How to Meditate in Sahaja Yoga

Here you can get information about How to Meditate in Sahaja Yoga. Sahaja yoga, or “spontaneous union with one’s self,” was created by Shri Mataji Nirmala Devi in 1970 to bring self-realization to the masses through meditation. It enables people to experience the truth of their own energy.

This method transforms human awareness through techniques that promote a more moral, united, integrated, and balanced self. Practitioners claim that many thousands of individuals in over ninety countries have experienced the transformation of becoming more peaceful and joyous in life through Sahaja yoga.

Get to know yourself through self-realization

Self-realization is that the foundation of Sahaja yoga. It’s supported an experience called the “Kundalini awakening,” which may occur within all citizenry. After going through the varied steps, you ought to encounter a change that creates you a more moral, united, integrated, and balanced person.

  • If you successfully accomplish self-realization, you ought to be ready to feel the divine power overwhelm your body within the sort of breeze that passes over your hand and head.
  • It’s believed by its practitioners that this experience has been witnessed by many thousands of individuals in over ninety countries worldwide.

Understand the subtle system

The subtle system is formed from nadis and chakras. Nadis, or channels, carry energy throughout the body while chakras, or “wheels,” are the centers of energy located within the body. There are three primary vertical channels of energy and 7 major chakras. This technique can only be activated with a Kundalini awakening. The Kundalini awakening simultaneously cleans and balances the system and enlightens and purifies the chakras.

  • Each chakra has spiritual abilities. The chakras always exist within the body, but they are doing not manifest their full qualities until the Kundalini is awakened.[4]
  • When the Kundalini rises and nourishes the chakras, our bodies automatically become dynamic, creative, confident, and really humble.

Know the spiritual abilities of the chakras

Chakras are called wheels because this is often where the energy spins with frequency, almost like a galaxy of planets spinning on their axis. Chakras are located along the medulla spinalis region and supervise and maintain the right operation of the bodily system. What attracts and disturbs the chakras influences their sensitivity and performance. Self-realization will enlighten the central systema nervosum , allowing you to feel each of the seven chakras.[5]

  • The mooladhara, or first chakra, will assist you rediscover your innocence, and innate and intuitive wisdom.
  • The second chakra, or swadisthana, will stimulate your creative instincts and establish pure knowledge.[6]
  • At the nabhi, third chakra, the belief of your accomplishments are going to be satisfied, and your inner peace are going to be established within.[7]
  • Your heart are going to be opened alongside compassion for family and friends during the fourth chakra, or anahat.
  • Good communication, a way of perspective, and a balanced approach to stressful situations are going to be summoned during vishuddhi, or the fifth chakra.
  • At the sixth chakra, or agnya, your forgiveness will allow you to maneuver forward with life without grudges or hatred. You’ll be ready to identify together with your freedom and power of your inner self.
  • Finally, the last chakra, sahasrara, will allow you to possess a transformative connection that permits you to know a deeper and truer meaning and purpose to your life.

Know the channels, or nadis

There are three main nadis: the left channel (Ida Nadi), also called the “moon channel,” is found along the left side of the body and provides the conduit for the energy of our desire. the proper channel (Pingala Nadi), or “sun channel,” runs along the proper side of the body and is liable for active energy, also as our mental and physical activities. The central channel (Sushumna Nadi) is found along the spine to the very best chakra.[8]

  • The central channel coordinates the systema nervosum activities. It’s not until the awakening of the Kundalini and its travel through the central channel and out through the highest of the top that recognition occurs of the vastness of the subtle system.
  • The left channel represents different qualities and aspects like the expression of our desires and therefore the past. Here one might collect all one’s habits and conditionings. If this channel is obstructed or out of balance, you would possibly feel depressed, sad or lazy. Through the practice of Sahaja Yoga, you would possibly be ready to remove all the obstacles on this channel, so you’ll be free from the past.[9]
  • The proper channel is said with the facility of action and therefore the future. If this channel isn’t in balance, it’s easily blinded by ego and may change our behavior to be more aggressive and dominating. The Sahaja Yoga meditation can remove this negativity and restore balance between the channels and therefore the chakras.[10]
  • Ask the energy to rise through your central channel to offer you self-realization

Prepare for self-realization

Sahaja yoga provides the conscious awareness of subtle energy found within the body through true meditation. It’s a natural awakening that has measurable beneficial effects on the body’s well-being without side effects, special exercises, chanting, or mantras. As Sahaja yoga has become more popular round the world, it’s proven to be effective in people’s lives everywhere, no matter age, occupation, race, color, or creed.

