, it results in congestion of energy, which successively causes bodily inefficiencies, which may cause illness. consistent with this theory, reflexology helps keep the energy flowing.

Zone theory

The recognition of reflexology as a specific type of treatment began with Zone Theory, in which the body is divided into 10 vertical zones. Each zone corresponds to fingers and toes all the way up to the top of the head. For example, if you are standing up with your hands on your thighs (palms facing down) the thumbs and great toe would be zone 1. On either side of the body, the index finger and second toe would be zone 2, etc.

In reflexology theory, every organ, valve, muscle, etc. that lies within a zone can be accessed via a point or area on the feet or hands. For example, working between toes 2 and 3, or fingers 2 and 3, the eye point is found. These pathways between pressure points and other parts of the body are thought to be connected via the nervous system, as described above.

What are the potential benefits of reflexology?

Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.

So far, there’s limited evidence that reflexology may help to:

  • reduce stress and anxiety
  • reduce pain
  • lift mood
  • improve general well-being

In addition, people have reported that reflexology helped them:

  • boost their immune system
  • fight cancer
  • get over colds and bacterial infections
  • clear up sinus issues
  • recover from back problems
  • correct hormonal imbalances
  • boost fertility
  • improve digestion
  • ease arthritis pain
  • treat nerve problems and numbness from cancer drugs (peripheral neuropathy)

Tips

  • Keep a towel or small blanket nearby in order that you’ll cover and keep warm the foot you’re not performing on .
  • Do a brief reflexology session on yourself just before you attend sleep. You’ll benefit more from a night’s sleep if you’ve got relaxed your body and loosened your tense muscles before you attend bed.
  • Reflexology increases the flow of fluids in your body, so make certain to drink many water after you give yourself a treatment.
  • Set the mood for your reflexology session by creating a relaxing environment. Dim the lights and play some soft, melodic music.

Warnings

  • Avoid drinking alcohol before, during and after giving yourself a reflexology treatment, as you’ll discover the treatment itself increases the effect of alcohol. Additionally, using alcohol in conjunction with reflexology may create more stress on the body organs because the body tries to process the reflexology treatment and clear your body of the alcohol.
  • Reflexology may be a complementary healing art, and not a substitute for professional medical aid .
  • Although there are many reflexology pressure points which will treat and alleviate common pregnancy ailments, there are some reflex points that, if pressed too hard, can induce labor. they’re just inside your heel, the arch of your foot and between the large and second toes. These are all great reflex points to figure on while parturient , but avoid them before your maturity .
How to Do Reflexology

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