How to Use Voodoo Floss

Here you can get information about How to Use Voodoo Floss. Voodoo floss may be a compression band that you simply can use to extend mobility and flexibility in your body. You’ll also use it to organize your body for a workout.

Wrap the band at your hep increase hip mobility and stretch your sore hips. you’ll also use the band on your feet and ankles to extend flexibility and prepare for a run. Using the band on your wrist, forearms, and knees can help relieve pain when working together with your hands or running.

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VooDoo Floss Knee

Flossing the knee is one among the foremost effective applications of compression floss bands. Ideal for knee pain and injury rehabilitation, this mobility exercise restores fascia and animal tissue surrounding the knee.

Double Floss Band Knee Wrap

Using two VooDoo Floss bands to wrap above and below the knee is an efficient way to maximize the sheer effect of flossing and make space within the knee by wrapping the patellar (below the knee) and quad tendon (above the knee).

Single Floss Band Knee Wrap

You can achieve an identical effect by using only one single floss band to wrap the knee . Not only does this system help restore the natural sliding surface of the fascia and tissues surrounding the knee, but it also can be an excellent pre-workout primer before running, cycling, or any sort of squat movement.

VooDoo Floss Calf & Achilles

Pain surrounding the achilles tendon or heel cord region can stem from variety of causes. Tissue stiffness from training, past history of injury history, genetics, and diet can all play a task. rock bottom line is that when the connection between tendon and skin gets congested, the Achilles feels painful and range of motion and overall function are often restricted. This VooDoo floss exercise is meant to revive a healthy tendon sheath and fascia overlay to enhance articulation and mobility. For triathletes, this is often a strong technique to tackle Achilles pain which will result from high-volume or high-intensity running and cycling.

You can take the floss band above the calf muscle for a more global sheer effect. this will help if you’re experiencing inflammation , calf muscle strain, and even knee pain. within the video below, the VooDoo band is employed for shin splints.

In addition to localized pain felt within the Achilles or calf muscle itself, knee pain may result from tight and tacked tissues in these areas downstream. this is often why flossing and other forms of deep tissue mobility work above and below the knee should be considered.

VooDoo Floss Ankle

In addition to localized pain felt within the Achilles or calf muscle itself, knee pain may result from tight and tacked tissues in these areas downstream. this is often why flossing and other forms of deep tissue mobility work above and below the knee should be considered.

Just like tight calf and hamstring muscles can cause knee pain, limited ankle mobility also can cause pain upstream, especially with repetitive motions like cycling and running. VooDoo flossing the ankle may be a good way to breathe life back to tight ankles and help improve range motion1, both with dorsiflexion and side-to-side ankle mobility. While most of those videos specialise in the normal VooDoo floss band, you’ll level-up to the VooDoo X band, as shown within the video below. This heavyweight band provides even greater compression when wrapped tightly round the ankle, knees, calves, and other parts of the body.

Optimizing ankle mobility with high compression floss bands may be a simple best practice for improving athletic performance across the board. Greater ankle range of motion helps with squatting deeper, cycling smoother, expressing full hip extension when running, and a number of other movement benefits.

VooDoo Floss Hamstring

When VooDoo floss on the hamstring, you’ll wrap either the short head (lower portion) of the biceps femoris or long head (high hamstring) closer to the hip and glute attachment. Compression flossing both areas can help unglue tacked tissues and trigger points which will cause pain downstream, like within the knees or VMO.

The video above offers insight into different positions that you simply can move through to urge the simplest results from flossing. The prisoner squat variation may be a great tip. Although compression band flossing was initially popularized within the CrossFit community, using VooDoo floss bands has applications across all kinds of athletes, especially swimmers, cyclists, runners, and triathletes.

What are floss bands used for?

The most popular and practical uses of floss bands are generally limited to joints (i.e., ankles, knees, shoulders, elbows, etc.) and muscles of the periphery (calf, hamstring, biceps, etc.) However, strength athletes and climbers will even use VooDoo flossing for his or her fingers.

Compression flossing are often particularly helpful in treating acute joint sprain stiffness or areas where range of motion is restricted. When muscles are fatigued after training, compression band flossing has been shown to scale back pain and soreness in muscles. additionally to injury prevention and optimizing performance and recovery, floss bands are often especially useful in treating specific injuries.

One study found that a compression tack and floss technique along side ball massage helped treat tendinopathy2 (inflammation of connective tissue), specifically within the Achilles. Another interesting study analyzed the knee and spinal column load and located considerable progress in squatting depth and weight load3.


  • Although there haven’t been scientific studies proving the efficacy or safety of using this tool, many of us have experienced the benefits of increased mobility and reduced joint pain from using these bands appropriately and as recommended.


  • If you’ve got continual pain even after using the floss, see a doctor.
  • If you start to feel any pain, tingling, or occlusion within the part you’re wrapping, unwrap the floss immediately.
How to Use Voodoo Floss

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