How to Use Reflexology to Relieve Chest Pain

Here you can get information about How to Use Reflexology to Relieve Chest Pain. Reflexology is that the application of pressure to areas on the feet, hands, or ears to relive stress or ease pain in other areas of the body.

Though no studies have proven the underlying theory of reflexology – that pathways of energy called meridians link all body parts to the feet, hand, and ears – there are clinical studies that show it’s going to reduce pain, alleviate anxiety and stress, ease labored breathing, and improve overall physical functioning. Pain, in particular, could also be relieved by reducing stress or targeting particular problem areas that cause it, like digestive problems, lung issues, or panic attacks and depression.

Table of Contents

Using Foot Reflexology to Battle Chest Pain

  • Start by massaging your entire foot. It is often difficult to work out the precise origin of pain, which may stem from stress, lung problems, digestion issues, or heart problems. It’s therefore best to start out by massaging your entire foot, then focusing in on areas you think that could be to blame. This type of general massage has been shown to possess a positive therapeutic effect.
  • Loosen up your foot. Hold the foot and gently rotate it at the ankle. Then rub everywhere of your foot with both hands. Do that before applying any massage oil or moisturizing lotion.
  • Apply moisturizing lotion. Rub the lotion in your hands to warm it up, then apply it to the highest of the foot, starting at the ankle and wiping right down to the toes. Do an equivalent for rock bottom of the foot.
  • Massage the toes first. Starting with the large toe, pinch it between your index and thumb and use your thumb or thumb knuckle to softly press and massage rock bottom of the toe for about 30 seconds.[9] Twist the toe left and right, then push it down towards the end of the foot. Repeat this procedure, spending approximately 15 seconds massaging each of the smaller toes. End by using your hand to softly press all the toes and therefore the top of the foot down towards the end of the foot.
  • Advance to the ball of the foot. Grip the foot you’re performing on by the Achilles tendon above the heel to supply stability while you massage. Start nearest the large toe. Using your thumb or thumb knuckle, apply gentle pressure by pressing and holding for 2 seconds, or massaging with tiny circular motions. Move across the foot in three separate lines – top, middle, and bottom of the ball of the foot. Repeat these lines 3 times.
  • Work on the midsection of your foot. Grip your foot with both hands. Use your thumb knuckles if your thumbs get tired.
    • Start by applying gentle pressure as you pull your thumb across your foot, alternating hands – left to right for your right thumb, and right to left for your left thumb. Add three lines, dragging each thumb 5 times per line.
    • Next, apply gentle pressure as you pull your thumbs down along the center of your foot, working towards your heel. Again, add three lines, dragging your left and right thumb 5 times per line.
    • Massage the middle of your foot by applying gentle pressure with your thumbs and occupation in a clockwise direction.
  • Rub rock bottom of your foot during a clockwise motion. Using both your thumbs, one atop the opposite, massage rock bottom of your foot just above your heel with a clockwise motion.
  • Massage the within fringe of your foot. Applying gentle pressure and using small circular motions, work your way down your instep from your great toe to your heel. Spend approximately two seconds on each point, and repeat the method 3 times.
  • Finish with the heel and tops of the feet. Rub the heel during a circular motion together with your thumb or knuckle for about 30 seconds. Then use your thumbs to use gentle pressure to the tops of the feet as you drag your thumbs along the spaces between your toes, which run from your toe webbing to the very best point of your foot.
  • Consider the areas you are feeling could be causing your pain. Now that you simply have massaged your entire foot, return to the areas you are feeling could be causing the pain and spend overtime on them.
  • Massage the balls of your feet below your little toes for lung problems. The reflexes for your lungs start at the rock bottom of your toes and extend right down to the bottom of the ball of your foot, where the color of your skin changes. Also massage the corresponding area on the highest of your foot.
  • Work on the balls of your feet, slightly below your big toes, for heart problems. Consistent with reflexology theory, this could help for issues like arrhythmia.
  • Consider the neck reflexes at the bottom of your toes to alleviate acid reflux, heartburn or other pain related to your throat and esophagus.
  • Apply pressure to the reflex points for your stomach, intestine, and gall bladder to treat digestive problems.
    • Your stomach reflex point is on the and of your left foot, just beneath the lung reflex point.
    • The tiny intestine reflex is found on the soles of your feet within the arch area.
    • The gal bladder reflex point is on the and of your right foot, where the left thumb is within the picture above.

