On this page outlines some of the best natural and home remedies for itching. Dealing with itchy skin isn’t fun, regardless of what the cause is. Thankfully, there are a few ways you’ll address your itchy skin and soothe irritation right from home. Keep reading to find out how you’ll stop itching and obtain relief fast.
According to the National Eczema Association (NEA), people who frequently experience itchy skin may have difficulty sleeping and may become depressed or anxious. They may also scratch their skin, causing small tears, which are prone to infection. Common causes of itchy skin include insect bites, allergies, stress, and skin conditions, such as eczema and psoriasis.
Menthol is an important oil found in plants of the mint family. It’s a cooling effect and may help relieve pain and itching. A 2012 studyTrusted Source investigated whether peppermint oil, which contains menthol, could effectively treat itchy skin in pregnant women.
Researchers divided the participants into two groups. One group received a bottle of sesame oil infused with a 0.5 percent concentration of peppermint oil. The opposite group received a bottle containing a mixture of sesame and olive oils. Participants applied the oils to areas of itchy skin twice each day for two weeks. Those that used the peppermint-infused oil reported a big reduction in itch severity compared to those that used the opposite product.
Always dilute essential oils during a carrier oil before applying them to the skin.
Wet wrap therapy
Wet wrap therapy (WWT) involves applying water-soaked fabric wraps made from gauze or surgical netting to areas of itchy skin.
These wraps rehydrate and soothe skin while providing a physical barrier that protects against scratching. This treatment are often especially beneficial for youngsters.
WWT can also help the skin to absorb medications, like topical steroids. Before applying the wraps, gently rub or pat medications on the world, and follow with a generous layer of moisturizer.
The NEA suggest the subsequent steps for applying wet wraps:
- Moisten a neighborhood of gauze in warm water until it becomes damp.
- Wrap the gauze round the itchy area of skin.
- Wrap a dry piece of gauze over the highest of the damp one.
- Carefully placed on soft, cotton pajamas, taking care to not disturb the bandages.
- Leave the bandages on for several hours or overnight.
A person can use WWT for a couple of days to regulate an intense flare-up of itching. If itching doesn’t subside, it’s best to talk to a doctor or dermatologist about extending the therapy or trying an alternate treatment.
Colloidal oatmeal is finely ground oatmeal that an individual can dissolve in water. The resulting solution forms a protective barrier on the surface of the skin, which helps to lock in moisture. Colloidal oatmeal can help to alleviate dryness and itching. Colloidal oatmeal also has known antioxidant and anti-inflammatory properties, both of which help to scale back skin irritation.
A small study from 2015Trusted Source found that colloidal oatmeal reduced scaling, dryness, roughness, and therefore the intensity of itching in healthy females with mild to moderate itching.
Colloidal oatmeal is widely available in creams and lotions. Alternatively, an individual can add the finely ground powder directly to bathe water.
Moisturizers, like creams and lotions, can help hydrate the outermost layer of the skin. They’re often essential for managing skin conditions that cause itching and dryness.
A good moisturizer will contain humectants and emollients. Humectants draw water into the skin, while emollients form a protective glaze over the skin’s surface, which helps lock in moisture.
It is best to use moisturizers soon after a shower or shower, while the skin remains a touch damp.
The NEA provide the subsequent tips on developing an honest moisturizing routine:
- Use a moisturizer with high oil content
- moisturize hands whenever they need inherit contact with water
- moisturize before getting to bed to assist the skin stay hydrated through the night
According to the American Academy of Dermatology, people should avoid possible irritants, as they’ll make itchiness worse. Possible irritants include:
Bathing and showering in hot water remove moisture from the skin, making it more prone to dryness, redness, and itching. Reducing the water temperature even by a few degrees can help.
Temperature and humidity changes
Extreme changes in temperature and humidity can dry out the skin, causing flaking and itching. A humidifier can help to take care of indoor humidity within the dry summer months. It also can help to counteract the drying effects of a heating system during winter.
Fragranced skincare products
Some skincare products contain additives, like perfumes and artificial colors, which may cause or worsen skin irritation. People with itchy or sensitive skin should use fragrance-free and dye-free skincare products.
Wool and artificial fibers
Clothing made up of wool or synthetic fibers can feel rough against the skin, causing itchiness and irritation. Some people are more sensitive than others. People with itchy skin can prefer to wear loose-fitting cotton clothing whenever possible. Cotton allows the skin to breathe and prevents overheating.
Studies show that psychological stress can trigger itchingTrusted Source. People that experience increased itchiness in times of stress may enjoy trying specific stress-reduction techniques, like yoga and mindfulness meditation.
Ice the itch away
A hot shower isn’t always a cure-all: Heat and water exposure dial up the itch factor from mosquito bites, peeling sunburn, and dry skin alike by further drying out your skin, making it feel worse in the long-run.
A cold compress, on the other hand? The cold (and the anti-inflammatory benefits that come with it) can help relieve an itch. Aim for 10- to 15-minute icing sessions until your itch is resolved.
Try hydrocortisone cream
Over-the-counter hydrocortisone cream can help the itch that comes alongside many common skin conditions, says Dr. Charles. Search for an anti-itch cream with a minimum of 1% hydrocortisone to calm a must-scratch sensation, like this one from Cortizone 10.
Just note: If every week passes, and you’re still itching, stop using the cream and make a meeting with a dermatologist for a correct ID and treatment, per the National Institutes of Health.
- If your itchy skin is affecting your daily life or doesn’t improve with home remedies, make an appointment with your doctor.