How to Try Tantric Yoga: Individual and Partner Poses

Here you can get information about How to Try Tantric Yoga: Individual and Partner Poses. Tantric yoga focuses on spirituality and mental clarity. This is often not as physically-demanding as other sorts of yoga, but usually requires more concentration.

Many tantra poses appear as if normal yoga poses, but the difference is how you consider your chakras and focus on connecting your body and mind. You’ll also do tantric yoga with a partner to create connection and intimacy. If you want to see all that tantric yoga has to offer, then you’ll start right now!

Table of Contents

Tantra Techniques

  • Focus on your chakras while you’re stretching or meditating. Tantric yoga is more about spiritual balance than physical training. The most way to bring your mind and body into balance is concentrating on your chakras, or 7 specific energy points along your spine, while you’re practising. Regardless of which pose you’re holding, focus on different chakras to urge the important tantra experience.
    • The chakra locations are the bottom of your spine, the highest of the sacrum (just above your tail bone between your hips), behind the navel, between your shoulder blades, in your throat, between your eyes, and therefore the top of your head. Spend awhile focusing on all during your routines.
    • You’ll specialize in multiple chakras while you’re holding an equivalent position. It’ll look an equivalent from the surface, but you will be balancing your spiritual energy.
  • Repeat a mantra to focus your mind. Mantras, or spiritual words, are an enormous a part of tantrism. Generally, repeat a mantra whenever you release a breath. This focuses your energy and concentration.
    • The foremost common mantra is “Om,” but there also are other Hindu phrases you’ll use.
    • In some poses, you’ll repeat a mantra whenever you focus on one among your chakras.
    • Yoga may be a good way to strengthen your body, but it also allows you to actually tap into your soul and purify your consciousness.
  • Maintain eye contact together with your partner to create intimacy. If you’re practising tantra with a partner, then the most focus is building a connection between the 2 of you. While eye contact isn’t required when you’re working with a partner, it’s excellent for building that connection. Altogether the partner poses where you’re facing one another, check out each other’s eyes for max intimacy.
    • Eye contact is particularly important if you’re working with a romantic partner.
  • Meditate to enrich the yoga. Yoga is merely one, a part of tantrism. Mindfulness meditation is additionally a crucial aspect of building the reference to yourself. Sit during a cross-legged peace position, and shut your eyes. Breathe deeply and focus on your thoughts. Try your best to clear your head of distractions and achieve control over your mind.
    • You’ll meditate before or after a yoga session also. This might help build your relaxation and mindfulness.
    • You’ll also meditate with your partner.

Individual Poses

  • Relax within the peace pose. This is often an honest starting position to release your stress before a yoga session. Sit cross-legged on a mat together, with your knees less than your hips. Put your hands into the gyan mudra position by touching the tip of your index fingers to the tip of your thumbs, with the opposite 3 fingers outstretched. Rest the tops of your hands on your knees. Then take 5 deep breaths and release them to relax your body and mind.
    • Remember to breathe and focus on your chakras while you’re during this pose.
    • If you can’t get your knees below your hips, then elevate your hips by sitting on a mat or block.
    • You’ll also use this position as a meditation pose.
  • Loosen your back and sides with a prana mudra stretch. While still sitting during a cross-legged position, press your fingertips together in between your legs to form a downward-facing triangle with both hands. Inhale and slowly raise your arms above your shoulders together with your palms facing up. Lower them slowly and repeat the motion 10 more times.
    • This is often also an honest position to use while you’re meditating.
    • Try repeating a mantra whenever your hands pass one among your chakras to focus your energy.
  • Stretch upwards with a sun salutation position. Begin during a mountain pose at one end of your yoga mat. For a mountain pose, stand straight up together with your feet together, dig your toes into your mat, and flex your back and shoulders backward. Extend your arms up to stretch your back and shoulders. Then bend down, keeping your arms outstretched and your head facing forward. When your hands reach your legs, roll your head forward to elongate your spine. Raise yourself up slowly and repeat this 3 more times.
    • You would possibly not be flexible enough to succeed in all the way right down to your legs or feet yet. This is often okay. You only need some practice relaxing.
    • This is often an honest position to specialize in the chakras along your spine.
  • Open your heart with a modified table-top pose. Start within the table-top pose as your starting position. Then put your left over your heart and roll your left shoulder backwards to open up your chest and hips. Take 5 breaths, then roll back forward. Switch sides once you re-set yourself.
    • If you don’t skills to urge into a table pose, catch on the ground on your hands and knees. Make your knees hip-width apart and your hands shoulder-width apart, directly under your shoulders.
    • Remember to stay your core tight to take care of balance during this pose.
  • Finish during a child’s pose. This is often an honest thanks to wind down after a yoga session. Kneel down and sit together with your feet underneath you. Then bend down forward and outstretch your arms ahead of you. Attempt to get your forehead right down to the ground. Hold that position and breathe deeply to relax.
    • It’s okay if you’re not flexible enough to succeed in the ground yet. You’ll build your flexibility.
    • You’ll also use this position for meditation or relaxation.

Partner Poses

Warrior I

Each of the Warrior Poses are often performed in Tantric yoga. Confirm to take care of eye contact in the least times to deepen your connection.

  • Stand with the toes of your right feet touching.
  • Step your left foot back about three feet, turning your toes out at a forty-five-degree angle.
  • Bend your front knees and straighten your spines.
  • Drop your shoulders back, square your hips toward each other, and lift your arms above your heads.
  • Repeat on the opposite side.


Use Boat Pose to strengthen your abdominals while getting some assistance from your partner.

  • Sit facing each other together with your legs call at front of you and your knees slightly bent.
  • Together, with your knees bent, move forward until you’ll place the soles of your feet against your partner’s and hold one another’s hands.
  • Recline and push your feet against your partners.
  • Slowly straighten your legs, keeping the soles of your feet touching.
  • To deepen the stretch and connection, slowly bend your knees again, keeping your feet touching, and move your legs apart during a straddle. Straighten your knees again together with your legs on the outsides of your arms.

Downward Facing Dog

Legs Up the Wall may be a restorative posture which will be performed together with your partner in Child’s pose so you both rest directly. This pose also feels wonderful on the receiving end if you’re the one in Child’s pose on rock bottom.

  • Have your partner get into Child’s pose with arms extended or relaxed.
  • Sit on your partner’s hips facing faraway from his head.
  • Lay back on your partner, allowing your spine to follow the curve of his.
  • Raise your legs within the air.
  • Switch positions together with your partner.


  • Although Westerners typically associate tantrism with sex, this is often only a little a part of it. Professionals recommend practising tantrism alone before trying to use it to extend intimacy.
  • You’ll also take a tantric yoga class if you would like more guidance.


  • Don’t push yourself if you are not ready to hold a particular pose—it can take time to create up the pliability for even the only yoga poses.
How to Try Tantric Yoga: Individual and Partner Poses

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