Here you can get information How to Increase Circulation With Reflexology. Reflexology may be a sort of therapy that works by applying pressure to certain parts of the body, mainly the feet, hands and ears. Some studies have shown it to be effective in terms of pain reduction, relaxation, and better circulation. Although many will visit with a professional reflexologist, you’ll apply some techniques yourself.
Poor Circulation in the Feet
Poor blood circulation within the feet and legs can be caused by peripheral artery disease (PAD), which is that the results of a buildup of plaque within the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol within the bloodstream. This will restrict the quantity of blood which may flow through the arteries. Poor blood circulation within the feet and legs are sometimes caused by inflammation within the blood vessels, referred to as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It also can cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping within the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those that are over 50. If you’ve got poor circulation within the feet and legs it’s going to be caused by PAD and is vital to form changes to your lifestyle so as to scale back risk of getting a attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist, as he or she is going to assist find a regimen that suits you. A podiatrist also can prescribe you any needed medication.
Learn about how reflexology is thought to work. The most theory on how reflexology works was first formulated within the 1890s. The idea states that by applying the techniques of reflexology, signals are sent along the system nervous which ends up within the body, lowering the general level of tension. This lowering of tension increases circulation and well-being.
- A further theory states that by relieving stress, any pain caused by that stress is additionally reduced.
- One final theory states the body contains “energetic” circuits, which may be blocked by stress. Reflexology helps to get rid of these blockages and keep your “vital energy” flowing.
Find an honest reflexology chart. These charts will offer you a map of which areas of the body correspond to other areas of the body. Many charts are color coded and make it easy for you to seek out the areas which will help improve circulation.
- Good charts will display the areas being worked on from a couple of different angles. This will make it easier to work out the precise areas of the foot you’ll want to focus on.
- Get a chart that has adequate labeling. You will not need a chart that has insufficient or an excessive amount of information. Find a chart that you simply feel you’ll understand easily.
- Charts will either label areas directly, using descriptive terms, or use a numbering or symbolic system. If the chart uses a numbering or symbolic system, confirm they are available with a legend or key.
- Your chart should have some basic information on the way to apply simple reflexology techniques.
- To find out more information on reflexology, you’ll want to get a more thorough book or take some classes.
- Speak with a reflexologist to find out which charts and books they recommend.
Read your chart. Find the corresponding reflexes for circulatory and cardiovascular on the chart. Any areas handling the chest or heart are going to be the most reflex points you’ll be working with.
- Your chart should have basic information on which points to focus on for cardiovascular issues.
- If your chart uses a numerical system, find the world of the foot that corresponds with those numbers.
- Some charts will have areas that affect circulation, but recommend targeting organs like lungs, parathyroid glands, adrenal glands, kidneys, ureters, and bladder.
Using Reflexology Foot Techniques
Find a soothing and clean space to figure in. Reflexology are often administered anywhere; however, creating a peaceful and clean setting will help obtain better results.
- Peaceful surroundings can assist you relax and obtain the foremost out of your session.
- Keep lighting low and confirm the temperature is comfortable.
- Consider gentle music or maybe silence. Both can help cause relaxation.
- Wash your hands and trim your fingernails. Remove any jewelry from your hands.
Prepare your hands and feet. Remove any socks or shoes. Confirm the feet are clean and free from any wounds or obvious injuries. Wash both hands and feet before you start.
- Confirm your fingernails are trimmed and haven’t any sharp edges.
- If the feet are injured in any way, don’t apply reflexology techniques to them. Search for any cuts, rashes, or warts before continuing.
Check your chart for numbers or symbols mapped on the foot. Remove your reflexology chart, which maps areas of the foot you’ll be working with. While you’ll work with the whole foot, there are some spots that are believed to best target the guts and circulation.
- If your chart uses numerical or symbolic references, learn which numbers and symbols correspond to which areas of the feet.
- Find the areas that are labeled or correspond to the guts, circulation, and therefore the lungs.
- Keep your chart during a place that creates it easy to reference once you start working.
Target your heart reflex point. Press the guts reflex point on your left foot using both of your thumbs. This reflex point is sort of large, so walk your thumbs everywhere in the world during a clockwise direction.
- Targeting the guts reflex area is believed to scale back any stress therein area and end in better circulation.
- Use the “thumb walking” technique. Lay your thumb flat, then bend it, bringing your hand up with the bend. Lay your thumb flat again and keep your hand still.
- You’ll also use the “finger walking” technique. This is often an equivalent idea because of the thumb-walking, however, you employ your index. This is often mainly used on the highest of the foot.
- Apply pressure just for a couple of seconds as you progress along the guts reflex area.
- If you forget exactly where the guts reflex point is, check your reflexology chart.
Target the lung reflex point. Apply pressure to your lung reflex point on your left foot. This reflex area is even larger than your heart reflex area.
- The lung reflex point surrounds your heart reflex point.
- Apply gentle pressure for a couple of seconds as your work the whole area.
- Use both of your thumbs to press and release the whole lung reflex point.
- You’ll also use your knuckles to use pressure.
