How to Make a Meditation Mat

Here you can get information about How to Make a Meditation Mat. Meditation mats or cushions are wont to assist you sit more comfortably for extended during meditation.

If you recognize the way to sew employing a sewing machine, try making your own! Select materials that match your meditation style and goals, then cut 3 pieces of cloth to form the cushion from. Sew the pieces together employing a home appliance, stuff the pillow, and your meditation pillow is done! This might also make an excellent gift for the meditation or yoga aficionado in your life.

Table of Contents

Choosing and Cutting the Fabric

  • Choose an organic fabric cotton colour that suits your meditation goals. Blue and green are calm, relaxing colours which will assist you meditate peacefully. Red and orange are energizing colours which will assist you meditate to achieve higher energy levels or heal mentally and physically.
    • Other colour options include yellow, which may be a happy colour which will help clear your mind, violet, which may help restore balance and organize thoughts, and black, which may be a serious colour which will assist you focus and maintain discipline while meditating.
  • Buy a bit of cloth that’s 59 in (150 cm) long by 21 in (53 cm) wide. Purchase a section of cloth in your chosen colour from a cloth store. These dimensions will allow you to chop out the three necessary pieces for the meditation mat.
    • This is often to form a round cushion-style meditation mat, also referred to as a zafu meditation pillow.
  • Cut a 59 in (150 cm) long by 6–9 in (15–23 cm) wide fabric strip. Measure 6–9 in (15–23 cm) in from an extended fringe of the material piece using a ruler and make a mark in pencil, then draw a line lengthwise along the ruler using the mark as a guide. Cut the strip off the remainder of the material using fabric scissors.
    • This strip are going to be the edges of the pillow, therefore the wider you create it, the taller the pillow are going to be. It’s up to you whether you would like to form the meditation mat lower to the bottom or above.
  • Cut out 2 circles that are 11–13 in (28–33 cm) in diameter from the material. Tie a pencil to a bit of string, then measure and cut the string, so it’s 5.5–6.5 in (14–17 cm) long. Pin the string within the centre of where you would like to draw the circle, pull it tight, then rotate the pencil around during a full circle, holding the tip against the material to draw the outline. Cut out the circle and repeat the method.
    • These circles are going to be the tops and bottoms of your meditation cushion. It’s up to you whether you would like the pillow to be wider or narrower.

Assembling and Sewing the Cushion

  • Fold and iron pleats into the long strip of cloth. Start 6.5 in (17 cm) from 1 end of the strip and make 3 marks 0.75 in (1.9 cm) apart, then repeat this every 3 in (7.6 cm). Fold the material back to the left from each mark about 0.25 in (0.64 cm) so there are sections of three pleats, and iron the pleats flat in order that they stay in situ.
    • You’ll make the pleats wider or narrower and make less or more consistent with your personal preferences and the way you would like the cushion to seem.
  • Pin the pleats in situ with sewing pins. Stick a pin through each ironed pleat into the material behind it. This may hold them in situ while you sew on the top and bottom of the cushion.
    • You don’t get to sew the pins into place because once you attach the highest and bottom of the cushion they’re going to be held in situ by an equivalent thread that joins all the pieces.
  • Mark a cross on the underside of every fabric circle. Measure in half the space of the diameter of the circle from 1 side of the circle with a ruler and make a dot within the middle. Draw 2 perpendicular lines through the centre mark from side to side, so you’ve got a cross on the underside of the material circle.
    • This may offer you 4 equally distant points round the edges of the circles of cloth to use as guides.
  • Pin the material circles to the pleated side piece. Place 1 circle face down, so you’ll see the cross on the underside, then pin the pleated fabric round the edges at each of the 4 end points of the cross you marked. Lay the opposite circle confront on top of the pleated fabric and pin it at each of the 4 points, peeking under to ascertain where the marks are.
    • This attaches all the pieces loosely, so you’ll proceed to stitch them together.
  • Use a stitching machine to stitch the pieces together. Run the seam where the highest circle meets the side strip through the stitching machine to stitch them together. Repeat this for rock bottom circle to end, connecting all the pieces.
    • There’ll a little gap where the two ends of the side strip meet, since you haven’t sewed the ends together. You’ll stuff the pillow through this opening.

Stuffing the Cushion

  • Select a filling supported how you would like the mat to feel. Use buckwheat hulls if you would like a more firm and stable pillow. Choose kapok fibre if you would like a lighter, fluffier pillow. These are the two sorts of fillings recommended for meditation mats.
    • Kapok fibre may be a natural fibre that feels quite, sort of mix between silk and cotton. Buckwheat hulls are the outer shells of buckwheat grain. You’ll order both sorts of fillings online.
    • You’ll need about 2 lb (0.91 kg) of filling or more if you would like to form the cushion firmer.
  • Turn the cushion inside out therefore the fabric is right-side out. Reach in through the gap within the side of the cushion and pinch the fabric on the other side in your fingers. Tug all the material out through the opening until you’ve got turned the fabric all the way right-side out.
    • This is often necessary because once you sewed the pieces of the cushion together, you sewed the seams on the side of the material that must face inward. Pulling the fabric out through the opening will hide the stitching.
  • Stuff the cushion together with your chosen stuffing. Fill the pillow with buckwheat hulls or kapok fibre by pushing the filling through the tiny gap within the side piece of the cushion. Test the firmness as you go, and keep adding stuffing until it’s the desired consistency.
    • It’s an honest idea to overstuff the cushion a touch because the filling will break down over time.
  • Sew the opening within the side shut. Overlap the ends of the side piece where there’s a niche after you’re done filling the cushion. Run the seam through your home appliance to stitch the gap shut.
    • You’ll cut open this seam if you ever got to restaff the pillow.
How to Make a Meditation Mat

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