How to Meditate As a Teenager

Here you can know about How to Meditate As a Teenager. Meditation may be a form of exercise for your brain. You’ll use meditation to improve your concentration, exam performance and reduce everyday stress and anxiety. You are doing not got to be religious to practice meditation.

It’s a way that’s open to anyone who wants to find out. And there are numerous benefits like improved attention and cognitive function. If you’re keen to meditate, you ought to find an area and time to meditate, learn to observe your breath, then bring mindfulness into your lifestyle.

Thought Hunter

Sit still with your eyes closed, and count slowly from 1 to 10. If any thought comes into your mind, immediately return to 1. Await even the littlest thought. It’s a practice of sincerity between you and yourself, so even the littlest thought, even a sound, even the thought “I’m already at number 3”… you would like to travel back to 1. This exercise helps us become more conscious of our thoughts. The thoughts we aren’t conscious of are those that make us feel what we feel and need what we would like, and push us into actions we’d not have done with more conscious thought.

The first step in being able to vary our thoughts and redirect where our life is heading is to remember of these small quiet thoughts. One to 2 minutes of this exercise is quite enough.

Counting Meditation

Sit or lie on your back and count slowly in your mind from 100 to 1; counting backward requires more concentration and can assist you stay more focused. Try to not believe other things and just stick with the numbers. If you lose your count, start again from 100. If you reached 1, stay in silence for a few more moments.

This is an excellent exercise for developing concentration, and if you’ll focus enough just to succeed in 1 without getting distracted, you’ll have a beautiful and really relaxing inward experience. Attempt to see for yourself!

Breath Meditation

Sit up tall and shut your eyes. Begin breathing deep enough that you simply can hear your breath. Feel how the breath moves your body, and see the flow of the breath through your nostrils, in and out of your body. Attempt to feel the contact of the air with the within your nose, or how the air touches your upper lip. Now gradually make the breath much gentler and let it flow naturally, but keep taking note of its sound. Try to not hear your thoughts; listen only to your breath.

Whenever you discover yourself thinking of other things, come to your breath. You can practice an equivalent meditation, taking note of your heartbeat by bringing your full attention thereto during a similar manner.

Sitting still

This is an ideal meditation technique to strengthen the bond between you and your teen. Sit with your backs and heads leaning on each other and take slow, deep synchronized breaths. Feel each other’s breathing and think of happy thoughts.

Dreams Do Come True

Writing down your goals and dreams may be a good way to start out making them come true! It helps you to be mindful together with your ideas and intentions and begin that specialize in them. Give the youngsters a bit of paper with an outsized circle within the middle, and ask the youngsters to draw or write on things they need to happen within the middle of the circle. Then ask them to draw or write on the thing that they don’t want within the outer circle.

Allow the youngsters many times for this exercise, it can really ignite their imagination, and they’ll need time for thought and time for completion. When their circle of dreams is complete, it is often hung during a special place in order that we will revisit our dreams often. After a couple of weeks or months, you’ll reflect on what has come true, and perhaps update your dreams and goals a touch if you would like to.

Compassion Meditation

This meditation are often very challenging sometimes, and that I confirm to say that forgiveness and sending like to folks that have harmed us is more of a healing process for ourselves, instead of finding a reason or giving an excuse for the wrongs that are done.

Sit comfortably or lie on your back with eyes closed. Breathe deeply and convey your attention to your heart, directing your breath there. Now, inside your heart, see a picture of yourself. See yourself happy, healthy, rich… see yourself realizing all of your dreams and having everything you ever wanted for yourself.

Start repeating the mantra, “May I enjoy happiness.” Keep repeating this in your mind for a few minutes.

Closing the gates

Also called yoni mudra, this is the practice of closing the senses. This method involves closing the eyes, ears, mouth, and nose with fingers to block all sensory perception.

You can ask your teen to close the sensory organs with their fingers in the following way:

  • Ears: thumbs
  • Eyes: index fingers
  • Nose: middle fingers
  • Ring finger: above lips
  • Little finger: under the lips

You may ask your teen to relax their elbows and shoulders and take deep breaths without feeling the breathing sound.

After a few minutes, they may open their ears and listen to the surrounding sounds.  Ask your teen to gently close the sensory organs and not in a way that could cause pain on the eye or block the nasal passage.

The circle of ‘what I want in life’

Draw a circle during a paper, and ask your teen to write down the dreams they need to realize in their life. You’ll also ask them to write down what they are doing not want in life outside the circle.

You may ask them to write down their dreams in several colors or in whichever way they need. Encourage them to border it and hang it on their wall and take a glance at it often to remind themselves of their dreams. You’ll also ask them to stay adding thereto once they think it’s needed.

Love/ kindness meditation

This is more demanding than the opposite techniques. It involves forgiveness, kindness, and love towards someone who had hurt you within the past. You may ask your child to take a seat comfortably, close their eyes, and remember all the great times that they had. They will also repeat something like “let me enjoy happiness” as a mantra.

Next, tell your teen to forgive and feel kind towards the one that hurt them. This compassion meditation can fill your teen with positive thoughts.

Feeling the sky

You can ask your teen to shut their eyes and take deep breaths. Tell them to imagine the blue and visualize that the clouds are passing by. Inform them that clouds will travel by, but the sky will always remain constant—in other words, the clouds can’t change the sky forever. Tell them that each one worries are like clouds, and that they are the sky.

Let them know that each one worries are temporary. This meditation may help boost your teen’s confidence.

Walking in silence

This is a walking meditation, but you can apply the same principles to any activity. We’ll put all the thoughts about what has happened or what will happen aside, and we’ll try to be present. We won’t let our body be in one place and our mind in another place; we’ll try to connect them and be in the here and now.

As we start walking around the room (or outside is even better), we’ll pay attention to each and every step, we’ll feel the connection between our feet and the earth, we’ll take deep breaths and smell the nature around us, we’ll feel the wind caressing our skin, we’ll listen to the songs of the birds or to the sound of our breath, we’ll look around and really notice all the little details of the beautiful world we live in.

We’ll be totally present with ourselves, with each other, and with the world around us. All other thoughts can wait. Try it! There is so much joy in this practice!


A technique of purposely bringing one’s attention to experiences occurring within the here and now without judgment. There are several meditation techniques for teens, and you’ll choose one consistent with your child’s needs and convenience. You’ll also practice it with them and enjoy it.

These techniques may help your teen manage stress and relax. If you’re introducing it to your kid for therapeutic purposes, like to scale back pain, you’ll approach an expert for training and guidance. Do you know of the other meditation techniques that would be helpful for a teen? Allow us to know within the comments section below.

How to Meditate As a Teenager

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