How to Use Essential Oils: 6 Myths

Here you can get information about How to Use Essential Oils: 6 Myths. Essential oils seem to be everywhere nowadays. you’ll find them in cosmetics, hair care products, and DIY cleaners, and they’re commonly utilized in aromatherapy and medicine.

There are all types of claims out there about what essential oils are capable of and the way they will be used, but what proportion of that’s actually protected by science? Don’t worry—we’ve weakened a number of the foremost common myths about essential oils so you recognize the facts before buying and using them.

Myth: Essential oils are safe because they’re “natural.”

Fact: Natural doesn’t always mean safe. Because essential oils are derived from plants, many of us assume they’re safe to use. However, it’s important to stay in mind that essential oils can cause allergic reactions, and in rare cases, they will have serious side effects. This doesn’t mean you shouldn’t use essential oils at all—it’s just important that you’re conscious of the risks so you’ll use them safely.

  • If you’re curious about using essential oils, inspect our recommendations on the way to use them safely.

Myth: Essential oils can cure a variety of ailments and diseases.

Fact: There’s little evidence that essential oils are a miracle cure. Many essential oils are marketed as quick fixes for a good range of health problems, from chronic pain to insomnia to arthritis. While there are limited studies that suggest there could also be some therapeutic benefits to using essential oils, there’s no evidence that essential oils can cure or eliminate illnesses or other health conditions.

  • Essential oils should not be used as a replacement for medications or treatments recommended by a medical professional.
  • Some people find that aromatherapy helps with their anxiety, pain, or insomnia. As long as you’re using essential oils safely, it doesn’t hurt to undertake aromatherapy to ascertain if it provides you some relief. Always ask your doctor before you begin using essential oils.

Myth: It’s safe to ingest essential oils.

Fact: Some essential oils are often toxic if swallowed. If an excessive amount of of the incorrect type of essential oil is ingested, it can cause serious symptoms including shortness of breath, nausea, vomiting, diarrhea, seizures, coma, and more. Medical professionals advise against ingesting any quite essential oil.

  • Essential oils aren’t regulated within the US. meaning you can’t know needless to say what’s within the essential oils you purchase . they might contain hidden ingredients.
  • you ought to definitely avoid ingesting essential oils if you’re pregnant. There hasn’t been enough research done to work out if essential oils are safe for unborn babies.

Myth: Undiluted essential oils can be applied directly to the skin.

Fact: Undiluted essential oils can cause skin irritation and burns. If you’re getting to apply essential oils topically, always dilute them first to decrease your chances of getting a nasty reaction. you’ll use oil , water, or lotion to dilute essential oils. generally , your mixture should contain no quite 3-5% essential oil. for instance , you’ll mix 1 teaspoon (4.9 mL) of oil with 3 drops of lavender oil.

  • The precise percentage you ought to use may vary counting on the sort of oil you’re using. ask your doctor for help deciding the simplest percentage.

Myth: Essential oils are completely safe for children.

Fact: Children are at higher risk of complications if essential oils are used incorrectly. Undiluted essential oils applied to your child’s skin are often harmful. Children also are at a better risk of great symptoms if they ingest essential oils. Additionally, flavorer used on children but 30 months old can actually cause seizures. If you would like to use essential oils on your child, it’s important that you simply do so safely. confirm you’re taking the subsequent safety precautions:

  • Never apply undiluted essential oils to your child’s skin. Oils should generally be diluted to 0.5-2.5% for youngsters (depending on your child’s age and weight—talk to your doctor to work out the simplest percentage) employing a carrier oil, water , or lotion.
  • Avoid adding undiluted essential oils to bathwater.
  • Don’t have your child ingest essential oils.
  • Keep essential oils out of reach of youngsters .

Myth: Essential oils are safe for pets.

Fact: Pets can experience adverse reactions to essential oils. Essential oils applied on to dogs can irritate their skin and make skin conditions worse. Essential oils also can cause health problems when they’re absorbed through a dog’s skin and into their body or when they’re ingested. Cats are even more in danger . Some oils can trigger bad allergies in cats, while others can cause organ failure. Avoid applying essential oils on to your pet, and always keep essential oils somewhere out of your pet’s reach.

  • If you’re curious about using essential oils together with your pet, ask your veterinarian first. they will tell you which of them oils to avoid and the way to use essential oils safely.

Bottom Line: Essential oils can be used safely, but there are risks.

Simply because essential oils are natural doesn’t mean they’re completely safe. It’s important that you simply use them carefully and safely, which suggests not ingesting them or applying them to your skin undiluted. Also, confine mind that essential oils shouldn’t be used as a replacement for proven medications and medical treatments. Always take care using them with children and pets.

  • Ask your doctor if you’re interested in using essential oils. they will assist you use them during a safe, effective way.


  • Dilute, dilute, dilute Before putting an important oil on your skin, always dilute with a carrier oil like jojoba or coconut oil to avoid overexposure.
  • Do a skin test Test alittle area of skin for signs of sensitivity or allergy before applying an important oil.
  • Don’t buy “absolutes” If you see “absolute” on a label, it means it’s a petroleum-based byproduct of the essential-oil extraction process — not the high- quality you would like .
  • Go organic Organic oils won’t expose you to pesticides and herbicides utilized in the traditional growing process. Also, search for third-party certification that verifies the oil contains the chemical properties it says it does.
  • Ignore “grade” scales If you see the terms “clinical grade” or “medical grade” on labels, these are just marketing terms — and that they don’t have any pertaining to quality.
  • Choose the proper tools search for diffusers that are made specifically for essential oils. Never diffuse oils in products made from plastic or Styrofoam, which may release plastic particles into the air you breathe.
How to Use Essential Oils: 6 Myths

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