How to Take Magnesium Citrate

Here you can get information about How to Take Magnesium Citrate. Magnesium citrate is an over-the-counter drug made up of magnesium salt and acid. Because it’s quick to soak up and contains one among the human body’s most prevalent minerals, magnesium citrate is usually used as a fast-acting laxative or dietary supplement. When taken properly, it’s going to help with, among other things, constipation, indigestion, irregular heartbeats, and migraines.

Taking Laxatives

Purchase an oral laxative. To help relieve irregularity and constipation, search for magnesium citrate within the sort of saline oral laxative solution. These are available over-the-counter and may be found in most supermarkets and drugstores.

Take the quantity recommended on the bottle. Different brands of laxative will have slightly different instructions, so read the rear of the bottle carefully before taking any medicine. Pay special attention to what percentage doses the bottle contains, how often you ought to take it, and therefore the amount recommended for people your age.

Read any listed warnings before taking the laxative. If necessary, consult a doctor before use.

Take each dose with 8 fluid ounces (240 ml) of water. Laxative solutions require a big amount of liquid to figure , meaning they will cause dehydration when used improperly. To avoid this, take your laxative with a full, 8 fluid ounces (240 ml) glass of water. After use, confirm to stay yourself hydrated throughout the day.

Use laxatives sparingly to stay your bowels strong. Laxatives should be wont to fix occasional irregularity, not long-term bowel problems. To keep your bowels strong and healthy, don’t use laxatives for over 7 days at a time. If your constipation symptoms remain for extended than every week, stop taking magnesium citrate and consult your doctor immediately.

Using Dietary Supplements

Purchase 200-500 mg dietary capsules or tablets. To repair issues not related to constipation, like magnesium and calcium deficiency, search for magnesium citrate capsules or tablets that have “Dietary Supplement” written on the label and contain between 200 and 500 milligrams per unit. Avoid products that skew far higher or less than these amounts, as dose recommendations for magnesium citrate tend to be around 400 mg.

Take each dose as instructed on the packaging. Read the rear of your supplement case to ascertain how large a dose you ought to take and the way often you ought to take it. Some brands put a whole dose in one pill, while others split it among two or three.

Before taking the supplement, look around any warnings listed on the package. Ask your doctor if necessary.
If you’re pregnant or breastfeeding, avoid taking any dietary supplements unless prescribed by a doctor.

Drink 8 fluid ounces (240 ml) of water with each dose. Your body can absorb magnesium citrate extremely quickly. That’s great for enjoying the advantages of every capsule or tablet, but it can leave you dehydrated if you’re not careful. Confirm to require each dose with 8 fluid ounces (240 ml) glass of water, and drink more throughout the day as necessary.

Take your dose while eating to avoid stomach aches and diarrhea. Though not marketed as laxatives, magnesium citrate dietary supplements can potentially cause bowel movements, bloating, nausea, stomach pain, and diarrhea. To attenuate the prospect of this happening, take your dose with food. If possible, take the supplement during a meal.

How does magnesium citrate work for constipation?

Compounds like magnesium citrate work by pulling water into the intestines. This water combines with the dry stool, making it easier to pass. Medications that work during this way are called osmotic laxatives.

When used correctly, many of us find that magnesium citrate may be a simple solution to occasional constipation.

Is magnesium citrate safe to use?

Magnesium citrate is usually safe for adults who don’t have any health issues, and who only use it from time to time.

Because magnesium citrate pulls water into the intestines from other areas within the body, people using it should drink much water with it. They ought to also drink additional fluids throughout the day to stop dehydration. Magnesium isn’t an honest choice for treating chronic constipation or constipation that needs ongoing treatment. Using it too often can cause excessive dehydration and electrolyte imbalances.

Doctors often use higher doses of magnesium citrate as colon cleansers before surgery. The compound can have a strong effect if an individual takes too much. It’s essential to read the manufacturer’s instructions carefully whenever taking magnesium citrate.

Side effects

Magnesium citrate may help treat constipation, but it’d also cause a few side effects. Typical side effects from using magnesium citrate include:

  • Stomach cramps or a bubbling feeling within the stomach
  • intestinal gas
  • nausea or vomiting
  • high magnesium levels
  • changes in other electrolytes within the blood, like sodium, calcium, or potassium

When the stool does begin of the colon, there’s also an opportunity it’ll be loose or watery. Diarrhea is common after taking magnesium citrate. These side effects are usually mild and don’t pose a significant risk to otherwise healthy people.

Drinking alcohol alongside magnesium citrate may make diarrhea and other intestinal side effects worse.


  • Unless specifically prescribed together, avoid taking magnesium citrate with Digoxin, Eltrombopag, Elvitegravir, Gefitinib, Ketoconazole, Ledipasvir, Levomethadyl, Licorice, Ponstel , Mycophenolate Mofetil, Mycophenolic Acid, Pazopanib, Phenytoin, Quinine, Raltegravir, Rilpivirine, or Vismodegib.
  • Magnesium citrate isn’t recommended for people with heart condition or kidney problems.
  • If using magnesium citrate causes any unusual allergic or medicinal reactions, stop taking the drug and get in touch with your doctor immediately.
How to Take Magnesium Citrate

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