How to Ease Constipation with Acupuncture

Here you can get How to Ease Constipation with Acupuncture. If you’re battling constipation, acupuncture may help improve your digestion and reduce intestinal inflammation.

There are points along the trunk, legs, and arms which, if punctured at the proper angle by acupuncture needles, can relieve constipation. Some points work better for constipation associated with pregnancy, though they will even be employed by people that are constipated but not pregnant. If acupuncture isn’t working for you, otherwise you don’t want to undertake it, you’ll use an identical process – acupressure – to alleviate constipation with gentle pressure on specific points across the body.

San Jiao 6: Branching Ditch

San Jiao 6 (SJ6) is usually used for constipation. Consistent with Peirano, now stimulates the lower jiao, which incorporates the massive and little intestines, kidneys, and bladder.

To use now for acupressure:

  • Find SJ6, three finger-widths faraway from your wrist crease on the outer side of your arm.
  • Continue the purpose together with your opposite thumb or index.
  • Apply circular pressure for 1 to three minutes.
  • Repeat on your other arm.

Stomach 25: Celestial Pivot

San Jiao 6 (SJ6) is usually used for constipation. Consistent with Peirano, now stimulates the lower jiao, which incorporates the massive and little intestines, kidneys, and bladder.

To use now for acupressure:

  • Find SJ6, three finger-widths faraway from your wrist crease on the outer side of your arm.
  • Continue the purpose together with your opposite thumb or index.
  • Apply circular pressure for 1 to three minutes.
  • Repeat on your other arm.

Large Intestine 4: Joining Valley

Like LV3, intestine 4 (LI4) is employed for stress. This might help constipation if your symptoms might be thanks to emotional stress.

To use now for acupressure:

  • Find the soft skin between your thumb and index on the highest of your hand.
  • Continue the purpose together with your opposite thumb or index.
  • Apply circular pressure and continue for 1 to three minutes.
  • Repeat on your other hand.

Liver 3: Great Surge

Spleen 15 (SP15) is found near ST25. It’s wont to stimulate peristalsis and enhance the consequences of ST25.

To use now for acupressure:

  • Find SP15, four finger-widths to the proper of your belly button.
  • Continue the purpose together with your thumb or index.
  • Apply circular pressure for 1 to three minutes.
  • Repeat on the left side.

Kidney 6: Shining Sea

Kidney 6 (KI6) is an acupressure point on the foot, want to induce bowel movements. Consistent with TCM, it can ease constipation by promoting fluid production.

To use now for acupressure:

  • Find the KI6 point below your inner ankle bone.
  • Continue the purpose together with your thumb or index.
  • Apply circular pressure for 1 to three minutes.
  • Repeat on your other foot.

Using Other Acupuncture Points and Methods

Try acupuncture point SP3 (taibai). Now is found on the within of the foot. If you switch your foot inward and appearance at it in profile, the taibai point lies about halfway between the tip of the large toe and therefore the medial malleolus (the bony bump that protrudes from the within of your ankle). Apply an acupuncture needle about 7/10’’-1’’ (1.6-2.6 centimeters) deep.

  • The taibai point also strengthens anti-pathogenic activity and regulates the health of internal organs.
  • English translation of this point’s Chinese name is “Supreme White.”

Apply acupuncture to LR13 (zhangmen). Now is found on the side of the abdomen, slightly below your last rib. To require advantage of the anti-constipation properties of now, insert an acupuncture needle to a depth of about 3.3 centimeters (1.3 inches) at a perpendicular angle.[12]

  • Now is additionally wont to ensure a healthy spleen, and is employed to treat jaundice and hypochondria.

Use electroacupuncture. Electroacupuncture is like regular acupuncture, but involves a needle that use a low-level current to stimulate the tissues and muscles. This sort of acupuncture has been shown to significantly relieve constipation. If you’re not seeing results from regular acupuncture, give electroacupuncture a try.

  • Ask your local oriental medicine specialist or massage therapist about getting electroacupuncture.
  • Electroacupuncture treatments cost about $75 to $120.

Tips

  • Try combining acupuncture with herbal medicine and a healthy diet to stay your gastrointestinal system so as.[18]
  • Every acupuncture or acupressure point is bilateral, meaning you ought to apply pressure or receive a needle to the purpose on each side of your body.
  • Always ask a doctor before trying acupuncture. There are few side effects, but counting on your condition, it’d not be right for you.[19]
  • Many acupressure points also can be used during acupuncture, and the other way around.
  • Both the Chinese translations of acupuncture points and therefore the specific code consisting of variety (or numbers) and a letter (or letters) might change counting on the acupuncture guide you consult. Once you visit your acupuncture specialist, use both designations to spot which acupuncture point you would like to possess treated.

Warnings

  • If you’re pregnant, talk to your doctor before you try acupressure or acupuncture.

How to Ease Constipation with Acupuncture

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