  • Find a cushty place to take a seat down with little distraction. During the experience, your left will remain on your left lap together with your palm facing up.
  • You’ll also sit on a chair or on the ground during a comfortable position, and take away your shoes to possess better contact with the world element.
  • Your right palm will be wont to touch certain parts of your body on the left side.
  • As you create the motions, keep your eyes closed during the whole experience in order that you’ll keep your attention “inside.”
  • It’s recommended that you simply take your shoes off since Mother Earth drains all negative energy through the feet.

Perform self-realization meditation

The divine power is definitely awakened inside all folks during the performing of Sahaja yoga. During the experience, one can feel the divine vibration in their hands. You’ll even be ready to feel a cool breeze on the highest of your hands and head. These “vibrations” are believed to be divine energy so real that it are often captured on film.

  • It’s believed that an inner energy resides within the sacrum bone, referred to as Kundalini. This energy is sort of a Mother who remains dormant, waiting patiently to be awakened by a licensed Guru, so you’ll achieve self-realization and become your own master.[15]
  • Put your right on your heart, then ask the Kundalini inside you three times: “Mother, am I the spirit?”
  • Place your right under the ribs on the left-hand side of your body and ask the Kundalini three times: “Mother, am I my very own master?”
  • Then, place your right on your left side slightly below the belt, gently press and ask the Kundalini inside your body six times: “Mother, please give me the pure knowledge.”
  • Then, put your right under your left ribs and say ten times: “Mother, I’m my very own master.”
  • Place you over your heart and repeat to the Kundalini twelve times: “Mother, I’m the pure spirit.”
  • Next, put your right between your neck and left shoulder while turning your head towards the proper. Repeat sixteen times to the Kundalini: “Mother, I’m acquitted in the least.”
  • While placing your right on your forehead, bend your head down and say a couple of times: “Mother, I forgive everyone, including myself.”
  • Then, put your right on the rear of your head, push your head back and say, “Oh, Divine Power, if I even have committed any mistakes, please forgive me.”
  • Finally, open your hand fully and continue the fontanelle bone area on top of your head. Move it slowly clockwise seven times, moving your scalp in unison together with your hand. Whenever repeat: Mother, please give me my Self-Realization.

Discover the inner subtle self

Nourishing chakras produces lifelong improvement of your own personal qualities. Consistent Sahaja yoga practice will assist you consider which specific chakras need attention and the way to develop the precise qualitative aspects related to each chakra.

  • Over time, you’ll become a more spiritual, subtler person with heightened awareness of the important virtues of life.
  • As you strengthen the state and condition of your channels and chakras, you’ll simultaneously recognize how your relationships, creativity, focus, productivity and decision-making ability all improve.
  • Taking control over your energy sources and therefore the paths they travel through in your body will allow you to manage ill thoughts and feelings, regulate self-damaging emotions, and feelings of worthlessness. You’ll be better equipped to problem-solve.

Enjoy the mental health benefits of Sahaja yoga

Evidence from several clinical and neurobiological studies demonstrate the impact that meditation has on influencing brain chemical activities that regulate attention, mood, and emotions in positive ways. Studies indicate that Sahaja yoga increases positive emotions, reduces negative emotions, improves emotional flexibility and coping skills, and overall psychological stability.

  • Cognitive improvements were also found in self-esteem, self-awareness, mindfulness, emotional intelligence, and self-realization.
  • Sahaja yoga also relieves anxiety, improves blood pressure, may help manage asthma, and should relieve depression.
  • Stress relief is that the base-level benefit for Sahaja yoga practitioners, and a few clinical results have confirmed that belief. It’s believed that thoughtless awareness significantly improves the power to deal with difficult events by reducing stress and boosting positive emotions.
  • Sahaja yoga confronts addiction and substance abuse by rewiring the old pleasure-reward-motivation patterns that the brain has learned over a lifetime. This helps eradicate bad habits.


  • When you are speaking to “Mother,” say the words softly, but clearly.
  • Check with your doctor before and after you perform Sahaja yoga. See if they will detect a clear difference in your health levels.
  • Use these practices in a day circumstances. If you’re having a stressful day at the office, pull out a mat and start the method of Sahaja yoga. It’s going to make your day far more stress-free.


  • When it involves the human mind, little or now is known. While there’s a correlation between relaxation and health benefits, there’s no direct cause-and effect. Therefore, Sahaja yoga might act as a consequence.
  • While this is often not a spiritual practice per se, you are doing got to maintain A level of spirituality once you perform Sahaja yoga. The belief during a supernatural opens your mind to the chances of Sahaja yoga.
How to Meditate in Sahaja Yoga

Leave a Reply

Scroll to top