How to Use Essential Oils: Are They Safe for Children?

Here you can know about How to Use Essential Oils: Are They Safe for Children. Essential oils can have plenty of health benefits, starting from reduced pain and anxiety to improved sleep. As a parent, you would possibly want your child to enjoy these benefits too.

Luckily, you’ll use essential oils on your child! However, there are some steps you’ve got to require to form sure you employ the oils correctly and keep your child safe. By picking the proper oils, diluting them, and applying them safely, you’ll confirm your child enjoys the benefits of essential oils with no side effects.

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Picking Safe Oils

If you’ve even spent a few minutes searching for essential oils during a store or online, you’ve probably seen dozens of various choices. It’s definitely a touch overwhelming. Naturally, you would like to form the simplest choice for your child’s health, but you would possibly not know where to start out . Don’t worry! Picking the proper oil is straightforward once you recognize what to seem for. Before too long, you’ll have the right oil for your child.

Get high-quality oils from reputable manufacturers. you would possibly think that each one essential oils are an equivalent , but this isn’t true. There are, unfortunately, some shady manufacturers who don’t put out good products. Low-quality oils may need chemical additives or impure ingredients that would harm your child or cause skin irritations. Always pick the highest-quality oils from reputable makers to form sure they’re safe. search for these signs when picking oils.

  • The packaging should include all of the ingredients, including the Latin name of the plant and any additives. Also search for an expiration date, because essential oils don’t last forever.
  • The country or place of origin should even be on the label.
  • The concentration of the oil should be clear. search for a percentage on the label displaying this.
  • the simplest essential oils are available tightly-sealed dark glass containers. This preserves the oil quality.
  • Always check the merchandise label to form sure this oil is safe for youngsters . If you’ve got any doubts, don’t use it on your child.

Use chamomile, dill, lavender, and yarrow after 3 months. Once your baby is 3 months old, it’s safe to use some mild essential oils either on their skin or diffused into the air. Safe oils for babies are chamomile, dill, lavender, and blue yarrow. persist with these until your baby is a minimum of 6 months old.

  • you’ll use lavender and chamomile to alleviate anxiety and help your child nod off .
  • Doctors don’t recommend using essential oils on children but 3 months old, so hold off if they’re younger.

Add more oils after your child turns 6 months old. At this age, your child’s skin and lungs are stronger and that they can handle more oils. These oils are safe to be used on their skin (if they’re diluted) and diffused into the air:

  • Bergamot, carrot seed, cedar, citronella, coriander, cypress, fir needle, grapefruit, helichrysum, lemon, mandarin, neroli, palma rosa, petitgrain, pine, ravensara, rosalina, rose otto, sandalwood, spruce, sweet orange, geranium, orange, tangerine, and tea tree.
  • Cinnamon oils are only safe for diffusing, not using on your baby’s skin.

Avoid using some oils until your child is a minimum of 2. the subsequent oils are too strong for youngsters under 2 years old: birch, wintergreen, hyssop, massoia, anise, cajuput, cardamon, cornmint, fennel, galangal, ho leaf, marjoram, true laurel , myrtle, niaouli, rosemary, sage, sanna, saro, eucalyptus, basil, black seed, clove, ginger lily, garlic, laurel, lemongrass, lemon leaf, may change , Melissa, myrtle, oakmoss, opopanax, oregano, Peru balsam, saffron, savory summer savory , treemoss, turpentine, verbena, Ylang-Ylang, and chaste tree.

  • Peppermint may be a good oil to use for headaches and an indigestion , but wait until your child is a minimum of 30 months only before using it.[8]
  • Basil and citronella are good options for natural insectifuge . Basil also works to fight anxiety.

Switch to stronger oils when your child turns 6. After age 6, your child can handle most other essential oils. If you’d wish to mix more in, then be happy to do so. a number of the oils that are safe for youngsters older than 6 include:

  • Anise, cajeput, cardamom, cornmint, fennel, laurel, marjoram, niaouli, nutmeg, peppermint, and sage.

Don’t use Thieves’ blends, eucalyptus, or rosemary on children under 10. These oils are still too irritating for young children and have a high risk for a negative reaction. Skip them until your child is a minimum of 10 years old.

Dilution recommendations

Essential oils are extremely potent and must be diluted with a carrier oil or cream when used on the skin.

Dilution is particularly important for infants and young children. For babies older than 3 months, the National Association for Holistic Aromatherapy (NAHA) recommends a secure dilution ratio of .5 to 1 percent, compared to a 2.5 to 10 percent dilution for adults.

Because babies have more sensitive skin than adults, the American Association of Naturopathic Physicians notes that essential oils shouldn’t be used in the least on infants under 3 months old. Even when diluted, essential oils can cause skin irritation and sun sensitivity. It’s recommended that a skin test (also sometimes called a “spot test”) be performed on the skin, with each new oil introduced.

Perform a skin test

  • Apply alittle (no larger than a dime) amount of diluted volatile oil to a baby’s leg or arm.
  • await 24 hours to ascertain if there’s a reaction.
  • If a reaction occurs, discontinue use (a reaction would likely cause redness, inflammation, or be painful to the touch).
  • If no reaction occurs, it’s likely safe to maneuver forward with applying the volatile oil .

