How to Do the Lion Pose in Yoga

Here you can get information about How to Do the Lion Pose in Yoga. Are you looking to feature a fun stretch to add to your yoga routine that strengthens your lungs, throat, and voice? If you want one that also relieves tons of tension, the lion pose makes an excellent addition.

By forcefully exhalation, the “roar” of your breath carries all the strain out of your body and helps open up your throat. We’ll walk you through the way to do the pose first before giving you a couple of variations to try, so you’ll find what works best for you!

Table of Contents

Step-by-Step Instructions

  • Begin in Hero Pose (Virasana) seated on the shins with knees together and large toes touching. Sit back onto the heels and elongate through the torso.
  • Bring the palms to the knees.
  • Inhale slowly as you again lengthen from the tail bone to the crown of the top.
  • Spread the fingers (claws) wide.
  • Open the mouth wide, sticking the tongue out and down with the tip reaching for your chin.
  • Reach the eyebrows up and gaze up towards the pineal eye (space between eyebrows).
  • Prevent slouching by broadening through the chest and drawing the shoulders back and down faraway from the ears.
  • The exhalation should be audible as you create a roar with a “haaaa” sound, emptying your breath.
  • On subsequent inhale, bring the face back to neutral, relaxing the neck, chest, and hands.
  • Repeat for a minimum of 8 rounds of breath.

Lion Pose could also be uncomfortable for those with knee or ankle problems. Be mindful when entering and exiting the posture and use modifications when necessary.

Practice Note

  • Avoid gazing at the eyebrow centre if it causes you to feel dizzy. Practice it just for a couple of seconds and gradually throughout the practice.
  • People with weak wrists may practice Simhasana while sitting in Vajrasana.
  • Don’t exert yourself while making the sound. Attempt to make it clear and steady.

Simhasana Benefits

  • Simhasana retains the great health of ears, nose, throat and eyes. Practising it ahead of rising sun makes it more beneficial.
  • Simhasana effectively reduces emotional stress and diminish frustration.
  • Useful for people that are shy, often nervous, or introverted in nature.
  • Exercises the face and neck muscles keeping the skin tight.
  • Beneficial for those that stutter.
  • Develops a deep and clear voice.
  • Removes tension from the chest.
  • Useful for those having halitosis.

Modifications & Variations

If you’ve got knee issues, try placing a folded blanket on the rear of the calves at the knee crease. Creating this extra space should make the seat of the pose more accessible and safe. Another option is to require a variation of the seated a part of the pose. You’ll just about practice Lion’s Breath (the breath work with countenance detailed above) in any pose.

For ease try bringing your seat into Easy Pose (Sukhasana) then use Lion’s Breath. A couple of favourite variations include using Lion’s Breath with Lotus legs, in Goddess Pose, and with Cat/Cow. With the latter, you’ll reverse the standard breath that’s practised, so instead, inhale as you tuck into Cat Pose. And as your feline transitions into cow, release your roar with fearless exhale.

When practising animated Lion Pose, celebrate and express yourself! The pose can open your practice to new levels of transformation physically, mentally, emotionally, and spiritually. Keep it light but whole-hearted, unleashing the courage within with powerful and cleansing breath work. So take the leap and provides it a go!

Warnings

  • Ask your doctor before doing yoga if you’ve got severe osteoporosis, risk of blood clots, or balance problems to form sure it’s safe for you to try to.
How to Do the Lion Pose in Yoga

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