How to Treat Migraines: Can Reflexology Help?

Here you can get information about How to Treat Migraines: Can Reflexology Help. Even if you simply experience migraines occasionally, they’re always painful and may really ruin your day. There are many remedies for migraines, and one among This is reflexology. This is often an ancient Chinese practice of accessing pressure points on your feet and hands that correspond to other areas of your body.

By using these pressure points to refocus energy, practitioners believe they will relieve pain and stress throughout the body. Many of us find relief from reflexology treatments, and research suggests that it’s effective for migraines.[1] Since there isn’t much risk from the treatment, you’ll try it out for yourself, either reception or with a professional, and see if it works. You only might feel relief from your migraines with the proper techniques.

Table of Contents

Defining Reflexology and Migraine Treatment

Reflexology is that the physiological stimulation of specific points of the body to market circulation and optimal neurological function. It’s considered a holistic therapy thought to profit health and balanced life. Several areas of the body are thought to be connected to the interior organs, brain, blood circulation, and nerve function by your vital force called the Qi (pronounced chee). The Qi flows through various meridians within the body from the feet to the top.

When the Qi is blocked, a corresponding illness or dysfunction occurs in certain bodily functions. Massaging the acceptable physical region unblocks the flow of Qi and brings the body back to a healthy balance.

When the Qi isn’t flowing smoothly, physical symptoms arise. Within the case of a migraine, the Qi isn’t moving smoothly throughout the top. An excessive amount of Qi gathering within the head causes headaches or migraines with intense stabbing, throbbing, or pounding pain. When the flow of the Qi is low within the head, a chronic, milder, and achy headache occurs.

Migraine relief are often provided by rubbing, massaging, or applying pressure to express points on the feet and hands.

The Structure of the Human Hand and Foot: a Tutorial

A knowledge of the varied parts of the foot is instrumental in determining the acupressure points that are related to pain in various parts of the top.

  • Metatarsals – the long bones running from your toes back to the most a part of the foot.
  • Phalanges – a flowery name for your toes. Your fingers also are phalanges.
  • Forefoot – rock bottom, a part of the foot related to the metatarsals and phalanges. It includes what we typically call the “ball” of the foot.
  • Metacarpals – the long bones within the hand running from your fingers to your wrist.

The foot is home to over 100 moving parts including the bones, tendons, muscles, and ligaments. The acupressure points are named for his or her association with the interior organs also as having a standard Chinese name.

Foot reflexology for headaches

  • Pituitary Reflex – Using the thumb, press and circle the center of the large toe for a couple of seconds.
  • 2. Head/Brain Reflex – Using the thumb, work the entire of the large toe a minimum of 3 times – working now will help calm the mind and clear the top.
    • The pituitary is found at the bottom of the brain and is usually mentioned because the ‘master gland’ of the body. This gland produces many hormones and is liable for releasing hormones that stimulate the adrenal glands, the thyroid glands, the ovaries and testes. This area helps with pain relief.
  • 3. Diaphragm Reflex – Using thumb work across the center of the foot 3 times. Working now helps to release tension held within the whole body.
  • 4. celiac plexus reflex – Using the thumb, press and circle within the middle of your foot and take deep breaths while working now. Taking deep breaths helps with relaxation and helps settle the mind and body.


  • Look online for a reflexology chart. This way, you’ll design your own treatments and access the proper pressure points.


  • Chronic headaches might be a symbol of another health issue, so see your doctor if your migraines don’t get away.
  • Reflexology is typically not recommended for pregnant women because it can induce labor.
How to Treat Migraines: Can Reflexology Help?

Leave a Reply

Scroll to top