How to Make a Homemade Yoga Mat

Here you can get information about How to Make a Homemade Yoga Mat. Want to urge into yoga without spending tons of cash on yoga gear? Though there are several yoga tools you’ll use in your practice, from yoga straps to blocks to great yoga pants, a yoga mat is probably the foremost affordable item you’ll need. You’ll purchase a yoga mat for under $20 at an enormous box store, or create your own yoga mat reception with some basic supplies and minimal skill.

Gather your materials

If you’re trying to find a homemade alternative to a rubber mat, use cotton fabric to make a soft, durable yoga mat. For a standard sized yoga mat, you’ll need:

  • Four yards of cotton fabric during a plain or neutral color. Choose a color you won’t mind watching for long periods of your time while holding your yoga poses.
  • 11 yards of coordinating bias tape.
  • Hi-lift quilt batting.
  • Two yards of non-slip fabric.
  • Fabric glue.
  • A plate.
  • Fabric chalk.
  • Sewing pins.
  • Access to a stitching machine.

Cut the four yards of cloth into two pieces

Make each bit 2 yards by 1 yard. These pieces are getting to form the 2 sides of your yoga mat.

  • You’ll give the mat rounded edges by folding the pieces into quarters. Use a plate to draw a curve on the sides of both pieces of cloth with a bit of cloth chalk. Then, trim the material along the snap line.

Put the quilt batting between the 2 pieces of cloth

Batting is that the white, fluffy material that’s found within the middle of quilts. Search for regular batting at your local craft store, or iron on batting that has an adhesive that sticks to your fabric. Iron on batting tends to maneuver around and shift over time, so use regular batting if possible.

  • Attach the batting to the 2 pieces of cloth using sewing pins, or follow the instructions on the package to iron on the batting if you’re using iron on batting. Stagger the stitching pins about six inches apart on either side of the material, therefore the batting is firmly within the middle of the 2 fabrics.

Use the stitching machine to connect the 2 pieces of cloth together

If you’ve got never quilted before, you’ll get to confirm your machine has the quilting walking foot attachment thereon. You’ll get to begin the regular shank on the machine with a screwdriver to then attach the quilting walking foot.

  • Use the material chalk to draw a vertical line within the center of the highest piece of cloth. You ought to start by sewing on the marked line to form sure the strain of the machine is correct and to urge want to sew a line. You ought to be sewing down the length of the material.
  • You’ll wear quilting gloves to assist you guide the quilt through the stitching machine, because it is often tricky to stay both pieces of cloth straight as you sew. You’ll also make your own quilting gloves, employing a cheap pair of knit gloves and drawing lines on the insides of the gloves with fabric paint.

Continue sewing one half the mat

Use the road drawn with fabric chalk as a marker and stitch lines moving from the within to the surface on one half the mat.

  • You’ll then flip the mat around and stitch lines down the opposite half of the mat, ranging from the within and moving outward.
  • Once you are finished, you ought to have evenly spaced rows of sewn lines down each side of the material.

Finish the sides with the bias tape

You’ll purchase bias tape at your local craft store. Use pins to stay the bias tape in situ as you employ the stitching machine to stitch thereon on. The bias tape will give the mat a pleasant finished edge.

Add ties to the mat

If you’d wish to add ties to form it easier to stay the mat rolled up as you attend and from the yoga studio, use the additional bias tape to make ties.

  • Cut four 18 inch pieces of bias tape. Then, fold the short edges of the tape about ¼ inch under and stitch them down. Refold the bias tape pieces and stitch along the open edges.
  • Use pins to connect two pieces of sewn bias tape 6 inches in from each end of the mat. Place one piece on all sides of the mat and stitch them into place.

Put the non-slip fabric on the mat

If you’re getting to use the mat on a surface aside from carpet, you’ll get to attach non-slip fabric to the rock bottom side of the mat to make sure it doesn’t slip or shift under you during yoga class.

  • You’ll cut the non-slip fabric into shapes, like diamonds or circles, and use the material glue to connect them to the rock bottom side of the mat. You’ll also put two diamonds or circles on either end of the highest side of the mat, so your hands and feet are secure once you practice yoga.
  • An alternative choice is to chop the non-slip fabric, so it covers each side of the mat fully and fasten both pieces with fabric glue, so you’ve got a full non-slip surface that you simply can move around on during yoga class.

Try a Twister mat

If you’ve got an edition of Twister lying around that you simply not use, repurpose the colorful Twister mat by using it as your yoga mat. The Twister mat is formed of materials which will stay in situ as you progress, shift, and twist during your yoga class.

  • You’ll also use the colorful circles on the mat as markers for your hands and feet as you practice yoga.

Practice on a clean area rug

Search for an extended, narrow area rug at your local home decor store and use it as a yoga mat. Make sure the world rug features a non-slip surface on rock bottom, so it’ll stay in situ as you progress around.

  • Attempt to buy a neighborhood rug that’s mechanically cleanable, or easy to wash, and made from short, durable fibers. You’ll likely sweat during your yoga class, and you would like to be ready to wash the rug after you employ it.

Use non-slip shoes and rubber gloves

If you are doing not have access to a neighborhood rug or another mat, you’ll substitute a mat with a pair of non-slip shoes and a pair of rubber gloves. Put the shoes on your feet and therefore the gloves on your hands. You’ll then feel secure on any surface, from carpet to wood to tile, as you are doing your yoga moves.

  • Avoid practicing barefoot and bare handed on a towel or a blanket, as these materials are not any slip proof and may shift or move around as you are doing yoga.
How to Make a Homemade Yoga Mat

Leave a Reply

Scroll to top