Here you can get information about How to Fight the Flu with Pineapple Juice. When flu season hits, you should take traditional preventative measures like frequent handwashing and possibly getting a flu shot. There are some home remedies which will assist you to feel better quicker also.
Though not backed with research project, this pineapple flu-fighting potion could be ready to assist you feel better, giving your body extra vitamin C and help for reducing inflammation.
3 Ways to prepare pineapple juice
Method 1: pineapple juice and honey
- You only need two ingredients to prepare this drink-Pineapple and honey.
- Take half a cup of warm pineapple juice and one tablespoon of honey during a bowl. Mix both of them nicely and drink it when it’s slightly warm. Both honey and pineapple will soothe your throat and supply relief from cough.
Method 2: pineapple juice, honey, salt and pepper
Take a cup of pineapple juice and add half tablespoon of honey, a pinch of salt and a pinch of pepper in it. Mix of these ingredients properly and drink this mixture 3 times each day.
Method 3: pineapple juice, honey, ginger, cayenne pepper, and salt
- This is a standard remedy to urge relief from cough and cold. Put one cup pineapple juice, 1 tablespoon honey, 1 tablespoon chopped ginger, 1 pinch salt, and a touch cayenne pepper during a blender. Blend all the ingredients and drink 1/4 of this mixture 3 times per day to urge obviate sore throat.
Get the proper dosage. Drink approximately 1 cup of the mixture fourfold daily until symptoms ease. Make more than necessary. Even if its ingredients aren’t actively helping you recover, the potion helps you stay hydrated.
Drink water. Getting enough fluids in your body while you’re sick is vital — it can assist you recover more quickly. If you’re congested, try hot beverages like herbal infusions, or the classic chicken noodle soup. If you are feeling you continue to aren’t getting enough fluids, sometimes a sports drink can help restore more electrolytes and assist you feel better.
Sleep. Rest for as long as you would like. Sleeping helps your body heal and get over the symptoms of whatever flu strain you would possibly be affected by. Stand back from others in order that you don’t get them infected, and wash your hands often and well.
Pineapple: health benefits
Although most of the people look to berries for their super fruit powers, this is often not the primary time we’ve hailed pineapples as winter’s secret superfood. We’ve previously raved about how just a couple of slices of fresh pineapple contains your entire daily intake of immune-boosting vitamin C! And its anti-inflammatory properties can help relieve those sore throats that always go hand-in-hand with winter bugs.
Pineapples also are high in fiber and bursting with water and prebiotics, making them extremely good for the gut. Polyphenols assist in giving us glowing skin, while manganese and natural sugars boost vitality. That’s not all – pineapples are packed with more vitamins and minerals such as vitamin B6, folate and potassium. And it’s not only anti-inflammatory but anti-clotting, so can help heal bruises and sprains.
- Consult your physician if your symptoms don’t improve or worsen after a couple of days.
- Consider heating the mixture for a warming effect.
- Customize the recipe to your taste. For instance, if an excessive amount of spice wrecks your stomach, either reduce or eliminate the pepper and/or garlic and increase the juice element. No use getting a stomach ache while you’re trying to feel better from a cold.
- Speed things up by purchasing pre-minced garlic and lemon juice during a bottle or can. The last item you would like to be doing is squeezing lemons and dicing garlic once you feel horrible.