- By working with the lung reflex point, it’s believed that any tension therein the area are going to be reduced. This may end in better breathing and increased circulation.
Using Reflexology Hand Techniques
Find a soothing and soothing environment. You don’t get to buy any special equipment for a hand reflexology treatment. Even as with foot treatments, peaceful surroundings can assist you relax and obtain the foremost out of your session.
- If performing on another person, have them lie or sit down comfortably.
- Hand treatments are often applied anywhere; however, the perfect may be a calm and secure environment.
- Wash your hands and trim your fingernails. Anyone involved should remove any jewelry from their hands also.
Check your chart for numbers or symbols mapped on the hand. Check out your reflexology chart and find the locations associated cardiovascular system. Look over your hands, or the hands of the person being worked on, to seek out these locations indicated by the chart.
- Your chart may have numbers or symbols mapped on the foot. If this is often the case, learn which numbers or symbols correspond to circulation.
- There could also be other areas the chart recommend working with for circulation, like lungs or kidneys.
- Targeting this area is believed to scale back any stress therein the area and end in better circulation.
Apply pressure to your fingers. Your fingers are thought to correspond with anything above your neck, like brain, skull, hearing and sight. Start performing on the highest, backside, of your left thumb. Gently apply steady pressure for a couple of moments, before moving slightly down your thumb. Work your way down the whole length of your thumb.
- Use your opposite thumb to push into these points. Push firmly and move your thumb during a very small circle.
- Apply pressure for about three to 5 seconds.
- When finished, together with your thumb, advance to your index. Start at the highest again and work your way down, applying pressure together with your thumb as you go.
- Still do that to all or any of your fingers.
- By applying these techniques to your hand, it’s believed that tension are going to be reduced within the body. This tension reduction will improve circulation.
Start applying pressure to your palm. Your palm is assumed to possess reflex connections together with your torso and therefore the organs within it. Place your hand on a flat surface, palms facing up. Apply pointed pressure together with your thumb to the pads slightly below your fingers. Move down, up, and across each pad.
- After you’re through with the pads below your fingers, move onto the palm of your hand.
- Once finished with the palm of the hand, keep moving down, up and across, this point on the surface fringe of your hand.
- Now, work from the bottom of the thumb to the surface fringe of the hand. This may cover an outsized area of your hand and therefore the many corresponding areas of the body.
- Finally, end by applying gentle pressure to the wrist, right to left, then left to right.
Work the other hand. Follow an equivalent steps to focus on all the points of your opposite hand. By working with both hands, it’s believed that a balanced and optimal effect are going to be achieved.
Finding a Trained Reflexologist
Research reflexologists in your area. Almost like selecting an honest doctor or mechanic, you’ll want to seem at their practice closely. Investigating potential reflexologists will help to make sure that your treatments are of the simplest quality, which your money is well spent.
- Seek out referrals. Try to lecture your doctor and see if they will refer you to any reflexologists in your area. You’ll also want to see with family and friends who have visited any reflexologists within the area to urge their opinion.
- Search for professional organizations and their affiliated reflexologists. Research organizations like the American Reflexology Certification Board, the Reflexology Association of America, and Professional Reflexology Association.
- Check out any training or certification your reflexologist may need. Ask your reflexologist about the training they’ll have received and any certificates or accreditation they’ll have earned. There are national standards for accreditation, which should have included around 110 hours of instruction.
Discuss any preexisting conditions. There are some medical issues and conditions which will prevent reflexology from being an option. Alert your reflexologist about any of the subsequent conditions, as they’ll prevent you from receiving treatments:
- Don’t get reflexology in the least if you’ve got any of those conditions:
- Deep vein thrombosis
- Cellulite on the feet or legs
- Acute infection with heat
- Stroke- within the first fortnight
- An unstable pregnancy
- Only a properly trained reflexologist should work with you if you’ve got any of the subsequent conditions:
- Pregnancy within the trimester
- Insulin dependent diabetes
- Anti-coagulating drugs
- People taking high dosage drugs or a spread of medicine
- Having had a recent operation, within 6 months.
- Contagious conditions like plantar warts, AIDS, Hep B or C
Be prepared for multiple appointments. Reflexology works best when used regularly. One appointment be helpful, however, it seems the results of reflexology are cumulative in nature.
- It’s recommend that you simply begin with one session, hebdomadally for 6 to eight weeks.
- Treating a selected illness may require a better frequency of treatments.
- Don’t use reflexology exclusively. Although it’s going to help in some ways, combine its techniques with other treatments your primary doctor may have recommended.
- Foot and hand reflexology aren’t an equivalent as foot and hand massages.
- Foot and hand reflexology techniques differ from each other. Hand reflexology utilizes a continuing pressure near one point, whereas foot reflexology uses pressure that’s moved over a bigger area.
- Reflexology should be utilized in conjunction with other medical treatments, not replace them.
- Confirm you’re drinking enough water because it will help remove waste products from the body.
- Always alert your reflexologist about any medical conditions you’ve got.
- When administering reflexology, use firm pressure, but never be forceful.
- Never receive reflexology on a wounded part. Any cuts, rashes, or bruised areas should be avoided.