Here you can get How to Use Acupressure Points for Migraine Headaches, and also Acupressure Points are Using on Your Face, Other Parts of the Body and Understanding Headaches etc.
Migraine headaches are often described together of the foremost miserable experiences anyone can have. People can have difficulty thinking, working, resting, and just existing. You’ll try acupressure reception on yourself otherwise you can get help from a talented acupressurist. If you would like an alternate to medicine, try using acupressure to alleviate migraine headache pain.
Using Acupressure on Your Face
Stimulate the pineal eye Point. Each acupressure point has many various names, those based in its ancient use and therefore the more modern name, which is usually a mixture of letter and numbers. The pineal eye Point, also called GV 24.5, helps relieve headache and head congestion. now is found between the eyebrows, where the bridge of the nose hook up with your forehead.
- Press now with firm, but gentle pressure for one minute. you’ll try simple pressure or apply a circular motion. See which works best for you.
Try Drilling Bamboo. Drilling Bamboo, also called Bright Lights Points or B2, helps headaches that are located more within the front of the top . These pressure points are located at the inner corners of both eyes, just above the eyelid and on the bone surrounding your eye.
- Use the tops of both your index fingers and apply pressure to both points at an equivalent time for one minute.
- You’ll stimulate all sides separately if you would like . Just confirm to try to to it for one minute on all sides.
Press Welcome Fragrance. Welcome Fragrance, also called Welcome Perfume and LI20, helps migraine headaches and sinus pain. now is found on the outer side of every nostril, near rock bottom of your cheekbone.
- Apply a deep, firm pressure or use a circular pressure. do that for one minute.
Applying Acupressure to Other Parts of the Body
Continue Heaven’s Pillar. Heaven’s Pillar is found on the neck. you’ll find it two index widths below the bottom of your skull. Just slide your finger or fingers down from the bottom or from one among the points located within the hollows. you’ll find it on the cords of muscle on the side of your spine.
- Apply simple pressure or circular pressure for one minute.
Massage He Gu. He Gu, or Union Valley or LI4, is found in your hands. now is within the web between your thumb and index. Use your left to use pressure to your right LI4 and your right to use pressure to your left LI4.
- Use a deep, firm pressure to press the purpose for a minimum of one minute.
Try Bigger Rushing. Bigger Rushing is another point that’s located on your feet just between your great toe and second toe, in between the foot bones. Start at the webbing between your toes and slide back about an in. , so you’ll feel between the foot bones, to seek out the purpose.
- You’ll apply simple pressure or circular pressure for one minute.
- It’s going to be easier for a few people to use their thumbs on your feet. this is often an honest thanks to stimulate these points
Pressure Point LI-4 (Hegu)
Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point to relieve pain and headaches.
- Find pressure point LI-4 by placing your thumb in the space between the base of your thumb and index finder (see Figure 1).
- Press down on this point for 5 minutes. Move your thumb in a circle while applying pressure. Be firm, but don’t press so hard that it hurts.
- Repeat the process on your other hand.
You can do acupressure several times a day, or as often as need for your symptoms to go away.
Identify the 2 differing types of headaches. There are two basic sorts of headaches: a primary headache that’s not caused by the other disorders, and a secondary headache that’s caused by another disorder. A migraine may be a primary headache. Other sorts of primary headaches include tension headaches and cluster headaches.
- A secondary headache are often caused by strokes, very high vital sign , fever, or a drag within the TMJ (Temporomandibular Joint).
Recognize the symptoms of migraines. Migraine headaches generally are only on one side of the top . most ordinarily , they occur at the forehead or the temples. The pain are often moderate to very severe and should be preceded by an aura. most of the people with migraines also get nauseous, are sensitive to light, odors, and sounds. traveling generally makes the headache worse.
- An aura may be a temporary disturbance in how you process environmental information. Auras could also be visual, like flashing lights, blinking lights, or zigzags of sunshine , or they’ll be the detection of smells. Other auras could also be numbness that marches up either arm, speech disturbances, or confusion. About 25% of individuals with migraines even have auras.
- Migraines are often triggered by all kinds of things and vary from one person to a different . Potential triggers include wine , missing meals or fasting, environmental stimuli like flashing lights or strong odors, changes in weather, lack of sleep, stress, hormonal factors, particularly a woman’s period, certain foods, head trauma including traumatic brain injury, neck pain, and TMJ dysfunction.
Recognize the red flags for headache medical emergencies. Headaches of any kind should be evaluated by a physician. In some situations, a headache may signal a medical emergency. The red flags for medical emergencies are:
- A severe headache that happens along side a fever and a stiff neck. This could be a symbol of meningitis.
