How to Make a Yoga Bolster

Here you can get information about How to Make a Yoga Bolster. In order to execute the different yoga poses properly and with minimal discomfort, most yogis (yoga practitioners) use different tools. One among these props which will help enhance flexibility and supply extra lift is that of the yoga bolster.

A yoga bolster may be a densely-packed pillow wont to support the rear, legs, neck, chest, and hamstrings while doing specific yoga positions. Commercially, these bolsters usually come in a rectangular or circular shape, but you’ll make your own yoga bolster in any shape and size that you simply want. It is often custom-made to make the right fit to your body type. Learning the way to make your own yoga bolster will help prevent money and enhance your yoga practice.


  • 1 yard of fabric (I chose Dogwood Denim with two designs printed on one yard using Fill-A-Yard.)
  • I’m using Small Flowers on Mustard by amyjpeg and Mudcloth in Black on White by domesticate
  • Rotary cutter and/or scissors
  • Pins
  • home appliance
  • Coordinating thread
  • Marking tool
  • Ruler
  • Seam ripper
  • Filling – I used organic spelt, but you’ll use foam or fibrefill (the spelt I ordered was 3.25 kg or a touch over 7 lbs, but spelt available online can vary in appearance, density and weight)
  • Piping (optional)

*Use a 1 cm (2/5in) seam allowance unless otherwise noted.

Gather your Materials

For my fabric, I select to use Dogwood Denim since I wanted something sturdy and 100% cotton. In planning out my project, I assumed a colourblocked effect using two patterns would be fun. And rather than adding another seam to my project, I opted for taking my two designs and ordering one yard crammed with half each using Fill-A-Yard. The designs I picked out are Mud cloth in Black and White by domesticate and little Flowers on Mustard by amyjpeg. You’ll find both of them here in one collection.

Cut Out your Pattern Pieces

For this project, cut out four rectangles within the following dimensions:

(1) Bolster body: 92 x 66 cm (36.2 x 26 in)

(2) Bolster ends: 32 x 17 cm (12.5 x 6.7 in)

(1) Bolster handle : 17 x 18 cm (6.7 x 8 in)

The large rectangle becomes the body, and therefore the two smaller rectangles of every design are going to be the ends of the bolster. The smaller piece becomes a touch handle for easier moving!

Pro-tip: Use a cutting mat, rotary cutter, and clear quilting ruler if you’ve got them to form your cuts precise and straight.

Prepare your Handle

  • Fold your handle pattern piece in half long ways (the 18 cm side) with right sides together. Pin and stitch alongside a straight stitch.
  • Press your seam allowance open and switch right side out. Press with the seam running down the centre of your sewn handle. Set aside.

Sew the massive Rectangle

  • Fold the massive rectangle in half long ways, ensuring to carefully align the sting of both designs if you used Fill-a-Yard.
  • Pin along the long edge and stitch along the sting. Press your seams open.

Attach the Handle

To attach the handle, place your handle piece within the centre of 1 of the bolster end pieces, matching up the raw edges. Stitch across the 2 short ends to secure the handle to the bolster end. I used tape to carry mine in situ while sewing, which made it super easy and limited the quantity of pinning. If you favour, baste your handle to the middle of the bolster end piece.

Attach the Ends

  • Attach the bolster ends to your bolster base, ensuring to pin round the edges with right sides facing. If you’re using optional piping like I did, simply sandwich the piping between your two fabric pieces into the seam. Stitch round the edge. I switched to my zipper foot for this part, since I used to be adding piping. The zipper foot allowed me to urge as on the brink of the piping as possible.
  • Repeat for the opposite bolster end, but remember to go away of a ten cm (4 in) opening. Turn your bolster right side out through the opening.
  • Once you’ve turned your bolster, admire your beautiful sewing job and obtain able to fill it!

Fill your Bolster

I used organic spelt to fill my bolster, but you’ll use foam or fibrefill or another preferred filling. I grabbed a lover for this part, since it had been a touch difficult to manage everything.

Pro-tip: Create a touch funnel for filling with a bit of paper and masking paper.

Close the opening within the Bolster

Almost there! Grab a coordinating thread and stitch your opening closed. I opted for hand stitching employing a ladder stitch, so it might look an equivalent because the remainder of the stitching, but you’ll also sewing-machine stitch here.


In choosing your fabric, choose ones which will be easily maintained.
Choose a size and height that’s comfortable for your body and suitable for your yoga needs.


  • Don’t make your yoga bolster too firm or too soft. Doing so might cause unnecessary strain to your muscles rather than supporting them in executing your positions. It’s going to take some trial and error to urge the proper level of support. If your yoga studio or someone you recognize features a store-bought bolster, you’ll compare the thickness and level of support of your homemade bolster to the commercial model and adjust accordingly.
How to Make a Yoga Bolster

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