How to Stop Nausea With Acupressure

Here you can get How to Stop Nausea With Acupressure. It seems that nausea may be a part of life, whether you’re experiencing pregnancy, a hangover, chemotherapy treatment, or kinetosis. While you’ll have heard of acupuncture, a therapy using needles, acupressure may be a therapy that simply relies on massaging key pressure points to alleviate symptoms.

Acupressure may be a quick, inexpensive way to affect nausea, without harmful side effects, although research remains needed to prove its effectiveness. Teach yourself the pressure points, then apply your fingers or a wristband, and start feeling relief!

Table of Contents

Pericardium 6 (P6) or Neiguan

Pericardium 6 (PC6 or P6) may be a point located on the inner side of your wrist. Research in Trusted Source shows that it can help people deal with nausea from anesthesia and surgery. To undertake it:

  • Hold your hand up in order that your palm is facing you.
  • To seek out the proper spot, place the primary three fingers of your other hand across your wrist at the bottom of your palm.
  • Place your thumb slightly below your three fingers.
  • Gently press your thumb, so you are feeling two large tendons.
  • The P6 point is found there, at the middle of your lower wrist. Apply gentle pressure to the present spot.
  • Repeat on your other wrist.

For more information on now and the way to use it, see this guide.

LI4 (He Gu)

The large intestine 4 (LI4) point on your hand helps with nausea caused by headaches, pain, and digestive issues. to undertake it:

  • Find the very best spot on the muscle between your thumb and index.
  • This is often the world where your thumb connects to the fingers.
  • This area will protrude slightly once you bring your thumb and finger together.
  • The LI4 point is found about half an in. inward on the rear of your hand. Apply pressure to the present area.
  • Repeat on your other hand.

Stomach 36 (ST36) or Zu San Li

This point is found slightly below the surface of your knee, where the shin-bone (tibia) meets your kneecap.

ST36 is assumed to assist balance your energy, helping your body work more efficiently. Now also features a strong effect on the gastrointestinal system, says Peirano.

  • To spot ST36, sit down during a chair and place your hand on either kneecap.
  • The purpose should be where your pinky finger is. You’ll know you’re within the right place if a muscle pops up while you progress your foot and down.
  • Apply firm pressure together with your thumb there for 2 to 3 minutes, pushing downward.
  • Repeat on the opposite leg with the opposite hand.

You may feel relief immediately, or it’s going to take a couple of more times of applying pressure. you’ll repeat this process several times each day .

Youmen (KID21)

The men point lies on either side of the upper stomach, slightly below the breastbone.

Practitioners suggest that manipulating now may reduce Trusted Source nausea and vomiting in pregnancy.

Due to the situation of now, an individual may have an experienced acupressure practitioner to use pressure thereto for them.

LIV3 or LV3 (Tai Chong)

This point on your foot is linked to your liver. to undertake the liver 3 (LIV3 or LV3) point:

  • Together with your foot flat on the ground, place your finger within the gap between your great toe and therefore the toe next thereto.
  • Slide your finger down about two finger widths onto your foot.
  • The point is on your foot during this spot. Apply pressure to the present area.
  • Repeat on your other foot.

BL20 (Pi Shu)

This point on your back is linked to the bladder and spleen. It’s going to be best to ascertain an acupressure practitioner to succeed in now. To undertake the bladder 20 (BL20) point:

  • Lie on your stomach.
  • The practitioner will locate your 11th thoracic spine (T11) in the center of your back.
  • This spine bone is at the rock bottom of your skeletal structure and is connected to the last ribs.
  • The pressure points are on each side of the spine, about two inches from the sides of the bone.

Tips

  • Light pressure is typically effective. Don’t squeeze down too hard! Stop if you are feeling any pain or discomfort.
  • Relax both arms and shoulders.
  • Using the thumb and index to use pressure
  • Using the heel of the hand to use pressure to larger pressure points
  • Applying pressure that’s firm but gentle
  • Employing a circular motion
  • Applying pressure to every point for several minutes

Warnings

  • These are acupressure points, not acupuncture points. Don’t use needles!
  • Although acupressure are often helpful for relieving nausea, if you’re experiencing persistent nausea and vomiting for no obvious reason, or if your nausea is amid other symptoms, see your doctor.
How to Stop Nausea With Acupressure

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