How to Get Health Benefits from Oregano Oil

Here you can get information about Oregano Oil. Here we provide Health Benefits from Oregano Oil. There is some scientific research that means anti-inflammatory, anti-microbial, anti-fungal, and anti-parasitic properties of oregano oil. Although reliable human trials testing the efficacy of oregano oil in actually treating health conditions (such as treating fungus, killing parasites and bacteria, or alleviating sinus infections or colds) remains lacking, oregano oil has considerable anecdotal support for its healing properties.

Oregano oil contains high levels of important compounds in its leaves and smaller stems. Oil manufacturers dry the leaves and stems, then steam-distill the plant matter to extract as many compounds as possible.

What is oregano oil?

Botanically referred to as oregano , oregano may be a angiosperm from an equivalent family as mint. It’s often used as an herb to flavor food.

Although it’s native to Europe, it now grows everywhere the planet .

Oregano has been popular ever since the traditional Greek and Roman civilizations used it for medicinal purposes. In fact, the name oregano comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy or delight. The herb has also been used for hundreds of years as a culinary spice. Oregano volatile oil is formed by air-drying the leaves and shoots of the plant. Once they’re dried, the oil is extracted and concentrated by steam distillation (1). Oregano volatile oil are often mixed with a carrier oil and applied topically. However, it shouldn’t be consumed orally.

Oregano oil extract, on the opposite hand, are often produced via several extraction methods using compounds like CO2 or alcohol. It’s widely available as a supplement and may often be found in pill or capsule form.

Oregano contains compounds called phenols, terpenes, and terpenoids. they need powerful antioxidant properties and are liable for its fragrance (2Trusted Source):

  • Carvacrol. the foremost abundant phenol in oregano, it’s been shown to prevent the expansion of several differing types of bacteria (3Trusted Source).
  • Thymol. This natural antifungal also can support the system and protect against toxins (4).
  • Rosmarinic acid. This powerful antioxidant helps protect against damage caused by free radicals (5Trusted Source).

These compounds are thought to underlie oregano’s many health benefits.

Natural antibiotic

Oregano and therefore the carvacrol it contains may help fight bacteria.

The Staphylococcus aureus bacterium is one among the foremost common causes of infection, leading to ailments like gastrointestinal disorder and skin infections. One particular study checked out whether oregano volatile oil improved the survival of 14 mice infected with Staphylococcus aureus. It found that 43% of the mice given oregano volatile oil lived past 30 days, a survival rate nearly as high because the 50% survival rate for mice that received regular antibiotics (6Trusted Source).

Research has also shown that oregano volatile oil could also be effective against some potentially antibiotic-resistant bacteria. This includes Pseudomonas aeruginosa and E. coli, both of which are common causes of urinary and tract infections (7Trusted Source, 8Trusted Source). Although more human studies on the consequences of oregano oil extract are needed, it contains many of an equivalent compounds as oregano volatile oil and should offer similar health benefits when used as a supplement.

May help lower cholesterol

Studies have shown that oregano oil may help lower cholesterol.

In one study, 48 people with mildly high cholesterol were given diet and lifestyle advice to help lower their cholesterol. Thirty-two participants were also given 0.85 ounces (25 mL) of oregano oil extract after each meal. After 3 months, those given the oregano oil had lower LDL (bad) cholesterol and higher HDL (good) cholesterol, compared with those who were just given diet and lifestyle advice.

Carvacrol, the main compound in oregano oil, has also been shown to help lower cholesterol in mice that were fed a high fat diet over 10 weeks. The mice given carvacrol alongside the high fat diet had significantly lower cholesterol at the end of the 10 weeks, compared with those that were just given a high fat diet. The cholesterol-lowering effect of oregano oil is thought to be the result of the phenols carvacrol and thymol.

Powerful antioxidant

Antioxidants help protect the body from damage caused by free radicals.

It’s thought that radical damage plays a task in aging and therefore the development of some diseases, like cancer and heart condition . Free radicals are everywhere and a natural product of metabolism. However, they will build up within the body through exposure to environmental factors, like cigarette smoke and air pollutants. One older test-tube study compared the antioxidant content of 39 commonly used herbs and located that oregano had the very best concentration of antioxidants.