According to the NAHA, “some essential oils should simply be avoided [on babies], e.g. birch or wintergreen, which are both rich in birch oil and peppermint.”

Suggested applications

Essential oils should never be used internally by children or infants, and will be kept out of infants’ baths to avoid accidental ingestion.

The following topical treatments are safe and effective when proper dilution ratios are followed.

Blend with a carrier

Vegetable oil, coconut oil, and almond oil are commonly used base oils that blend well with essential oils. They also bring their own moisturizing qualities and help to nourish the skin.

Peanut oil is usually mixed into base oils so make certain to see the ingredients list of your base oil for any potential allergens. To blend, dilute an important oil at a ratio of 0.5 percent essential oil to base oil. Shake or mix vigorously to blend. Once the oils are thoroughly blended, perform a skin test on your baby’s leg or arm to insure the formula is nonirritating.


Spritz the diluted essential oil around your baby’s room to make a relaxing scent before naps or bedtime. Avoid spritzing pillows so on confirm your baby doesn’t accidentally ingest the oils.


Essential oils are an efficient , natural alternative to artificial room fresheners. While adults can use candle diffusers, water-based vaporizers bring a safer, flame-free way to spread a scent throughout any room of your house. When trying out a replacement essential oil around your baby, test alittle amount of every new oil during a vaporizer for an hour to insure that no irritation occurs.

Using the Oils Correctly

You might desire your job is completed once you’ve picked the proper oils and diluted them if necessary. However, you continue to need to follow some safety tips to use the correctly on your child. the two recommended methods for using essential oils with children are on their skin and thru aromatherapy. Follow these steps to form sure your child gets the complete advantage of the oils with no problems.

Ask your pediatrician before using essential oils on your child. regardless of what sort of oil you’re planning on using, always ask your child’s pediatrician first. they will tell you whether or not using the oil is safe, and what strength is best.

  • If your doctor tells you that using the oil isn’t safe, confirm you hear them. Your child could have a significant reaction if you employ an oil that may not right for them.

Don’t use essential oils on any child younger than 3 months. Doctors don’t recommend using any sort of volatile oil on children until they’re a minimum of 3 months old. Their skin and lungs haven’t developed enough to process the oils safely. Hold off until your child is sufficiently old to tolerate the oils.

persist with one oil at a time. there is a high risk for bad skin reactions if you employ too many oils directly . Be safe and only use one oil per day. This reduces the danger of irritations or allergies .

  • This is applicable to both skin application and aromatherapy.

Do alittle skin test if you’re using the oil on your child’s skin. albeit you’ve picked safe oils, there’s always an opportunity that your child could have a reaction if you employ it on their skin. Start by putting a really bit on their skin during a tiny spot, then wait 15-30 minutes. If you don’t see any signs of irritation, then this oil should be safe.

  • If you are doing see any redness or irritation, then don’t use this oil in the least .

Apply diluted oils on to your child’s skin. As long as your child doesn’t have any bad reactions after the skin test , you’ll use the oil on their skin.[21] Take alittle amount and massage it into your child’s skin.

  • you’ll also add the oils to a shower or add a couple of drops to a wet compress and press it onto your child’s skin.

Keep all oils faraway from your child’s face. albeit an oil is safe, it could irritate your child’s eyes, mouth, and nose. Only apply the oil below their neck to guard their face.

Use an aroma stick with diffuse oils into the air. this is often the opposite recommended method for using essential oils on children, and it’s a way lower risk for causing irritations. A diffuser stick spreads the oil’s scent and is extremely useful for aromatherapy.

  • You don’t need to dilute oils if you’re using them for aromatherapy.

Store all oils where children can’t reach them. All essential oils might be toxic if swallowed. Always store your oils during a high, secure place where your child can’t reach them.

  • If your child does get into the oils and swallows any, call poison control directly .

Use all oils before the expiration date. Essential oils actually don’t last forever. Check the “Best By” date on the oil you employ , and confirm you don’t use it longer than that. Expired oils have a better chance of causing negative reactions.

  • If the oil starts smelling different or rancid, then this is often a symbol that it’s going bad.
  • Remember that you simply can keep oils fresh for extended by refrigerating them.

Stop using the oils if you see any negative reactions. albeit you probably did nothing wrong, it’s possible for your child to possess a nasty reaction to essential oils. Reactions usually cause a red rash on your child’s skin. they’ll also seem fussy or agitated if the rash is bothering them. Stop using the oil directly if you see these signs.

  • Contact your child’s pediatrician or poison control if they are doing have a reaction.

Don’t let anyone swallow essential oils. Essential oils aren’t made to swallow, and that they might be toxic if you ingest them. This goes for youngsters and adults. Don’t let anyone swallow the oils under any circumstances.

  • Some essential oils are designed to swallow. Only do that together with your doctor’s specific permission and guidance.


  • Essential oils can be toxic if swallowed, so contact poison control immediately if your child swallows any by accident.
  • Don’t try to use essential oils to cure any specific health conditions. Talk to your pediatrician if your child needs treatment.
How to Use Essential Oils: Are They Safe for Children?

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