- A thunderclap headache. this is often a sudden and really severe headache which will signal a subarachnoid hemorrhage, which is bleeding under the tissue that covers the brain and medulla spinalis.
- Tenderness, with sometimes a pulsating vessel , at the temple. This can, especially in older people that have lost weight, signal a condition called giant cell arteritis
- Reddened eyes and seeing halos around lights. this will be a symbol of glaucoma, which if left untreated can cause permanent blindness
- Sudden or severe headaches in people with cancer or a weakened system , like post-transplant patients and people with HIV-AIDS.
See your physician. Headaches are often symptoms of very serious conditions. you ought to go see your doctor to work out if you’ve got a drag with primary headaches or a secondary condition that causes headaches. If you meet one or more of the subsequent conditions, make sure you see a physician within each day or two, but no later:
- Headaches that occur with increasing frequency or severity
- Headaches that begin after the age of fifty
- Changes in vision
- Weight loss
Treat migraines medically. Medical treatment for migraines include the determination and elimination of triggers, along side managing stress and treatment. In severe cases, doctors may prescribe medications like triptans (Sumatriptna/Imatrex or Zolmitriptan/Zomig), dihydroergotamine (Migranal), and a drug to regulate nausea and vomiting, if these are present.
- Triptans and dihydroergotamine can’t be utilized in people with arteria coronaria disease or uncontrolled high vital sign and must be used cautiously in elderly patients or those with cardiovascular risk factors, including obesity, high levels of LDL cholesterol or triglycerides, or who are diagnosed with diabetes.
Acupressure for Migraine Symptoms
Try the subsequent acupressure points for pain, discomfort, or other symptoms of the digestive system .
Acupoint 5: SP-6
One palm width above the tip of the inner anklebone, on the rear of the shinbone. This foot point for Migraine is usually utilized in combination with acupoint #6 (below)
Correlates in Traditional Chinese Medicine with Spleen 6
Acupoint 6: St-36
One palm width below rock bottom fringe of the kneecap, on the surface , during a depression between the shinbone and therefore the leg muscle. Effective for many problems from the waist down, especially when used with acupoint #5 Correlates in Traditional Chinese Medicine with Stomach 36
How to use pressure points to relieve headaches
There are some well-known pressure points in the body believed to relieve headaches. Here’s where they are and how you can use them:
The union valley points are located on the online between your thumb and index. To treat headaches:
- Start by pinching this area with the thumb and index of your opposite hand firmly — but not painfully — for 10 seconds.
- Next, make small circles together with your thumb on this area in one direction then the opposite , for 10 seconds each.
- Repeat this process on the Union Valley point on your opposite hand.
This type of point treatment is believed to alleviate tension within the head and neck. Tension is usually related to headaches.
Drilling bamboo points are located at the indentations on either side of the spot where the bridge of your nose meets the ridge of your eyebrows. To use these pressure points to treat headaches:
- Use both of your index fingers to use firm pressure to both points directly.
- Hold for 10 seconds.
- Release and repeat.
Touching these pressure points can relieve headaches that are caused by eyestrain and sinus pain or pressure.
The gates of consciousness pressure points are located at the bottom of the skull within the parallel hollow areas between the 2 vertical neck muscles. To use these pressure points:
- Place your index and middle fingers of either hand onto these pressure points.
- Press firmly upward on each side directly for 10 seconds, then release and repeat.
Applying firm touch to those pressure points can help relieve headaches caused by tension within the neck.
The pineal eye point are often found between your two eyebrows where the bridge of your nose meets your forehead.
- Use the index of one hand to use firm pressure to the present area for 1 minute.
Firm pressure applied to the pineal eye point is assumed to alleviate eyestrain and sinus pressure that always cause headaches.
The shoulder well is found at the sting of your shoulder, halfway between your shoulder point and therefore the base of your neck. To use this pressure point:
- Use the thumb of 1 hand to use firm, circular pressure to the present point for 1 minute.
- Then switch and repeat on the other side.
Applying firm touch to the shoulder well point can help relieve stiffness in your neck and shoulders, relieving neck pain and preventing headaches caused by this type of sensation.
Acupuncture benefits for headaches
Acupuncture seeks to revive the flow of positive energy throughout your body.
It also claims to get rid of negative energy that’s causing you pain. From a contemporary medical perspective, acupuncture stimulates various systems of your body. this might trigger a healing response.
Acupuncture divides your body into a series of zones and pressure points. Acupuncture needles are inserted into different pressure points, counting on your symptoms. These needle points are usually near nerves in your body. The needle stimulates the nerves to release hormones, like endorphins, that trigger a response from your body. This immune and circulation system stimulation is what proponents of acupuncture claim relieves migraines and tension headaches.