It found that oregano contained 3–30 times the amount of antioxidants within the other herbs studied, including thyme, marjoram, and St. John’s wort. Gram per gram, oregano also has 42 times the antioxidant level of apples and 4 times that of blueberries. this is often thought to be mostly thanks to its rosmarinic acid content (12Trusted Source). Because oregano oil extract is extremely concentrated, you’d like much less oregano oil to reap an equivalent antioxidant benefits as you would from fresh oregano.

Could help treat yeast infections

Yeast may be a sort of fungus. It are often harmless, but overgrowth may result in gut problems and infections, like thrush. The most well-known yeast is Candida, which is that the commonest explanation for yeast infections worldwide. In test-tube studies, oregano volatile oil has been found to be effective against five differing types of Candida, like people who cause infections within the mouth and vagina. In fact, it had been simpler than the other volatile oil tested.

Test-tube studies have also found that carvacrol, one among the most compounds of oregano oil, is extremely effective against oral Candida. High levels of the yeast Candida have also been related to some gut conditions, like Crohn’s disease and colitis. A test-tube study on the effectiveness of oregano volatile oil on 16 different strains of Candida concluded that oregano oil could also be an honest alternative treatment for Candida yeast infections. However, more research is required.

May improve gut health

Oregano may benefit gut health during a number of the way .

Gut symptoms like diarrhea, pain, and bloating are common and may be caused by gut parasites. One older study gave 600 mg of oregano oil to 14 people that had gut symptoms as a results of a parasite. After daily treatment for six weeks, all participants experienced a discount in parasites, and 77% were cured. Participants also experienced a discount in gut symptoms and tiredness related to the symptoms.

Oregano can also help protect against another common gut complaint referred to as “leaky gut.” This happens when the gut wall becomes damaged, allowing bacteria and toxins to pass into the bloodstream. In a study on pigs, oregano volatile oil protected the gut wall from damage and prevented it from becoming “leaky.” It also reduced the amount of E. coli bacteria within the gut.

May have cancer-fighting properties

A few studies have indicated that carvacrol, one among the compounds of oregano oil, may have cancer-fighting properties. In test-tube studies on cancer cells, carvacrol has demonstrated promising results against lung, liver, and carcinoma cells. It has been found to inhibit cell growth and cause cancer cell death.

Although this is often promising research, no studies are administered on people, so more research is required .

May help you lose weight

Thanks to oregano’s carvacrol content, oregano oil may aid weight loss.

In one study, mice were fed either a traditional diet, high fat diet, or high fat diet with carvacrol. Those given carvacrol alongside their high fat diet gained significantly less weight and body fat than those just given a high fat diet. Furthermore, carvacrol seemed to reverse the chain of events which will cause the formation of fat cells.

More research is required to demonstrate that oregano oil features a role in weight loss, but it’s going to be worth trying as a part of a healthy diet and lifestyle.

Gastrointestinal relief

One study, which looked at alternative therapies for people with intestine bacterial overgrowth (SIBO), states that oregano oil “directly kills or strongly inhibits the expansion of intestinal microbes.” during this case, oregano oil was one component of the herbal therapy used, however, James acknowledges oregano oil has been said to “kill parasites, bacteria and other toxins and fungal infections within the body.” Additionally, carvacrol has also been noted to vary genes involved in inflammation that are directly associated with obesity in mice.

How to use oregano oil

Oregano oil extract is widely available in capsule and tablet form. It are often bought from most food shops or online. Because the strength of oregano supplements can vary, it’s important to read the directions on the individual packet for instructions on the way to use the product. Oregano essential oil is additionally available and may be diluted with a carrier oil and applied topically. Note that no essential oil should be ingested.

There’s no standard effective dose of oregano essential oil. However, it’s often mixed with around 1 teaspoon (5 mL) of olive oil per drop of oregano essential oil and applied on to the skin. Like other essential oils, confine mind that oregano essential oil shouldn’t be consumed orally. If you’re curious about taking oregano oil extract but currently taking prescription medications, confirm to consult your healthcare provider before adding it to your regimen.

In addition, oregano oil extract isn’t generally recommended for ladies who are pregnant or breastfeeding.


  • Supplements like oregano oil aren’t regulated by food and medicine purity agencies. Carefully select a supplement from a reputable company and vendor and store the supplement consistent with the instructions on the bottle.
  • Do not exceed the daily doses recommended on the oregano oil packaging; doing so can have serious health consequences.
How to Get Health Benefits from Oregano Oil

Leave a Reply

Scroll to top