How to Make and Use an Onion Poultice for Congestion

Here you can get information about How to Make and Use an Onion Poultice for Congestion. Recent research indicates that onions contain quercetin, a bioflavonoid that has been wont to treat and protect against cataracts, heart disease, and cancer. Other research indicates that onions have anti-inflammatory, anti-fungal, antibacterial, and antiviral properties, also as being useful in upper respiratory infections.

For congestion of various types and for upper respiratory infections, one among the simplest ways to use onions to assist speed recovery is to use a poultice made up of onions.

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Onions for Coughs and Congestion

Home remedies like this are enjoying a resurgence in popularity in lockstep with the worrisome rise of antibiotic-resistant infections. additionally , parents are increasingly hesitant to use routine antibiotics due to the growing body of research that antibiotic damage to intestinal health lasts at least a year or two and possibly longer and may increase the danger of autoimmune disease.

Certainly, antibiotics should be used for life-threatening infections like pneumonia. In less severe cases, however, a remedy like an onion poultice are often wont to prolong congestion from the lungs and facilitate healing rather than running to the doctor for meds. Using a remedy like an onion poultice also can be wont to prevent things from worsening to the purpose where antibiotics are mandatory.

High levels of sulfur and other beneficial compounds not found in many other plant foods are why. Sulfur passes readily through the skin, which is why Epsom salt baths (magnesium sulfate) also are an excellent way to obtain this nutrient that, so many, are deficient in.

How to Make an Onion Poultice

Making an onion poultice is incredibly simple. It takes just a few supplies to quickly prepare one to use for chest congestion.


  • Frying pan (I like these)
  • Filtered water
  • White dishtowel or flour sackcloth (I use these)
  • 2 organic onions (yellow or white onions are best. Don’t use sweet onions)
  • 1/4 cup grated organic ginger, optional


Chop and lightly sauté the onions and ginger during a bit of filtered water. The onions should be lightly cooked, not browned or caramelized. Carefully drain the cooked onions and optional ginger and spread them call at the middle of the dishtowel. Wrap the mixture within the towel burrito style, that is, fold the longer sides over the onions first then fold the ends.

The onion poultice is now able to place on the chest of the person affected by congestion. Confirm the poultice isn’t too hot before doing this. For young children, read them a book while you retain it in situ, ideally for about 20 minutes. Alternatively, the onion poultice are often placed on the soles of the feet to draw the congestion out of the lungs to facilitate normalized breathing. It’s normal for very productive coughing to occur shortly after using the poultice as mucus is expelled from the lungs. Leave the onion poultice in situ for 20 minutes. It is often gently reheated within the microwave and reused as necessary throughout the day.

Make a fresh poultice every 24 hours.

How Often to Use?

Continue to use a fresh poultice every day for as many days during a row as necessary to make sure the cough is clearing up. You’ll observe this visually as the mucus turns from dark green to light green, to yellow, and eventually, to white (the color change indicates the infection is resolving). An onion poultice could also be utilized in conjunction with meds prescribed by a doctor.

For best results, use with another excellent mucus and cough reducing remedy referred to as elderberry syrup. Supersaturated iodide (SSKI) is another traditional remedy for loosening thick, infected phlegm from the lungs. Notice that my recipe varies slightly from hers. I don’t use corn starch. If you would like to use something like this to carry the onion together, I like to recommend arrowroot instead.

When to Seek Medical Treatment

See your doctor for a severe or persistent cough. An onion poultice may help relieve minor upper respiratory congestion, such as you might get with a cold or hay fever. However, if you’ve got severe chest congestion or a cough that doesn’t get away after about 3 weeks on its own or with home remedies, call your doctor.[15] Call directly if:

  • Your expulsion yellow, green, or brown phlegm.
  • You experience wheezing or shortness of breath.
  • You’ve got a cough with a fever over 100 °F (38 °C).
  • Seek emergency care if you cough up phlegm that’s bloody or pink, or if you’ve got difficulty breathing or swallowing.

Go to the doctor for nasal congestion with other severe symptoms. If your stuffy nose doesn’t clear up in about 10 days even with home treatment, it’s time to ascertain your doctor. You ought to also get medical attention if you experience other symptoms alongside your nasal congestion, such as:

  • A fever of 102 °F (39 °C) or higher.
  • Yellow, green, or bloody nasal discharge, especially if it’s amid sinus pain or pressure and a fever.
  • Bloody or clear nasal discharge after a head injury.

Seek medical help for an earache that’s severe or lasts quite 3 days. While a touch of pain or stuffiness within the ears is common with colds or sinus infections, more severe or persistent pain may signal an ear infection. Contact your doctor if you or your child experience ear pain that lasts longer than 3 days, especially if it’s accompanied by:

  • A fever or chills
  • Swelling around the affected ear(s)
  • Fluid leaking out of the ear(s)
  • hearing loss or changes
  • Severe throat pain
  • Vomiting


  • Using an onion poultice is extremely safe, even for children. Some people may react with a light rash or skin irritation to the onions. During this case, ensuring that the onions are well drained may help. An alternate is to “double-wrap” the onions with a second towel.
  • Some Eastern European traditions suggest that placing an onion poultice at the soles of the feet also can relieve congestion. No studies are available, but it’s certainly worth a try, especially if someone doesn’t like onions so on the brink of their nose.
How to Make and Use an Onion Poultice for Congestion

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