How to Treat Fibromyalgia with Acupuncture

Here you can get How to Treat Fibromyalgia with Acupuncture. If you are feeling fatigued and have tenderness or pain throughout your body, you’ll have fibromyalgia (FM).

While there is no single diagnostic assay for FM, your doctor may search for tender points on your body which are particularly sensitive to the touch and are often present in FM. Your doctor also will got to rule out other conditions which may have similar symptoms. no matter if you get a diagnosis, you’ll try acupuncture to alleviate the pain of FM. Acupuncture is an ancient healing technique that uses very fine needles to stimulate different energy points on the body.

Table of Contents

Determining If Acupuncture Is A Good Treatment For You

Recognize the advantages of acupuncture. Studies have shown that acupuncture can relieve the pain of FM although it’s difficult to live its effectiveness. Both manual acupuncture (where needles are inserted into the skin) and electroacupuncture (EA) can relieve pain, fatigue, and sleep issues that are caused by FM. EA uses a really slight electrical charge to stimulate pressure points.

  • Acupuncture is best when used with other treatments for FM. There are only a few side effects

Consider whether acupuncture is right for you. Although acupuncture is widely practiced, people with certain conditions shouldn’t use acupuncture to treat fibromyalgia. Avoid acupuncture if you’re pregnant since it could start labor. you ought to also avoid electroacupuncture if you’ve got a pacemaker since the electrical pulse can cause problems together with your pacemaker. And, don’t use acupuncture if you’ve got a bleeding disorder since this might increase bleeding and bruising from the needles.

  • If you are still getting to use acupuncture if you’ve got a bleeding disorder, you ought to let your acupuncturist know whether or not you are taking blood thinners like warfarin.

prepare for side effects. Most acupuncture done by licensed professionals is low risk. But, you’ll experience mild side effects like bleeding or bruising where the needles were inserted. More serious side effects include organ damage from needles that were inserted too far or infection.[5]

  • Infection is feasible if the acupuncturist doesn’t use sterile needles or change needles between patients. This makes the spread of Hepatitis possible.

Think about using acupuncture along side other treatments. many of us find that acupuncture relieves pain caused by fibromyalgia, but you’ll want to undertake while using other treatments. it is a safe complementary treatment, meaning it won’t interfere with the other medications or treatments you’re using.

  • Consider seeing an acupuncturist who takes a holistic, integrative approach to acupuncture. as an example , they’ll combine acupuncture with Western medicine, herbal medicine, and dietary changes.
  • you ought to feel relief within a couple of weeks (2 to 3). But, if you do not , acupuncture probably won’t treat your fibromyalgia and you ought to try a special treatment.

Getting Acupuncture For Fibromyalgia

Find an acupuncturist. Choose an acupuncturist who has experience in FM since it’s a sophisticated condition. The acupuncturist should be licensed and have extensive training in Traditional Chinese Medicine (TCM). you’ll ask questions on the acupuncturist’s: experience with FM, training experience, and success rates, also as how you would possibly expect to feel after the therapy.

  • Make certain to settle on an acupuncturist who is licensed in your state, as state licenses don’t transfer.
  • Traditional Chinese Medicine is an ancient sort of treatment that has herbs and mind and body therapies to treat health problems. Studies have shown that TCM is effective in treating FM.
  • Consider choosing an acupuncturist who focuses on motor point acupuncture, which uses electric stimulation to assist restore balances within the muscles in your body.

Discuss your symptoms with the acupuncturist. Understand that the pressure or energy points utilized in acupuncture are different from patient to patient, counting on the individual’s symptoms. For this reason, it is vital to speak together with your acupuncturist about what symptoms are troubling you before you’ve got the treatment. this will help your acupuncturist create a treatment plan for you.

  • Consistent with TCM and acupuncture, FM is taken into account to be a “ damp” and “cold” syndrome with weakened spleen and/or liver energy. this is often just a special interpretation of organ function. It doesn’t necessarily mean that your liver isn’t functioning well.

prepare for your appointment. attempt to be calm before your acupuncture treatment and wear loose clothing to form it easy for the acupuncturist to position the needles. you ought to also eat wisely before your treatment. do not be so full that you’re uncomfortable, but you should not be so hungry that you are feeling faint. Instead, eat a light-weight snack a couple of hours before the session.

  • Avoid drinking caffeine or smoking before acupuncture. These can stimulate your body, rather than helping it to rest.

