How to Do Walking Meditation

Here you can get information about How to Do Walking Meditation. Walking meditation may be a sort of meditation in action. In walking meditation, you employ the experience of walking as your focus. You become mindful of all the thoughts, sensations, and emotions you experience once you walk. This awareness of your body and mind can assist you to relax and clear your mind.

Walking meditation is more than just strolling about. Remember that we are training in being as mindful as possible: this practice is all about being aware of our body and physical sensations as we move. Our eyes are open and our mind and body are rooted in the present.

Find a location

Find a lane that permits you to steer back and forth for 10-15 paces—a place that’s relatively peaceful, where you won’t be disturbed or maybe observed (since a slow, formal walking meditation can look strange to people that are unacquainted to it). You’ll practice walking meditation either indoors or outside in nature. The lane doesn’t need to be very long ago the goal isn’t to succeed in a selected destination, just to practice a really intentional sort of walking where you’re mostly retracing your steps.

Start your steps

Walk 10-15 steps along the lane you’ve chosen, then pause and breathe for as long as you wish. When you’re ready, turn and walk back within the other way to the opposite end of the lane, where you’ll pause and breathe again. Then, when you’re ready, turn another time and continue with the walk.

The components of every step

Walking meditation involves very deliberating, brooding about and doing a series of actions that you simply normally do automatically. Breaking these steps down in your mind may feel awkward, even ridiculous. But you ought to attempt to notice a minimum of these four basic components of every step:

a) the lifting of 1 foot;
b) the moving of the foot a touch forward of where you’re standing;
c) the placing of the foot on the ground, heel first;
d) the shifting of the load of the body onto the forward leg because the back heel lifts, while the toes of that foot remain touching the bottom or the ground.

Then the cycle continues, as you:

a) lift your back foot totally off the ground;
b) observe the rear foot because it swings forward and lowers;
c) observe the rear foot because it makes contact with the bottom, heel first;
d) feel the load shift onto that foot because the body moves forward.

Speed and posture

The pace of walking meditation ranges from slow to extremely slow. You can let your hands and arms swing loosely by your sides, hold them behind your back or clasp them in front of your body around the height of your diaphragm or navel. Your leg muscles should be relaxed as you walk, your movement natural and comfortable. Walk with poise, keeping your body upright, aligned and dignified. It may be a bit challenging at first, but with practice you’ll definitely get the hang of it.

Hands and arms

You’ll clasp your hands behind your back or ahead of you, otherwise you can just allow them to hang at your side—whatever feels most comfortable and natural.

Focusing your attention

As you walk, attempt to focus your attention on one or more sensations that you simply would normally deem granted, like your breath coming in and out of your body; the movement of your feet and legs, or their contact with the bottom or floor; your head balanced on your neck and shoulders; sounds nearby or those caused by the movement of your body; or whatever your eyes absorb as they specialise in the planet ahead of you.

What to do when your mind wanders

Regardless of what proportion you are trying to repair your attention on any of those sensations, your mind will inevitably wander. That’s OK—it’s perfectly natural. once you notice your mind wandering, simply try again to focus it one among those sensations.

Integrating walking meditation into your daily life.

For several people, slow, formal walking meditation is a preference. But the more you practice, even for brief periods of your time, the more it’s likely to grow on you. Confine mind that you simply also can bring mindfulness to walking at any speed in your lifestyle, and even to running, though in fact the pace of your steps and breath will change. In fact, over time, you’ll attempt to bring an equivalent degree of awareness to any everyday activity, experiencing the sense of presence that’s available to us at every moment as our lives unfold.

Benefits of walking meditation

  • Meditation while walking may be a good practice for beginners and advanced practitioners alike.
  • Mindful walking meditation gets the blood circulating if we’ve been sitting in meditation for a short time or if we’re feeling a touch dull.
  • Practiced in tandem with sitting meditation, movement meditation provides additional insights.
  • It can easily be integrated into our schedules since walking are some things most folks do a day.
  • Walking meditation gives us a chance to recollect the world that sustains us and develop gratitude.

Walking meditation is simply that straightforward.

By reading this text, it’s clear that you’re curious about the practice of meditation and its results: experiencing genuine joy and well-being. You’ve come to the proper place. Mind works may be a non-profit with a mission to share the foremost authentic and proven meditation guidance to you and our worldwide community.

As meditation practice develops the foremost fundamental axis of our being, it’s essential to believe clear, progressive and genuine meditation methods from authentic guides. To completely transmit to you the complete potential of genuine meditation, we created the 9-level Mind works Journey to Well-Being.


  • This might be difficult at first, but you’ll get better at it with practice.
  • Consider listening to some sort of guided meditation as you walk.
  • Preferred walking path distance can vary. Test out what works best for you.


  • Never close your eyes when you are practicing walking meditation. You do not want to hurt yourself.
How to Do Walking Meditation

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