Combating pain with Hand Reflexology

  • Start by massaging your entire hand. Consistent with reflexology theory, this may help to relax you and flush toxins from your system. Also, general massage has been proven to scale back pain and improve quality of life.
  • Warm up and relax your hand. Hand reflexology points are located more deeply than the similar points on your foot, so warming up your hand is extremely important to avoid pain.
    • Gently rub massage oil or moisturizer into the wrist of your hand, using gentle, sweeping motions together with your thumb for about 30 seconds.
    • Continue these sweeping motions as you progress up to the palm of the hand, sweeping from the within of the palm to the sides for about 30 seconds.
    • Turn you fork over and gently run your thumb from the webbing between your fingers to the highest of your wrist.
    • Grip each finger and provides it a mild side to side twist, rotating the knuckle joint. Move your hand up and repeat with the thigh and top joint of every finger.
    • Repeat these steps together with your other hand.
  • Work on your fingers. Starting with the tip of your thumb, use your thumb and index to squeeze and apply pressure during a gentle circular motion for 3 to five seconds. Work your way down your thumb twice, then repeat together with your other fingers. Do an equivalent for your other hand.
  • Massage the palm of your hands. For every area of your palm, you’ll move downwards, then copy, then to the side and begin down again. At each point, apply gentle, rotational pressure for 3-5 seconds.
    • Start on the soft padding under your fingers.
    • Advance to the middle of your palm.
    • Work on the fringes of your hand, starting under the small finger and continuing to the wrist.
    • Massage the bottom of your hand, moving from your thumb to the fringes of your hand.
    • Finish by moving from left to right and back again across your wrist.
  • Advance to the backs of your hands. Remember to use much less pressure, because the back of your hand is extremely sensitive.[20]
    • Starting at the knuckle at the bottom of your thumb, apply gentle, rotational pressure for 3 to five seconds. Work right down to the wrist, then move sideways. Continue performing from the knuckles to the wrist until you’ve got covered the whole back of your hand.
    • Apply gentle pressure as you’re employed across your wrist.
  • Consider areas that you simply feel could be causing your pain. Spend overtime on these areas, applying gentle rotational pressure as you’re employed across them, point by point.
    • Lung problems – specialize in the soft padding slightly below your fingers on the palm of your hand, and on the equivalent area on the rear of your hand.
    • Heart problems – Work on the fleshy area at the bottom of your thumbs.
    • Digestive problems – Work on the areas from the bottom of your fingers to the last knuckle to stimulate your neck reflexes. Massage the middle of your palms to stimulate your stomach and gall bladder. Work across the bottom of your palm to assist digestion in your intestine.
    • Stress related problems – Work on your entire finger to stimulate the reflex points related to the top and neck to alleviate stress.

Using Ear Reflexology to Ease pain

  • Start by massaging your entire ear. Consistent with reflexology theory, this may help to relax you and flush toxins from your system. Also, general massage has been proven to scale back pain and improve quality of life.
  • Warm up your ears. Rub your hands together quickly, then hold them over your ears for 15 seconds. Rub them again, and hold them over your ears for 15 seconds with the tops of your earlobes folded down.
  • Massage your ear lobes. The ear lobe contains reflex points for your head. Pinch and pull the lobe between your index and thumb for about 3 minutes. You’ll do both ears at an equivalent time.
  • Stimulate the insides of your ears. Place your index fingers in your ears and rotate them back and forth about 50 times to stimulate and relax your heart and lungs.
  • Advance to the cymba conchae. This is the narrow a part of your ear above the ridge that sits over the ear canal, and below another ridge of cartilage. Run your index back and forth along the cymba conchae of both ears about 50 times to stimulate the gastrointestinal system.
  • Continue upward to the triangular fossa. This is often the tiny depression on the far side of the ridge of cartilage that forms the upper boundary of the cymba conchae. Press your index gently into the triangular fossa and rotate back and forth about 50 times.
  • Run your thumbs along the upper, outer, a part of your ear. This area – the helix and scaphoid fossa – consists of the curving cartilage at the highest of your ear and therefore the space slightly below it. It contains the reflex points for your arms and shoulders. Pinch it between your thumb and forefinger, then run your thumb down the world repeatedly until it’s warm.
  • Stimulate the surface from the concha to the cymba conchae. There’s a ridge of cartilage above your ear lobes. Start by using your index fingers to use a gentle presser to a Depression on the far side of that ridge. Now run your fingers along the cartilage ridge on the rear of the ear and up to the cymba conchae, and back again. Do that 30 times.
  • Pinch the tragus between thumb and forefinger and gently move it up and down. The Tagus is that of the flap of cartilage that protrudes over your ear canal. Move it up and down 30 times.
  • Massage the rear of your ear. The rear of the ear is split into and upper, more flexible part, and a lower part that surrounds the ear canal and attaches to the ear lobe. Start by pinching the upper area between your index and thumb and pulling thereon 30 times. Then gently rub the lower spare in your thumb 30 times, employing a downward motion.
  • Consider the reflex points connected to the areas you think that are causing your pain. Now that you simply have stimulated your entire ear, spend a touch overtime on problem areas. At each point, work until you are feeling a warm sensation in your ear or until you feel discomfort.
    • Lung and heart problems – specialize in the within or your ear. Place your index fingers in your ear and rotate gently. You’ll also gently pull up, down, and to the edges to stimulate the internal ear.
    • Digestive problems – Run your index back and forth over the cymba conchae to stimulate the reflex points related to the stomach, intestines, liver, colon, spleen, and gall bladder.[33]
    • Stress related problems – Rub your ear lobe, then run your index along the ridge of cartilage that forms the lower border of the cymba conchae and leads up to the triangular fossa. This may trigger the reflexes for your head, neck, and spine.

Warnings

  • Consult your medical care physician if you’ve got unexplained pain or if your pain gets worse. Reflexology isn’t a substitute for a diagnosis.
  • Reflexology, when properly implemented, may be a very useful healing modality, but it’s not a particular science and will not be your only course of action once you are experiencing intense or unexplained pain.
How to Use Reflexology to Relieve Chest Pain

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