How to Lose Weight with Yoga

Here you can get information about How to Lose Weight with Yoga. Yoga is best known for its stress-reducing and relaxing effects, but active yoga poses may be ready to assist you to burn fat and reduce. While yoga exercises typically don’t burn as many calories as aerobics, intense sessions and poses that focus on building strength can help.

To start, pick a kind of yoga to include into your workout routine that focuses on weight training. From there, pay attention to the yoga mindset. Yoga’s ability to encourage people to measure within the present and be mindful of themselves and their bodies can help curb overeating. While yoga are often a healthy aspect of a weight loss routine, you ought to never believe yoga alone to reduce. You ought to focus on aerobic exercises also as a healthy diet if you want to shed some pounds.

Table of Contents

Sun Salutations

  • Do at least 10 Sun Salutations. You’ll increase the intensity by holding a number of the positions for extended periods, or by speeding up the pace.
  • From standing, inhale as you lift your arms overhead.
  • Exhale as you swallow, dive into a Forward Bend.
  • Jump, step, or walk your feet back into Plank pose.
  • Hold this position for a minimum of five breaths.
  • Drop your knees down and lower your body to the ground.
  • Extend your legs, turn the tops of your feet to the mat, and place your hands under your shoulders.
  • Inhale to lift partway, halfway, or all the high into Cobra pose.
  • Exhale to lower back down, then push up into Downward Facing Dog.
  • Hold this pose for a minimum of five breaths.
  • Exhale as you jump, step, or walk your feet to the highest of the mat and substitute a Forward Bend.
  • Then inhale to lift your arms overhead.
  • Exhale to lower your arms, backtrack by your body.

Boat pose

  • This pose engages your whole body, especially your core, and helps to reduce stress.
  • Sit on the ground with your legs together and extended ahead of you.
  • Bend your knees and lift your feet off the ground in order that your thighs are at an angle to the ground while your shins are parallel to the ground .
  • Extend your arms ahead of you in order that they’re parallel to the ground.
  • If you’ll, straighten your legs while keeping your torso lifted.
  • Hold this pose for 30 seconds.
  • Repeat a minimum of five times.

Plank pose

  • Spend 10 to twenty minutes doing variations of Plank pose.
  • From tabletop position, step your feet back together with your heels lifted.
  • Bring your body into a line. You’ll want to see your body during a mirror.
  • Engage your core, arm, and leg muscles.
  • Hold here for a minimum of one minute.

Bhujangasana (Cobra pose)

This posture primarily works on strengthening your abdominal muscles and relaxing your lower back.

How to perform:

  • Lie on the ground, face down.
  • Spread your hands on the ground, next to your shoulders.
  • Stretch your legs back, top of the feet touching the ground, and slowly inhale and lift your upper body.
  • Confirm your pubis and toes form a line and touch the ground.
  • Hold this position for 25-30 seconds.
  • Release and are available back to the lying down position on an exhalation.

Dhanurasana (Bow pose)

Although seemingly easy, this pose is often quite challenge for your abs, which is strictly what is going to help strengthen them.

How to perform:

  • Lie on the ground together with your face down.
  • Bend your knees and hold your feet together with your hands.
  • Inhale and lift both your hands and feet, also raising your thighs and chest at an equivalent time.
  • Hold this pose for up to 30 seconds, gradually increasing to 90 seconds.
  • Release with an exhalation.

Ustrasana (Camel Pose)

This is a rather harder pose. So confirm to do this as long as you’re not affected by any back issues.

How to perform:

  • Kneel on the ground with your knees hip width and your thighs straight and perpendicular to the ground.
  • Rest your hands on the highest of your buttocks, fingers pointing downwards, and slightly arch your back inwards.
  • Slowly recline and touch, then hold your heels together with your hands. Straighten the spine, but don’t strain your neck.
  • Hold this pose for up to at least one minute.


  • Try taking yoga classes. Social support are often very helpful when it involves weight loss, and you’ll find yourself making new friends.
  • Breathing techniques in yoga can help boost your metabolism. Specialize in taking long, deep breaths as you are doing yoga.[15]


  • Don’t reduce by drinking insufficient fluid. Always replenish after a hot yoga class.
How to Lose Weight with Yoga

Leave a Reply

Scroll to top