Get acupuncture for liver qi stagnation. One common treatment pattern for fibromyalgia treats liver qi (energy) stagnation. The “four gates” pattern can relieve the stress and pain that comes from fibromyalgia by improving energy and blood circulation.

  • The “four gates” pattern is the right and left side acupuncture points for Liver 3 (Taichong) and Large Intestine 4 (Hegu).

Do acupuncture for kidney deficiency. If you you have a sore lower back and restless leg syndrome, your acupuncturist might use a pattern to treat for kidney deficiency. Your acupuncturist may also want to treat qi and blood stagnation and deficiencies that can be causing you pain.

  • Your acupuncturist will probably use acupuncture point Stomach (ST) 29 to treat these pains. ST 29 is on your lower abdomen, near your navel.

Take it easy after your treatment. lookout of yourself after your acupuncture treatment. Avoid exercising or overexerting yourself, since your body needs rest, albeit it’s feeling better. If you would like , you’ll apply a hot pad for more pain relief. you ought to also drink many water to flush toxins out of your body.

If you get pain relief from acupuncture, get treatments once or twice every week.

Dealing With Fibromyalgia

Determine if you’ve got fibromyalgia. Although there is no diagnostic assay to work out if you’ve got FM, the American College of Rheumatology lists fatigue, waking unrefreshed, cognitive (memory or thought) problems, and a history of widespread pain that lasts quite 3 months because the basis for diagnosis.[16] Other symptoms can include:

  • Morning stiffness
  • Headaches
  • Irritable bowel syndrome
  • Painful menstrual periods
  • Numbness or tingling of the extremities
  • restless legs syndrome syndrome
  • Temperature sensitivity
  • Sensitivity to loud noises or bright lights

Take medication. Once your doctor has diagnosed FM, you’ll be placed on medication to alleviate pain. These medications work by blocking or changing the amount of brain chemical messengers that signal pain. Your doctor can also prescribe medications to alleviate sleep problems related to FM. for a few people, antidepressant medications are effective with relieving sleeplessness and pain. Other medications approved for treating FM include:[18]

  • Duloxetine
  • milnacipran
  • pregabalin
  • gabapentin

Try physiotherapy. Exercise are often very helpful in reducing pain for a few people. Unfortunately, if you’ve got FM you would possibly have trouble exercising. But, you ought to see an improvement after 6 weeks of exercising. attempt to exercise a minimum of 2 or 3 times every week .[19] stick with low-impact aerobic exercises like walking, swimming, biking, or yoga.

  • you’ll want to figure with a physiotherapist before increasing your physical activity level. The physiotherapist can assist you improve your range of motion.

Try cognitive behavioral therapy. Work with a therapist trained in cognitive behavioral therapy (CBT) to scale back your stress and anxiety surrounding FM. Your therapist will have you ever consider how you react to pain, fatigue, and stress. The goal of CBT is to become aware and alter your mindset.

  • Positive distraction is another tactic of CBT. for instance , if you are feeling pain, attempt to distract yourself by doing something you enjoy like watching a movie.
  • for instance , you’ll desire you are not handling FM well which you’ll never be ready to deal with it. With CBT, you’ll change that negative thought into a coping statement. for instance , you’ll remind yourself that trying new treatments and therapies is dealing with FM

Improve your sleep habits. Stress and pain of FM may make it difficult to sleep, but there are belongings you can do to enhance your sleep. Create a healthy sleep routine by getting to bed and getting up at an equivalent time a day . Only use your bed for sleep and sex. you ought to also create a restful sleep environment (comfortable bed and room temperature).

  • Avoid stimulants (like caffeine, nicotine, and alcohol) before bed. These can make it harder to travel to sleep or remain asleep.

Try controlled writing. Some studies have shown that writing about your feelings every day (written emotional disclosure), can reduce symptoms of FM (especially stress). Take time to write about your emotional state every day for several months in order to see some relief.

  • Although the link between controlled writing and improvement in FM has been made, more research is needed to understand it.

Tips

  • FM primarily occurs in women (especially those middle aged and older).
  • Although it isn’t widely understood, acupuncture has been shown to be effective or partially effective in treating variety of conditions including low back pain, knee pain, headaches and other conditions.
How to Treat Fibromyalgia with Acupuncture

Leave a Reply

Scroll to top