How to Practice Color Meditation

Here you can get information about How to Practice Color Meditation. Color plays a task in our daily lives, sometimes subtly, sometimes dramatically. Some ancient cultures practiced chromo therapy, or using colors to heal. Chromo therapy, which is usually called light therapy, continues to be a well-liked holistic healing treatment. Psychologists and medical researchers have conducted many studies on the effect of color on the psyche.

Color is employed in advertising to induce us to formulate certain feelings about products and places. For instance, studies have shown that the mixture of blue and yellow attracts more buyers than the other combination; the color red has been shown to negatively impact students’ performance on exams; rooms painted blue has been shown to possess a relaxing effect on prisoners. For an equivalent reasons, that specialize in color during your daily mediation can have a big impact on your well-being.

Table of Contents

Begin By Relaxing

  • Deepen the breathing. Deepen the breath. And slowly feel your body relax.
  • Relax your jaw. Relax your throat. Relax your neck.
  • Relax your shoulders. Relax your torso. Relax your stomach.
  • Relax your hips. Relax your thighs. Relax your knees.
  • Relax your calves. Relax your ankles. And relax your toes.

And simply notice. Notice your breath and what colors are now playing ahead of your eyes. Relax into it. Relax and now hold an intention for you, the intention for the day, for the activities ahead. and easily hold those intentions.

Red

  • Create an image in your mind of the color red.
  • Imagine red of all shades.
    • Rubies.
    • Grapefruit.
    • Red landscape.
    • Brick.
  • You’ll picture any and every one red objects.
  • Imagine all the various tones of red.
    • Roses.
    • Apples.
    • Sunset.
  • Enjoy red and permit yourself to breathe the color red into yourself.
  • Become conscious of red all around you, during you.

Orange

  • Now allow the color you’re imagining to vary into orange.
  • Consider orange flowers.
  • Marigolds.
  • Picture the color orange, all the varied, infinite shades and tints of orange.
  • All the orange flowers you’ll consider.
  • All the orange fruits and vegetables: flowers and pumpkins, carrots.
  • Fill the whole field of vision of your mind’s eye with the color orange.
  • Orange soothes you, revitalizes you.
  • Enjoy orange.

Yellow

  • Allow your mind to ascertain the color yellow. Powerful, bright yellow. The brilliant yellow of the “sun glow” above you at noon.
  • Visualize yellow and see in your imagination, see using your inner eye, all the varied reminder yellow.
  • Allow yellow to fill your vision. Lemons and flowers and fall leaves. Imagine all the endless tones of yellow.
  • Imagine yourself surrounded with yellow. Immerse yourself during a sea of yellow. And permit yellow to support you.

Green

  • Now let the color you’re imagining become green.
  • Fill your imagination with the color green.
  • All the infinite varieties, tones and tints and reminder green.
  • Plants, leaves, grass, emeralds, crystals.
  • Just imagine being surrounded by beautiful green.
  • Everything from the lightest to the darkest.
    • Bright green.
    • Subdued green.
    • Just green.
  • Green fills you, revitalizes you and refreshes you.
  • Be in green.

Blue

  • Now see in your mind the colour blue.
  • And surround yourself with beautiful, beautiful blue.
  • Unending as far as your inner eye can see.
  • Unending reminder blue.
    • Water and sky.
    • Space.
    • Just unending.
  • And picture blue filling your vision.
  • Enjoy the color blue.

Indigo

  • Indigo’s a really beautiful color.
  • Visualize this.
  • It’s the color of blue jeans.
  • The dark color of indigo.
  • Imagine and fill your vision with indigo.
  • And permit this color now to become violet.
  • Violet or lavender, lighter, more fun, color.
  • And specialize in the multitude of violets and purples and lavenders all around you.
  • What flowers are you able to name?
  • What scenes does one remember?
  • What tastes does one taste?
    • Violet.
    • Purple.
    • Lavender.
  • Immerse yourself fully into this color.
  • Enjoy violet.

White

  • Now allow the color in your imagination to become white.
  • A wide-ranging white.
  • See together with your inner eye white all around you.
  • You’re bathed during this pure, pure color.
  • The color that consists of all colors.

Returning To Breath

Now allow your attention to return to your breathing. Notice how calm and regular your breathing is now.

  • Where is it now?
  • How is that the rhythm?
  • How is your body now?

Meditate on the calming color relaxation once more and now imagine the colors again one at a time starting with Red, Orange, Yellow, Green, Blue, Indigo, Violet, White. What color does your body resonate with? Does one have a favorite?

Now allow the body to inhale energy and activity in from your resonant color. Enjoy this sense of relaxation that you’re experiencing. Enjoy it. Put your attention thereto. And now it’s time to return your attention to the intention you set forth at the start of this exercise, at the start of the eye.

  • What was your attention?
  • What was your intention?

Slowly bring your awareness back to this. Feel the garments on your skin. Feel the air in your room. Slowly, gently, in whatever speed and whatever way that’s most comfortable, just notice.

  • How are you?
  • Are you cool?
  • Are you warm?
  • Are you comfortable?

And now, at your own pace, in your own rhythm, visualize the simplest way, the way with the smallest amount of resistance to maneuver your body and steel oneself against the activities for the day. What’s it? Just visualize. And when you’re ready, stretch your arms, stretch your fingers, stretch your toes, stretch your body and open your eyes. Slowly become alert, aware, calm and present.

Meditate on a selected color to deal with any emotional.

Before you start your mediation, mentally assess your thoughts and your physical feelings. Does one have a relationship issue that’s troubling you? Specialize in red and your root chakra. Are you having trouble speaking up for yourself? Specialize in the color blue and your throat chakra. If you’re feeling a physical weakness anywhere in your body, specialize in the color and chakra that affects those conditions.

Try an overall color meditation

  • Sit or lie during a comfortable position during a quiet room.
  • Take a couple of deep cleansing breaths.
  • Start breathing slowly and evenly.
  • Visualize a golden light over your head and draw the sunshine down through your body, all the thanks to your toes.
  • Allow the sunshine to illuminate every aspect of your being.
  • Once you feel completely relaxed, begin meditating on each chakra and its color. Start at your root chakra, which is red, and specialize in the aspects of that chakra while you visualize the color red. Continue that specialize in each color and chakra until you reach the crown chakra.
  • Finish your meditation by taking a couple of more deep cleansing breaths.
  • Once more, visualize your being with golden light before you begin of your meditative state.

Tips

  • It’s not necessary to specialize in every chakra during every meditation; you’ll specialize in one or two colors and chakras to deal with immediate problems.
  • You can easily remember the color related to each of your chakras by thinking of a rainbow; the colors from your root chakra to your crown chakra correspond to the colors within the same order that they seem during a rainbow: red, orange, yellow, green, blue, indigo and violet.
  • Don’t overthink it. Let your intuition guide you; if you are feeling drawn toward a particular color before you start your meditation, specialize in that color and its chakra. Your unconscious is telling you that’s the world you would like to figure on to balance your emotional or physical state of being.
  • Enhance your meditation session by wearing certain colors. If you are feeling a requirement to consider your throat chakra (blue), you’ll wear blue clothing or put a blue scarf around your neck. If you’re performing on your root chakra (red), try sitting during a red chair, or cover your meditation chair with a red towel or blanket.

Warnings

  • Color meditation is greatly enhanced when you address your body’s physical needs. Drink plenty of water and eat fresh, organic foods. Avoid caffeine, alcohol and tobacco. Exercise daily and eat a balanced diet that will supply you with all needed vitamins and minerals.
How to Practice Color Meditation

Leave a Reply

Scroll to top