Here you can get How to Open Your Third Eye. Some traditions emphasize the need to open and harmonize all your other chakras prior to opening the third eye.
This is said to establish the grounding and capacity necessary to handle the insights of higher consciousness. Otherwise, some believe that opening the third eye could be destabilizing.
In Hinduism, the pineal eye symbolizes a better state of consciousness through which you’ll perceive the planet. Using traditional meditation techniques, you’ll open up this chakra and gain a deeper, more enlightened understanding of the universe around you.
What is the third eye chakra?
The pineal eye chakra is believed to be related to:
- spiritual perception
- universal connection
This chakra is believed to be linked to the pineal body , consistent with Candice Covington, author of “Essential Oils in Spiritual Practice: Working with the Chakras, Divine Archetypes, and therefore the Five Great Elements.”
“The pineal body may be a pea-sized gland shaped sort of a pine cone, located within the vertebrate brain near the hypothalamus and pituitary ,” says Covington. “It’s a revered tool of seers and mystics and is taken into account to be the organ of supreme universal connection.”
Covington notes that the pineal body plays a big role in most cultures throughout the planet .
“For example, in Ayurvedic philosophy, the pineal eye is represented by the Ajna chakra,” she says. “In Ancient Egypt, the symbol of the attention of Horus mirrors the location of the pineal body within the profile of the head .”
According to Covington, the pineal body is that the biological relative of the energetic pineal eye chakra.
This tiny gland at the bottom of the skull produces melatonin, which affects circadian rhythms and reproductive hormones. Studies show a link between the pineal body and N, N-dimethyltriptamine, also referred to as DMT, consistent with a 2019 research reviewTrusted Source. This chemical is usually called “the spirit molecule” or “the seat of the soul” due to its supposed relationship to consciousness. Still, the link between the pineal body and spiritual experience hasn’t been scientifically proven.
Pay attention to your dreams
Dreams are often confusing, disorienting, wonderful, and terrifying—but don’t just shrug them off each morning when your alarm pops . Look to them for help in opening your pineal eye . “Pay attention to your dreams. Write them down, remember them, and hear them,” suggests Matluck.
Activate your third eye chakra
According to Covington, when you open your third eye, it’s best to start with an activation practice.
“Start by sending gratitude to your third eye for your innate intuitive abilities and your connection to nature through the circadian rhythms that the pineal gland governs,” she says.
Supplement your diet
Covington believes diet can play a key role in opening your pineal eye chakra. She advises that several foods may support and detoxify the pineal eye , including:
- raw cacao
- goji berries
- star anise
- copra oil
- hemp seeds
- vitamin D3
“These are all ingredients that aid purification of the pineal body ,” Covington claims. It’s important to notice that there’s no scientific evidence to support this.
Apply essential oils
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to speak together with your healthcare provider before you start using essential oils and make certain to research the standard of a brand’s products. Always do a skin test before trying a replacement volatile oil .
“Essential oils are dynamic tools for healing and opening the pineal body , and that they facilitate states of spiritual awareness,” says Covington.
Follow these steps to form an important oil blend for your pineal eye chakra:
Gather one or several of the oils above, also as a carrier oil of your choice. Because essential oils are available very strong concentrations to be used in aromatherapy, always combine them with a carrier oil instead of using them directly on your skin. (And never ingest essential oils!)
Mix the essential oils with the carrier oil. for each 6 drops of volatile oil , use 1 teaspoon of the carrier oil.
Apply the mixture on to your pineal eye chakra.
Chanting “Om” as you apply the oil can enhance the effect, Covington says.
Try sun gazing
Sun gazing may be a sort of meditation that involves gazing at the sun, typically at sunrise and sunset. It’s said to enhance spiritual connection, increase clarity, and boost energy. Covington believes it also can help to open the pineal eye.
“The sun may be a great source of power,” she says. “Gaze gently at the sun during the primary jiffy of sunrise and previous couple of minutes of sunset to spice up your pineal body .”
If you select to sun gaze, make certain to follow proper safety precautions. Otherwise, it’s possible to wreck your eyes.
Meditate and chant
“Meditation activates the pineal body through vibration and intention,” Covington says. “Consider visualizing the decalcification of the pineal body , as its sacred nature is illuminated and directly connected to source.” By “source,” Covington is pertaining to a better power or the essential nature of all things.
You may also wish to add chanting to your meditation. “Chanting causes the tetrahedron bone within the nose to resonate, which causes stimulation of the pineal body ,” Covington claims. She says chanting mantras can help to cultivate a sense of appreciation and gratitude.
Crystals are believed by some to possess healing energies. Covington believes they will even be beneficial when it involves opening your pineal eye .
“Crystals are influential allies within the quest to awaken the pineal eye ,” she says. “Use crystals and gemstones within the purple, indigo, and violet color palette. This color palette serves to awaken, balance, align, and nurture the pineal eye .”
Covington recommends the subsequent crystals for pineal eye activation:
- purple sapphire
- purple violet tourmaline
You can place the crystal or gemstone between and slightly above your brow during meditation, or use a crystal grid.
Practice breath work and Kundalini yoga
Breath work is a superb tool to use in lifestyle , but it’s especially beneficial in opening your pineal eye . “There are many sorts of breath work, but holotropic breath work is especially well-suited to opening your sixth chakra,” says Matluck.
If you haven’t tried Kundalini yoga yet, go for it. The super-spiritual (and often intense) yoga practice is great for opening your pineal eye , especially once you specialise in certain kriyas. “When you practice Kundalini yoga, choose kriyas that specialise in the pituitary or pineal glands,” suggests Matluck.
Maybe you’ve used tapping to assist deal with stress and anxiety. Well, the practice is additionally an excellent strategy for opening the pineal eye . “Try gently tapping the forehead where the pineal eye is and activating your pineal and pituitary glands by sending light waves of vibration,” says reiki master and chef Serena Poon.
Use sound healing
If you’ve ever attended a sound bath, you recognize about the healing power of sound. And sound is great for opening up your pineal eye , too. “Using sound healing or toning aids in meditation and brings you to a theta state,” says Poon. “This is a superb thanks to help open the pineal eye .”
- Remember that opening your pineal eye may be a process. twiddling my thumbs with yourself, and appreciate the project you are doing make.
- Don’t be afraid to undertake different meditation methods. Not everything works an equivalent for everybody .
- Try to meditate in bed for a couple of minutes, so your mind will restore this concept .
- Try spending time with nature and changing your diet by eating healthier food.
- Don’t worry if when your pineal eye opens, you do not get what you expect. Some people can see/sense the paranormal quite others, some can help to heal others spirit , etc. The experience once it’s open is different for everybody .
- It’s normal to urge headaches, migraines, nausea when opening your pineal eye or if its already opened.